What are the opening hours?

Tuesday 9:30am - 7pm Wednesday 1pm - 8:30pm Thursday 9:30am - 7pm Friday 1pm - 6pm Saturday 9am - 2pm Sunday 9am - 12pm

https://portal.gymcatch.com/providers/6354/events, http://www.sattvayogayork.com/

Sattva Center for Meditation & Yoga, 153 S. Beaver Street, York, PA (2026)

02/27/2026

Join us on March 20, the evening of the Spring Equinox, for a deeply immersive sound meditation with Jenn PageWise, honoring the precise turning of the season. In this rare moment of celestial balance, when light and dark stand as equals, we gather to realign, release, and welcome what is ready to bloom.

As winter softens and the first hints of spring awaken, you’ll be guided through a restorative sound journey designed to gently clear and recalibrate the nervous system. Layered tones of crystal singing bowls, gongs, grounding chimes, and resonant instruments will ripple through the body, inviting tension to dissolve and intention to take root.

Sound becomes the bridge between what was and what is beginning. Vibrations move like thawing sunlight through soil, loosening what has been held and creating space for fresh growth.

Come rest at the threshold of a new season. Let the frequencies wash over you. Let your breath deepen. Let yourself emerge lighter, clearer, and aligned with the rhythm of renewal. 🌱✨

Register here: https://gymcatch.com/app/provider/6354/events/8453742

02/26/2026

Join Megan Grandinetti for this monthly Yin Yoga class to take 75 minutes for yourself to slow down, rest in your body, and rest in yourself. Adults only, all genders, all bodies, all levels welcome.

Yin Yoga is an amazing tool for slowing down the body. To feel the benefits of movement with less trying, less exertion. To feel our bones and connective tissue not just as the things that hold us together, but as the elements that keep our bodies stable and grounded. It brings suppleness & fluidity to the body by targeting the joints, fascia, and connective tissue to allow for deep release.

Register here: https://gymcatch.com/app/provider/6354/events/8453879

02/25/2026

As a former corporate attorney, Sattva’s owner understands what it's like to love your work and lose yourself in it. She knows the cost of burnout because she paid it—the physical toll, the emotional exhaustion, the slow erosion of who you are outside of work.

Now, she helps corporate teams find their way back.

Through Sattva's Corporate Wellness service, Megan offers virtual or in-person sessions that give your team practical, accessible tools to regulate, reconnect, and reset.

Choose what works for your team:

💻 Virtual Sessions - Perfect for remote teams or hybrid workplaces. Join from anywhere.

🏢 On-Site at Your Office - Megan comes to you. All you need is a conference room and chairs.

🧘‍♀️ In-Person at Sattva - Bring your team to our York studio for a midday wellness break.

Investing in your team's well-being isn't just good for morale—it's good for retention, productivity, and culture. And it starts with someone who actually understands the pressure they're under.

Ready to explore what this could look like for your team?

📩 Book a free discovery call: [sattvayogayork.com](http://sattvayogayork.com/)

02/25/2026

As a former corporate attorney, Sattva’s owner understands what it’s like to love your work and lose yourself in it. She knows the cost of burnout because she paid it—the physical toll, the emotional exhaustion, the slow erosion of who you are outside of work.

Now, she helps corporate teams find their way back.

Through Sattva’s Corporate Wellness service, Megan offers virtual or in-person sessions that give your team practical, accessible tools to regulate, reconnect, and reset.

Choose what works for your team:

💻 Virtual Sessions - Perfect for remote teams or hybrid workplaces. Join from anywhere.

🏢 On-Site at Your Office - Megan comes to you. All you need is a conference room and chairs.

🧘‍♀️ In-Person at Sattva - Bring your team to our York studio for a midday wellness break.

Investing in your team’s well-being isn’t just good for morale—it’s good for retention, productivity, and culture. And it starts with someone who actually understands the pressure they’re under.

Ready to explore what this could look like for your team?

📩 Book a free discovery call: sattvayogayork.com/

02/25/2026

As a former corporate attorney, Sattva’s owner understands what it’s like to love your work and lose yourself in it. She knows the cost of burnout because she paid it—the physical toll, the emotional exhaustion, the slow erosion of who you are outside of work.

Now, she helps corporate teams find their way back.

Through Sattva’s Corporate Wellness service, Megan offers virtual or in-person sessions that give your team practical, accessible tools to regulate, reconnect, and reset.

Choose what works for your team:

💻 Virtual Sessions - Perfect for remote teams or hybrid workplaces. Join from anywhere.

🏢 On-Site at Your Office - Megan comes to you. All you need is a conference room and chairs.

🧘‍♀️ In-Person at Sattva - Bring your team to our York studio for a midday wellness break.

Investing in your team’s well-being isn’t just good for morale—it’s good for retention, productivity, and culture. And it starts with someone who actually understands the pressure they’re under.

Ready to explore what this could look like for your team?

📩 Book a free discovery call: sattvayogayork.com/

02/25/2026

Are you looking for a yoga class series that teaches you to harness the power of your breath to balance your mind and body? Were happy to offer to you a breath-based yoga series led by Shelley Herlihy! 🫁

Immerse yourself in the art of breathwork, explore mindful asanas that enhance flexibility and strength, and delve into meditative practices that promote inner peace. This series invites you to discover the profound connection between breath, movement, and meditation, fostering a holistic approach to well-being. Suitable for beginners or seasoned yogis.

Register here: https://gymcatch.com/app/provider/6354/events/8461486

02/18/2026

Backbends or backward extensions (Purva Pratana Sthiti, in Sanskrit) keep the body both vigorous and supple and make the mind alert, spirited and light. They also uplift us creating joy, grace and vitality in body, mind and spirit.

Led by this workshop we will learn the basics of backbending creating room to open the chest and bring an uplifting energy to the space of the heart. Obtain the support needed from your back body to experience the blissful freedom backbends bring.

Register for this event using the link in our bio!

02/18/2026

Website Update!

We are excited to have updated our website to make it easier to find ongoing in , as well as current and upcoming series, workshops and events and individual services available to our Sattva community.

We wanted to not only make it easier to find the type of yoga practice you are looking to commit to but to also help you find the next available classes as simply as possible.

Through the site we offer our current series & ongoing classes, ashtanga practice, qigong practice, and individual services like corporate wellness support and burnout coaching! Find what you need on sattvayogayork.com (link in our bio!)

02/18/2026

Join us with Dayna Pinkerton this Saturday to learn more about our yoga and packs the mind – body system. 🧘‍♀️

During this class, you will specifically target the nervous system response and reactivity to stress to improve your overall mental well-being. This workshop will include educational and practice elements designed to offer you practical takeaways to implement in your daily life.

All are welcome to attend.

01/29/2026

Megan has been practicing bodywork since 2017, when she first learned Ayurvedic massage during a trip to India — an experience that reshaped her understanding of healing as something deeply connected to presence, breath, and the intelligence of the body.

Over the years, alongside her yoga teaching, Megan’s attention kept returning to the psoas — a central, often misunderstood part of the body that connects the spine to the legs, our heart to our feet. Some call it the messenger of the soul.

Through years of studying this muscle in her own body, her students' bodies, and in mentorship with Liz Koch, Megan now offers a unique one-on-one experience:

✨ Grounding Psoas Bodywork — a gentle, intuitive session to help the body settle and reconnect.

You’ll stay fully clothed, lie on a yoga mat, and be guided through breath, supported shapes, and simple movements. Megan uses her hands and feet to help unwind tension through the whole body — not to manipulate the psoas directly, but to create the conditions for it to rest.

This is subtle, nervous-system-centered work that can bring lasting shifts in how you walk, breathe, and move through your life.

📩 DM Megan to book or ask questions.

Sattva Center for Meditation & Yoga

02/27/2026

02/26/2026

02/25/2026

02/25/2026

02/25/2026

02/25/2026

02/18/2026

02/18/2026

02/18/2026

01/29/2026

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Tuesday	9:30am - 7pm
Wednesday	1pm - 8:30pm
Thursday	9:30am - 7pm
Friday	1pm - 6pm
Saturday	9am - 2pm
Sunday	9am - 12pm