Green-Tree-Yoga of PA

Green-Tree-Yoga of PA "Find clarity and balance through conscientious and compassionate teaching of an adaptable yoga prac Eppley.

green-tree-yoga of pa, offers tailor-made yoga classes and workshops suitable for the needs of all students. This includes public and private groups, private classes, and corporate yoga offerings. All classes and workshops are led by Yoga Alliance Registered Teacher Brenda C. Brenda was first introduced to yoga more than fifteen years ago, and became serious about her practice while searching for

relief from chronic back pain. The yogic tools and methodology she learned literally changed her life. Brenda earned her 500 hour designation with the Himalayan Institute, and is an E-200 hour-level Registered Yoga Teacher with the Yoga Alliance. In the fall of 2021, she started graduate work in the MA Yogic Studies program through Naropa University. She is eager to share her knowledge with students and uses her background as a Professor of Theatre to effectively, creatively, and safely build a solid yoga foundation appropriate for every student. With an abundance of positive energy and welcoming presence, Brenda’s objective is to empower practitioners with tools that will enrich their lives on a daily basis both on and off the mat. Through exploration and connection of mind, body, and breath, practitioners will be able to bring yogic balance to all aspects of their lives----ultimately enhancing health and well being in every respect. Her dedicated commitment to educating yoga students about the many benefits of yoga provided the motivation for creating the Yoga Discovery Podcast. When not on the mat, in the classroom, or in the theatre, Brenda travels the world searching for adventures that will expand her understanding of our global community. In the yogic world, she is passionate about bringing new practitioners to the mat while deepening the understanding of more seasoned practitioners. Education:
Master of Fine Arts, Theatre
Bachelor of Fine Arts, Acting
E-200 RYT
500 RYT
MA, Yogic Studies (currently a graduate student at Naropa University)

Join the next Six-Week Basic Yoga Flow on Wednesday nights from May 6th - June 10th! 🔥Open to residents and non-resident...
05/01/2026

Join the next Six-Week Basic Yoga Flow on Wednesday nights from May 6th - June 10th! 🔥

Open to residents and non-residents of Springettsbury Township.
Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building.

Register here:
https://secure.rec1.com/.../springettsbury.../catalog
Learn about Brenda here:
https://green-tree-yoga.com/

04/16/2026

Yoga, at its core, is not an escape from reality. It is a practice of “vidyā”—clear perception. It invites us to see what is actually happening: in our bodies, in our nervous system, in our relationships, and in the world around us. It asks us to notice where harm exists, how it is internalized, and how disconnection alters our perception.
Through sustained practice, we strengthen our ability to stay present with what is difficult without collapsing or hardening. We learn to recognize our own stress responses and expand our ability to make informed decisions. We build internal and collective resources so we can respond rather than react. When this practice is brought to individuals who have experienced trauma, healing happens. We begin to see ourselves clearly again and chain reactions happen from that place.

📸:

Join us for a Six-Week Chair Yoga Series at Springettsbury Township! Class begins Tuesday, March 30th at 9:00 am!Open to...
03/23/2026

Join us for a Six-Week Chair Yoga Series at Springettsbury Township! Class begins Tuesday, March 30th at 9:00 am!

Open to Residents and Non-Residents.

Support a healthy mindset by joining us, whether you are a new or continuing student!

Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building.

Register here:
https://secure.rec1.com/.../springettsbury.../catalog
Learn about Brenda here:
https://green-tree-yoga.com/

Join the next Six-Week Beginner Yoga Series! Classes begin March 17th! 🎉Support a healthy mindset by joining us, whether...
02/24/2026

Join the next Six-Week Beginner Yoga Series! Classes begin March 17th! 🎉

Support a healthy mindset by joining us, whether you are a new or continuing student!

Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building and are open to both residents and non-residents.

Register here: 🔥
https://secure.rec1.com/PA/springettsbury-township-pa/catalog

Learn about Brenda here:
https://green-tree-yoga.com/

A sticker given to me just prior to last night’s yoga class—-perfect!!!!🙏🏻🕉️💚Why? How so?The second sutra of the Yoga Su...
02/20/2026

A sticker given to me just prior to last night’s yoga class—-perfect!!!!🙏🏻🕉️💚

Why? How so?
The second sutra of the Yoga Sutras of Patanjali is:
“Yogaḥ citta-vṛtti-nirodhaḥ.”
(योगश्चित्तवृत्तिनिरोधः)
Translation:
“Yoga is the cessation (or stilling) of the fluctuations of the mind.”
Meaning:
Yogaḥ – Yoga
Citta – the mind-stuff (consciousness)
Vṛtti – modifications, fluctuations, thought patterns
Nirodhaḥ – restraint, control, cessation
In essence, this sutra defines yoga as the practice of quieting the mental chatter and disturbances so that one can experience pure awareness.

Soooooo…..🙈🌪️!!!

02/03/2026
Happy New YOU!Registration is open for January  yoga classes in Springettsbury Township! Open to Residents and Non-Resid...
01/01/2026

Happy New YOU!

Registration is open for January yoga classes in Springettsbury Township! Open to Residents and Non-Residents.

1. Six Week Beginner Yoga Series
2. Six Week Chair Yoga Series
3. Six Week Basic Yoga Flow Series

Support a healthy mindset by joining us, whether you are a new or continuing student!
Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being

Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building.
Register here:
https://secure.rec1.com/PA/springettsbury-township-pa/catalog
Learn about Brenda here:
https://green-tree-yoga.com/

I have tremendous respect for the Yoga Prison Project through which I became certified to teach trauma informed yoga. It...
11/11/2025

I have tremendous respect for the Yoga Prison Project through which I became certified to teach trauma informed yoga. It is fascinating to see the impact yoga has made in San Quentin!

Registration is open for fall yoga classes in Springettsbury Township! Open to Residents and Non-Residents. 1.  Six Week...
08/29/2025

Registration is open for fall yoga classes in Springettsbury Township! Open to Residents and Non-Residents.

1. Six Week Beginner Yoga Series

2. Six Week Chair Yoga Series

Support a healthy mindset by joining us, whether you are a new or continuing student!

Classes are taught by Brenda C. Eppley from green-tree-yoga.com and founder of the Yoga Discovery Podcast.

Why begin a yoga practice?
-Improve muscle tone/strength/flexibility
-Reduce stress
-Enhance self-awareness and focus
-Support concentration and mindfulness
-Create a sense of well-being
Brenda provides clear instructions and appropriate modifications that support your understanding of yoga in a welcoming environment.

All classes are held at the Springettsbury Township Building.
Register here:

https://secure.rec1.com/PA/springettsbury-township-pa/catalog
Learn about Brenda here:
https://green-tree-yoga.com/

Address

York, PA
17011

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