BeBalanced Centers

10/07/2025

October is Menopause Awareness Month🌿

Menopause is a natural transition — not something you have to “just live with.” At BeBalanced, we help women naturally balance their hormones, reduce frustrating symptoms, and feel like themselves again — confident, energized, and in control. ✨

It’s time to talk about menopause openly and empower women everywhere to thrive through every stage of life.

10/06/2025

Get into the fall spirit with this delicious and lifestyle-approved Pumpkin Spice Smoothie
recipe! 🎃🍹It's creamy, flavorful, and perfect for those on our Becoming Balanced program.

Ingredients:
• cup pumpkin purée
• cup almond milk, unsweetened
• 1 scoop of BeBalanced Total-5 Vanilla Protein powder
• cup coconut milk (or plain yogurt)
• tsp pumpkin pie spice mix
• 2-3 drops liquid stevia
• 1 tbsp BeBalanced P-100 MCT oil

Instructions: Add all ingredients into a blender, mix until smooth and enjoy!

10/02/2025

🌟 Mark Your Calendars! 🌟

On October 30, 2025, BeBalanced’s very own Paget Rhee will be taking the stage at the Conference for Women at the Penn Harris Hotel, Camp Hill, PA. 🎤

Her session, “Rewired: How Stress, Gut Health, and Mindset Shape the Woman Behind the Scenes”, dives into the powerful connection between hormones, stress, and overall health—helping women reclaim energy, confidence, and balance in both life and leadership.

This full-day event brings together powerhouse women leaders, including keynote Betsy Hamm, former CEO of Duck Donuts, and inspiring voices across leadership, wellness, and personal growth.

📅 Date: October 30, 2025
📍 Location: Penn Harris Hotel, Camp Hill, PA

💜 Don’t miss this opportunity to learn, connect, and leave inspired.

👉 Tag a friend you’d want to attend with and secure your tickets today!

09/30/2025

📣 York & Camp Hill, we’re calling YOU.

If you’ve tried everything, cutting carbs, long walks, late-night Googling, and the scale still won’t budge, it’s not your fault. It’s your hormones. And there’s a community of women who understand exactly what you’re going through.

💜 Join our Back-to-Me 90-Day Reset and be one of 50 women who commit to finally feeling balanced again.

DM us the word BALANCE today to claim your spot. ✨

09/29/2025

Struggling to get the restful sleep your body needs? 😴 Poor sleep doesn’t just leave you exhausted—it can disrupt your hormones, making weight loss and overall wellness so much harder.

That’s why we created 5 simple Hormone-Happy Sleep Tips to help you unwind, reset, and wake up feeling refreshed. 🌿✨

💤 Manage stress
📱 Unplug before bed
☕ Cut back on caffeine
🛏️ Prioritize your sleep space
💛 Seek support when needed

Balanced hormones = better sleep. And better sleep makes everything easier. 🌸

09/28/2025

Small wins = big results. 🌸✨ At BeBalanced, we believe every healthy habit you build is worth celebrating. Keep going—you’re creating momentum and confidence for your journey ahead. 💪💖

09/27/2025

09/26/2025

✨ Meet Rose! ✨

She’s glowing with confidence after losing 37 lbs with BeBalanced — but the scale is just part of the story. Since starting her journey, Rose is finally free from:

🌙 Night sweats
🔥 Hot flashes
💭 Anxiety & mood swings
😴 Fatigue
🥴 Digestive issues

And best of all? She’s found the ability to relax and take time for herself. 💖
This isn’t just weight loss — it’s life transformation. Ready to reclaim your balance like Rose? 💪

09/24/2025

You’ve tried eating clean, working out, even supplements… and nothing sticks. It’s not you, it’s your hormones.

📍Free consults now open.

09/24/2025

No two journeys are the same—and that’s the beauty of it. Step into your power, embrace your path, and OWN your wellness journey. 💫

09/23/2025

How does PCOS impact your hormones? Our Founder, Dawn Cutillo breaks it down for you in this short and informative video!

09/19/2025

We’re not saying hormones are behind everything… but has anyone ever seen cortisol not involved in a meltdown? 😅

09/18/2025

⚠️ The 5 health struggles we see every day in clients over 40:
1. Belly fat
2. Low energy
3. Poor sleep
4. Mood swings
5. Brain fog.

Any of these sound familiar?

09/17/2025

We are here until 7 pm tonight with vendors, a food truck, prizes, and MORE!

09/17/2025

⚖️ Hormones aren’t just about periods or menopause, they affect everything from your gut to your mood to your metabolism.

Let’s talk about it.

09/13/2025

🔥Bold flavor, balanced living!

Our Southwestern Beef is a delicious, protein-packed recipe that keeps your hormones happy and your tastebuds satisfied.

Made with lean London broil, no-sugar-added tomatoes, and a kick of southwestern spices — it’s clean eating that doesn’t compromise on flavor.

💪High-protein
🌿Naturally hormone-friendly
🍅No added sugar

Because nourishing your body should taste this good.

09/12/2025

✨ Say hello to the radiant Deborah! ✨ She’s down 20 lbs and up in confidence — and it shows in every smile. 💃💫
With BeBalanced, Deborah found relief from:😴 Fatigue🥴 Digestive issues🌙 Some of those stubborn night sweats
But the biggest win?💖 "I feel better about myself!"
This is what true transformation looks like — not just physical, but emotional and mental too. We’re so proud of you, Deborah! 👏

09/11/2025

September is National Yoga Awareness Month 🧘‍♀️

From reducing stress and cortisol to supporting better sleep, yoga isn’t just exercise—it’s a way to nurture your body and mind. ✨

💛 Helps balance hormones naturally
💛 Boosts energy & mood
💛 Encourages mindfulness & self-care

Take a moment for yourself today—your body and mind will thank you. 🌿

09/11/2025

🍳 Nutrition after 40 isn’t about cutting carbs, it’s about supporting your hormones.

09/08/2025

✨ September is PCOS Awareness Month ✨

Ever wonder what PCOS is? Our BeBalanced Founder, Dawn Cutillo breaks it down for you in this quick and informative video! Understanding this common issue can help you take charge of your health. Stay tuned for more PCOS tips this month! 🌸💪✨

09/04/2025

If you’ve been feeling unlike yourself, you’re not alone. 💛 At BeBalanced, we help women restore balance so they can rediscover their energy, joy, and confidence—and finally let life blossom again. 🌸

09/02/2025

💛 September is PCOS Awareness Month 💛

Polycystic O***y Syndrome (PCOS) affects 1 in 10 women — yet many go undiagnosed or struggle silently with symptoms like:

⚖️ Weight gain
💨 Fatigue
🌪 Mood swings
🌙 Irregular cycles
🧠 Anxiety & brain fog

At BeBalanced, we believe in natural hormone balancing to support women dealing with PCOS. Our holistic, non-medical approach has helped countless women find relief, lose weight, and finally feel like themselves again. You are not alone. 💛 Let’s raise awareness, spread hope, and support each other this month and beyond.