Your Inner Light: Healing & Wellness, LLC

02/16/2026

We’re gathering this Wednesday, the day after the Lunar New Year, to support nervous system awareness and intentional renewal.

Come learn about the importance of the vagus nerve as Michele guides you through a vagus nerve reset, then settle into a Lunar New Year meditation led by Dr. Bobi, all while enjoying tea in a calm, supportive space.

02/09/2026

Small Town Big Minds · Episode

02/02/2026

Higher frequency isn’t spiritual superiority.
It’s lower resistance. A regulated nervous system. A bigger perspective.
I wrote about awakening through faith, loss, science, and awe... and how it changed the way I move through the world.
If you’ve been questioning quietly, this one’s for you.

People talk about higher frequency like it’s a destination. Like once you arrive, you’re calmer, wiser, unbothered by pain, floating somewhere above real life.That hasn’t been my experience.Awakening didn’t lift me out of my humanity.It dropped me deeper into it.What changed wasn’t my emot...

02/02/2026

Welcome to February!

01/27/2026

A little context for February…
The Lunar New Year is all about cycles, balance, and clearing space for what’s next. So we’re switching things up and meeting on Wednesday instead of Thursday this month to align with that energy.
If you’ve been feeling stuck, tense, or overwhelmed, this will be a really grounding way to reset.

01/23/2026

Tonight’s workshop left us feeling deeply grateful.
Thank you to everyone who showed up willing to slow down and practice listening to your body in a new way.
We explored how healing can happen through simple somatic exercises; not by fixing or forcing, but by creating safety and awareness in the nervous system. These spaces are healing for us too, and we’re always reminded how powerful it is to learn and grow together.
We’re so honored to hold space for this work in our community. If you felt even a small shift, trust your body was doing exactly what it needed 🤍

— Michele & Bobi

01/21/2026

Reminder:
Tomorrow night, we’re creating a space to slow down!
Most of us were never taught how to listen to our bodies.
We were taught to push through, override, and keep going.
We’ll talk about how stress actually shows up in the body, why your nervous system reacts before your mind does, and how to start noticing those signals without overanalyzing or fixing yourself.
This isn’t a lecture and it’s not therapy.
It’s real conversation, simple insight, and practical tools you can take with you.
Bring a friend or come solo. Sip some tea with us and join our community. We would love to have you! 🫶🏻

01/19/2026

Small Town Big Minds · Episode

01/12/2026

I wrote something new today ✨
It started with a 3-hour phone call with my brother about Jesus, Buddha, addiction, healing, trauma, astrology, and why so many of us feel like there has to be more to life than what we were handed.

This blog dives into the science behind that feeling... why some people are wired to question, heal, and seek deeper meaning.

If you’ve ever felt different, too deep, or quietly called toward something more… this one’s for you.

Yesterday I spent over three hours on the phone with my brother.Three hours!We didn’t talk about weather or work or what we’re “supposed” to be doing with our lives.We talked about everything.Jesus.Buddha.Addiction.Recovery.Energy healing.Meditation.Relationships.Death.Parenting.Childhood tr...