Spectacular Life Fitness

12/04/2025

https://www.lifemadespectacular.com/post/why-we-crave-a-diagnosis-and-how-it-becomes-an-excuse

Why do we crave a diagnosis so badly? Why do we want someone else to tell us what we have, what we are... and then why do we so quickly become the diagnosis?You hear it all the time:"I have a disc thing" "I have a torn rotator" "I have a meniscus tear" "I'm bone on bone"The problem with this languag...

11/06/2025

Week three with my client Theresa and… WOW. The results are blowing both of us away. Here’s what happened 👇

✨ Her husband noticed she’s going up and down the stairs faster
Functional strength. Daily life. This is why we train.

✨ Her walking partner told her she’s walking faster and not getting winded
That’s cardiovascular progress in less than three weeks.

✨ She FEELS stronger and more capable
Confidence from the inside out.

✨ She broke her “2-week quit cycle”
She told me in her consult she always stops after the first 2 weeks because she “doesn’t see the point.”
This time?
She FEELS the point.
She SEES the point.
And she’s KEEPING GOING.

✨ She gave me a full testimonial without me even asking
(And yes — I wish I had been filming 😭)
She said my approach was thorough, intentional, personalized, and helped her actually understand what she was doing.
That’s everything to me.

✨ Her husband and her actually discussed making room in the budget so she can keep training
People don’t budget for “workouts.”
They budget for CHANGE.
And after two weeks, she sees the value.

✨ I told her during her consult: “I’m going to believe in you so hard until these things happen for you.”
And now they ARE happening.
Her body is adapting.
People around her are noticing.
She’s showing up.
She’s doing the work.
And the results are STACKING.

I’m over the moon for her.
THIS—this right here—is why I do what I do.
You hold the pen.
You write your story.
And you are capable of more than you think. 🦋💪

09/11/2025

We all have heavy days. Today was one of mine. I spent time talking with a friend who was crying at work, and I reminded her—she isn’t stupid for feeling. She’s human. We’re all human. Thoughts turn into emotions, and while we don’t have to let every thought control us, we also don’t need to deny what we feel.

That’s why I built my studio. Because women need a safe space to bring their heavy things. A place where we can move, breathe, and be honest about what we’re carrying. Whether it’s my clients or me, every conversation and every rep makes us stronger together.

It’s not just about training bodies. It’s about creating space for healing, courage, and connection. Because we all gain when we show up. And where two or more are gathered, God meets us there.

09/08/2025

People still think exercise is just about a flat stomach or toned arms. Cute, but small-minded.

Real talk:
✅ Exercise rebuilds bone density.
✅ Exercise keeps your heart pumping strong.
✅ Exercise clears the mental fog that makes you snap at your kids.
✅ Exercise gives you the stamina to show up in your relationships instead of crashing on the couch.

This isn’t about chasing perfection in the mirror.
It’s about having the capacity to live, to play, to connect, to handle stress without falling apart.

Muscle is medicine. Movement is freedom.
And if you only focus on “aesthetics,” you’re missing 90% of the gift.

05/16/2025

Simon Peter left the boat.
What are you still clinging to that’s keeping you stuck?
If you’re serious about change, this blog is for you.

Most women turn to exercise for weight loss, and they’re not wrong.Moving more and eating less can create change. Lifting weights builds muscle. Walking burns energy. Consistency matters. And yes, many women come to me hoping to drop pounds, but the real work? It’s not just in the gym. It’s in...

05/06/2025

You can’t build a strong life on a shaky base.
A pyramid can only rise as high as its foundation is wide.

Most people rush to the top, chasing aesthetics, performance, or perfection, without ever laying the groundwork.
Then they wonder why it all crumbles.

Lay the foundation. For long enough. With the right focus.
That’s where lasting results live, physically, spiritually, and emotionally.

God designed your body with purpose. Now it’s time to honor that design with intention.

Foundations first. Always.

Ready to build something real?
DM me or visit LifeMadeSpectacular.com

04/15/2025

No, I didn’t “wake up like this.”
I built this. With faith, focus, and a whole lot of failure along the way.
If you’re ready to stop shrinking and start showing up strong — I’ve got space for you.

Let's talk about one of the most common fears I hear from women:"I don't want to get bulky"No kidding. Most women don't- and trust me, you won't. Unless you're training like it's your full-time job, following a dialed in bodybuilding diet, and lifting 5-6 days a week with progressive overload and su...

04/11/2025

Golf didn't hurt me- ignoring my limits did

Golf hasn't always been my sport. This is my fifth season playing. and somewhere along the way, I fell in love with it. The rhythm, the challenge, the calm, the competition. It became something I genuinely enjoyed- and something I could share with my husband and kids. It gave us moments together in....

04/02/2025

03/30/2025

Your body is changing, make sure your habits do too.

This is the beginning of something new- your body, your habits, and your health are being rewritten. This is the first chapter of a stronger, healthier, more intentional life. You've made a brave decision, whether through bariatric surgery or GLP-1 medications. But now the journey shifts. This next....

03/28/2025

Jesus said, “Love your neighbor as yourself.” (Matthew 22:39)

But how can you love your neighbor if you’re not caring for yourself?

It’s like the oxygen mask on an airplane — you have to put on your own mask before helping someone else. Why? Because if you pass out, you can’t help anyone.

The same goes for your health. You can’t pour from an empty cup. You can’t serve your family, community, or God’s calling if you’re exhausted, malnourished, and overwhelmed.

I use a Hierarchy of Needs to help women build their capacity to serve, starting with a strong foundation:

1. Build the Foundation: Recovery & Capacity Balance — Nourishment, sleep, stress management, mental clarity.

2. Strength & Resilience: Movement, flexibility, and mobility — Honoring God’s design.

3. Skill & Practice: Consistency and growth, just like your spiritual journey.

Reflection: Are you building a strong foundation to love and serve others well? Or are you constantly running on empty?

Call to Action: If you need help building your capacity to love your neighbor well, let’s talk. That’s what I’m here for.

03/23/2025

When you hear the word "longevity," what comes to mind? Living a long, fulfilling life? Enjoying health and vitality well into your later years? What if I told you the key to that kind of life isn't just about eating right and staying active- it's about building and maintaining skeletal muscle. Yes,...