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Tuesday 9:30am - 7pm Wednesday 1pm - 8:30pm Thursday 9:30am - 7pm Friday 1pm - 6pm Saturday 9am - 2pm Sunday 9am - 12pm

Sattva Center for Meditation & Yoga

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United States
York, PA
Sattva Center for Meditation & Yoga

Meditation. Ashtanga yoga. Breath-based yoga. Qigong. Yoga & energy-based workshops. www.sattvayogayork.com

01/29/2026

Megan has been practicing bodywork since 2017, when she first learned Ayurvedic massage during a trip to India — an experience that reshaped her understanding of healing as something deeply connected to presence, breath, and the intelligence of the body.

Over the years, alongside her yoga teaching, Megan’s attention kept returning to the psoas — a central, often misunderstood part of the body that connects the spine to the legs, our heart to our feet. Some call it the messenger of the soul.

Through years of studying this muscle in her own body, her students' bodies, and in mentorship with Liz Koch, Megan now offers a unique one-on-one experience:

✨ Grounding Psoas Bodywork — a gentle, intuitive session to help the body settle and reconnect.

You’ll stay fully clothed, lie on a yoga mat, and be guided through breath, supported shapes, and simple movements. Megan uses her hands and feet to help unwind tension through the whole body — not to manipulate the psoas directly, but to create the conditions for it to rest.

This is subtle, nervous-system-centered work that can bring lasting shifts in how you walk, breathe, and move through your life.

📩 DM Megan to book or ask questions.

01/28/2026

Join Ashtanga teacher & bodyworker Megan Grandinetti and pelvic floor specialist + OT Leanne Markey for a workshop exploring the mystical, often misunderstood pelvic floor—the root of our spine, our movement, and often, our disconnection.

🌀 Leanne brings clinical clarity: what the pelvic floor *is*, how to find it, how to use it with integrity, and how dysfunction often shows up in daily life.
🌀 Megan brings yogic and somatic integration: how to connect breath, movement, and pelvic awareness without gripping, forcing, or getting in your own way.

You’ll leave with:
— A clearer sense of your own body
— Practices for stability + ease
— Tools you can use in everyday life and on the mat

This is for anyone curious about how their body works and how to support it with wisdom and skill.

This event is limited to 12 participants. Beginners and longtime students are all welcome. Register by January 28 to receive a $30 discount using discount code HAPPYPELVIS.

📍 Register here: https://gymcatch.com/app/provider/6354/events/7898169

01/27/2026

In 2026, we lean into our community more than ever. We exist not just as a studio, but as a space for that effort — for the wondering, the searching, the honest return to the body and breath.

If Sattva has been part of your path… if you’ve found truth, steadiness, or even a glimpse of yourself here, we invite you to share it.

💭 How has your time at Sattva made a difference in your life? Your words help others find their way into the work, into the quiet, into themselves.

📝 DM us for the link to leave us a testimonial

Thank you for your practice.

01/22/2026

Explore how yoga supports mental well-being through breath, movement, and nervous system regulation. This workshop blends education and practice to give you tools for stress, anxiety, and mood support—on and off the mat.

Led by yoga therapist + mental health counselor Dayna Pinkerton, C-IAYT, LAPC.

Open to all.

$25 early bird by 2/7 · $30 after
✨ Use code YOGA4HEALTH5 by 2/7 to save $5.✨

Register here: https://gymcatch.com/app/provider/6354/events/7999695

01/21/2026

💗 Join us Sunday, 2/15 from 5–6 PM for Self-Love Restorative Yoga with Stephanie Cucina

A grounded, heart-opening practice to restore your energy and reconnect with inner love. Expect gentle postures, healthy boundary reminders, and soothing sound meditation. Open to all.

Register here: https://gymcatch.com/app/provider/6354/events/7999528

01/20/2026

Meditation, movement, and healing sound—this half-hour class invites you into the meditative heart of Qigong. Whether seated or standing, you’ll experience gentle movement and quiet presence to support whole-body wellness.

Come explore this nourishing practice and connect with others in the Sattva Qigong community.

Register here: https://gymcatch.com/app/provider/6354/events/8233119

Note: Most movements can also be done seated.
Class is free for those enrolled in Qigong for Well-Being.

01/16/2026

At Sattva, we’re not here to sell you yoga, we are here to teach it and to hold space for the deeper work it calls forth. That’s why many of our offerings come as multi-week series or workshops.

We invite you to commit to showing up, breathing, learning, and integrating what your teacher is offering — over time, not in a rush.

Each series is guided by a dedicated, experienced teacher, and each one is different. If one doesn’t resonate, come back and try another. There’s space for your process here.

✨ Current & Upcoming Series:

— Iyengar Yoga w/ Nicolo Fonte (Saturdays in Jan&Feb)
— Yoga Foundations w/ Shelley Herlihy (Thursdays in Jan)
— Bhagavad Gita Study Group (Mondays, Jan–Feb)
— The Psoas & Yoga Workshop w/ Megan Grandinetti (Jan 24–25)

PLUS join our regularly offered Ashtanga Yoga (daily Tues-Sat for monthly members), Qigong for Well-Being (Sundays, Mondays and Wednesdays for monthly members)! Not a monthly member? DM us to learn how to become one.

🌀 These offerings are for those who want more than a drop-in. They’re for those ready to deepen, inquire, and return again.

📌 visit sattvayogayork.com/yogaandmovement to learn more about each and register. We look forward to practicing with you.

01/15/2026

Whether you’re feeling full of love or longing for more of it, start your Valentine’s Day with a practice that turns gently inward. In this short Loving Kindness (Metta) meditation, we’ll offer compassion to ourselves, to others, and to the world—no experience needed, just an open heart.

This is love in its most spacious form.

🕊️ Link in bio to join.

01/03/2026

The start of a new year can be loud with pressure to reinvent yourself. At Sattva, we invite something simpler: a return to what matters.

Stillness. Breath. Strength. Clarity.

If you’re looking for a gentler way forward—one rooted in wisdom and practice—these three offerings are a beautiful place to begin:

1. Iyengar Yoga with Nicolo Fonte
🧘 Starts Jan 3 | 4-week series | $85
Explore precision, presence, and the joy of movement. Iyengar Yoga invites you to slow down and deepen your connection to the body—whether you’re brand new or returning to practice. Nicky brings 20+ years of Iyengar expertise with warmth, clarity, and care.

2. Yoga Foundations: A Journey Toward Wellness
🧘 Starts Jan 8 | 4-week series | $95
Led by Shelley Herlihy
This beginner-friendly course is designed to ground you in the essentials of yoga: breath, alignment, and inner calm. A supportive, slow-paced series for anyone new to yoga or seeking a fresh start.

Limited space for individual attention.

3. Intro to Qigong
🌿 Two Sundays: Jan 11 & 18 | 11am–1pm

Qigong offers a gentle, rooted practice to reconnect with your body’s energy. This intro series explores movement, breath, and energy centers in a way that’s both accessible and meditative. A perfect space to soften, realign, and slow down.

All three offerings are accessible, embodied ways to begin again—without the pressure, without the noise. Just you, your breath, and a path forward.

🌀 Sign up now through the link in our bio!

12/29/2025

Start the year in stillness. This 90-minute sound experience offers deep rest through crystal bowls, gongs, and gentle guidance—an invitation to quiet the mind and return to your inner rhythm.

No prior experience needed. Just lie back, breathe, and receive.

Open to all—if $25 feels out of reach, reach out to Jenn (jenn@aunifiedmind.com).

📲 Schedule via the link in our bio or in our Stories.

12/05/2025

With the Yoga Foundations Series w/ Shelley Herlihy. Join us Thursday evenings this January for a grounding and supportive 4-part yoga series designed to meet you right where you are.

📅 Thursdays: Jan 8, 15, 22, 29

🕖 7:00–8:00pm | 💰 $95 for the full series

This 4-week beginner-friendly series is a soft landing into the essentials of yoga—breath, movement, and mindful rest. Shelley offers a warm, supportive space where you can build confidence in your body and reconnect with calm.

✨ Personal guidance
✨ Breath + posture basics
✨ No pressure, just presence

Spots are limited to keep it personal.

📩 Questions? Email Shelley at shelleyherlihy@gmail.com
📲 Register via the link in our Stories or in our bio.

11/25/2025

Join Megan Grandinetti for a quiet, 30-minute meditation practice.

Happening Saturday, December 6th at 9:30 AM
No experience needed. Just bring your body and your breath. Come as you are. Leave a little more clear.

Register via the Schedule link in our bio!

Address

153 S. Beaver Street
York, PA
17401

Opening Hours

Tuesday	9:30am - 7pm
Wednesday	1pm - 8:30pm
Thursday	9:30am - 7pm
Friday	1pm - 6pm
Saturday	9am - 2pm
Sunday	9am - 12pm

Website

https://portal.gymcatch.com/providers/6354/events, http://www.sattvayogayork.com/

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