11/05/2025
Sattva means purity, clarity, and truth. It also means: A place to return to when you're tired of pushing. A space where movement slows, breath deepens, and laughter is part of the practice.
This November, we’re offering space for those who need it.
Upcoming offerings:
🌀 Yin Yoga: Saturday, Nov 8 at 9:30am. A deeply restful class using long-held floor postures to release tension in the hips, legs, and spine. Great for those feeling stiff, fatigued, or mentally overloaded. No prior experience needed. (Register here: https://gymcatch.com/app/provider/6354/events/7513609)
🌿 Qigong Meditation: Sunday, Nov 9 at 11am. A slow-moving practice that blends breathwork, standing movement, and stillness to calm the nervous system and center the mind. Perfect if you’re feeling scattered, anxious, or low-energy. (Register here: https://gymcatch.com/app/provider/6354/events/7566924)
😄 Laugh-Along Qigong: Saturday, Nov 15 at 10am. A playful, energizing class that combines traditional qigong movements with light-hearted breathing and laughter exercises. (Register here: https://gymcatch.com/app/provider/6354/events/7064510)
If you’re looking for a shift—mental, physical, or otherwise—these practices are here for you.
