Quintastic and Fit

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York, PA
Quintastic and Fit

Can you get Fit after fifty? You absolutely can and we show you how...Come along on the journey to get in your best health after 50...

11/21/2021

Today’s main lunch 🥘 2 Nellie’s Free Range eggs 🥚 with a little bit of frozen, chopped spinach, whipped into an omelette, with some left over chili from The Black Olive Restaurant in Columbia, PA, some Happy Farms grated cheddar cheese, and a few dollups of Daisy sour cream with a piece of Simply Nature organic graintastic 21 grain and seed bread with Members Mark guacamole 🥑 minis spread on top…Yummy for the tummy for sure…😉👍😎💪🏼👀

10/27/2021

Truth about the vaccine...read and pass on...😉👍😎.

10/21/2021

Breakfast 🍳 today...2 Nellie’s Free Range Eggs, chopped spinach, fried onions, 2 slices Spam, Members Mark Guacamole single spread over Graintastic Whole bread, topped with Happy 😆 Farms grated cheddar cheese...😉👍😎💪🏼👀...
Sweet leaf Stevia flavored water...😋

10/17/2021

Breakfast 🍳 today...1 Nellie’s Free Range egg 🥚 with chopped spinach on a 12 grain slice of bread...topped with guacamole, fried onions, and shredded cheddar cheese...
💪

10/16/2021

Happy Day Saturday Morning 2 mile jaunt on the bike...😉👍😎...and the morning lineup of MuscleTech grass fed whey protein, Greens 🥬 Organics Superfood blend and Natrol Juice Festiv daily veggie and fruit...along with DHEA, test boost herbals, etc...
Thanks for viewing, like and follow for more on 50-60 plus fitness and nutritional tips...

10/14/2021

Post workout snack...hard boiled egg 🥚 Nellie’s Free Range, Members Mark guacamole single, beef balogna, Happy Farms pepperjack cheese, cheddar cheese, and Colby cheese bites...😋😋😋

10/13/2021

Keto built breakfast 🍳...
Nellie’s Free Range eggs, leftover grass fed beef 🥩 taco 🌮 meat, chopped spinach and Happy Farms grated cheddar cheese...🤪😉👍😎💪🏼👀...plz like, follow and leave any comments or questions...

08/20/2021

This is my daily snack stuff after my intermittent fast, usually around 1-3 pm ...😉👍😎💪🏼👀...Nellie’s Free Range hard boiled egg, Member’s Mark Classic Guacamole mini, some beef balogna with sharp cheddar cheese, and some water with SweetLeaf water drops w/ stevia...this one is strawberry kiwi...good stuff...

08/14/2021

Starting the morning right, MuscleTech grass fed vanilla whey protein, Greens Organics superfood, mixed with my Powerlix frother in water...later in the day snacks...bologna with Happy Farms cheese, a single serving guacamole and a Nellie’s Free Range hard boiled egg...😉👍😎💪🏼👀...

08/05/2021

Thursday afternoon workout routine, chest & triceps...also my reading challenge going out is “UnDo It” by Dean Ornish MD...great stuff...how to incorporate Lifestyle Medicine into your life to stay the ravages of inflammatory chronic diseases, reverse and eliminate the likes of type II diabetes, heart disease, even cancers...😃...get it on Amazon...I don’t receive any monies or products for recommending this book 📖...

05/08/2021

The daily morning lineup, start out with coffee ☕️, then a Greens Organics 🥬 drink with MuscleTech Whey Protein, Viva Deo Pure Beets and MuscleTech Creactor...Optimum Nutrition ON, aminos and BCAAs, DHEA, Radiant RG Cell Testosterone Booster with DIM, etc....

04/06/2021

I’ve been using Muscletech Whey Protein 1st thing in the morning with my Super Greens 🥬 drink by Greens Organics, and Muscle Tech Creactor supplements and the MuscleTech products immediately after my workout 🏋🏻‍♀️...I am also taking BCAAs ...

Address

25 N Wilson Lane
York, PA
17406

Telephone

+17178556254

Website

http://www.QuintasticandFit.com/

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