Your Inner Light: Healing & Wellness, LLC

04/03/2026

PMDD doesn’t get talked about enough. We’re changing that. Living with PMDD means every phase of your cycle can feel like a whole different life. The heaviness. The emotional spiral. The “who even AM I right now” moments.
You’re not dramatic. You’re not crazy. You have PMDD and you deserve actual support. Not just survival tips and a heating pad.
At Your Inner Light: Healing & Wellness, I work with women who are DONE white-knuckling through their cycle every single month.
Reiki to regulate your nervous system when your body feels like it’s working against you
Hypnotherapy to get into the deeper patterns that PMDD loves to hijack
Because managing PMDD isn’t just about tracking your symptoms. It’s about having real tools that actually move the needle.

03/24/2026

Hypnosis isn’t weird.
It’s your brain doing what it was designed to do.
I break it down and explain what actually happens in a session.

Hypnosis Isn’t Woo; Your Brain Is Just Finally ListeningLet’s just say it.Hypnosis has a PR problem.People hear “hypnosis” and think: • clucking like a chicken • losing control • someone making you do weird sh*tAnd I get it… that’s what we’ve been shown.But real hypnosis?It’s n...

03/16/2026

🌿 Join us for our monthly workshop — and this one is for spring. 🌸
Michele and I are hosting our March gathering and we would love to see you there.
📅 Tuesday March 18th
⏰ 6:00 PM
📍 Olde York Plaza Suite A Lobby — York, NE
Come as you are. We'll have tea, good conversation, and practical tools to support your nervous system as we move into this season of growth and change.
Last month we rang in the Lunar New Year together and I shared a feng shui practice for inviting more wealth and abundance into your life. This month we're turning toward spring — and all the energy, emotion, and possibility that comes with it. 🌱
This is a free will donation event — open to everyone. Bring a friend. Bring your curiosity. Leave feeling a little more rooted. 🍵
Michelle and I are also the hosts of Small Town Big Minds podcast — if you've been listening and want to meet us in person, this is your chance bigminds Town Big Minds

03/09/2026

Small Town Big Minds · Episode

03/03/2026

There are 8 billion people on this planet. Why are you still shrinking for 50? We all have scars. We’ve all done things we’re not proud of.
But if you’re still reacting to rumors, opinions, or competition…
It might not be insecurity.
It might be something unresolved. This blog goes there.
Read it if you’re ready to outgrow the story.

The small-town mindset isn’t about gossip, it’s about the subconscious stories you never healed.Growing up in a small town doesn’t feel small…Until you realize there’s an entire world where conversations don’t revolve around who cheated, who gained weight, who relapsed, who failed, who.....

03/03/2026

02/23/2026

Ever feel tired in a way sleep doesn’t fix?
Reiki supports your body’s natural ability to relax, release, and rebalance, without talking, effort, or pressure.

Just rest.
Your body does the rest.

Experience deep relaxation, emotional release, and energetic balance
📍York, NE
📩 Message me to book

02/16/2026

We’re gathering this Wednesday, the day after the Lunar New Year, to support nervous system awareness and intentional renewal.

Come learn about the importance of the vagus nerve as Michele guides you through a vagus nerve reset, then settle into a Lunar New Year meditation led by Dr. Bobi, all while enjoying tea in a calm, supportive space.

02/09/2026

Small Town Big Minds · Episode

02/02/2026

Higher frequency isn’t spiritual superiority.
It’s lower resistance. A regulated nervous system. A bigger perspective.
I wrote about awakening through faith, loss, science, and awe... and how it changed the way I move through the world.
If you’ve been questioning quietly, this one’s for you.

People talk about higher frequency like it’s a destination. Like once you arrive, you’re calmer, wiser, unbothered by pain, floating somewhere above real life.That hasn’t been my experience.Awakening didn’t lift me out of my humanity.It dropped me deeper into it.What changed wasn’t my emot...

02/02/2026

Welcome to February!