WAVE at RISE

05/08/2026

05/07/2026

WOMEN, you are invited! Come for an hour of connection, relaxation and community vibe - W.A.V.E. is supporting with a yoga evening with Amy Hopkins, RN. No yoga experience necessary. We would LOVE to have you - You can just show up! At The HUB 13 Church St York Beach, ME, Bring friends if you’d like!
🙏🏼

05/06/2026

“One of my coaching rules is crying and laughing are encouraged, and apologizing is not. Helping you discover and use your strengths to move forward is what we do together. And where your women’s health and mental health overlap is where we work.” - Amy Hopkins, RN
For any woman inquiring or just wondering about coaching services - Amy meets with you - with her signature approachable and disarming nature - to explain, listen and help you decide if and how coaching would be a good fit.
Call or text us at 207-630-2922 to set up this complimentary consult - the most fertile season for change is NOW - you got this!

05/05/2026

For your calendar and for your mental health!
☀️
5/14: register free thru the York library - by
5/27: just show up! - by Amy Hopkins
5/28: register free at kitterycommunitycenter.org - by Amy Hopkins

05/05/2026

THE WAVE WEEK OF MAY 4th!
You can think of W.A.V.E. as where women’s health meets mental health, understanding there is ultimately no separation between the two. Support for the rising and falling waves is what we offer with our coaching and events. And our Wednesday evening W.A.V.E group is women connecting around different health topics that enrich, challenge and strengthen our lives. Join us anytime! riseimh.com/wave

05/03/2026

The best sum-up ever.🙏🏼

04/29/2026

Welcome to Wavelengths! Your W.A.V.E. Newsletter is here to keep reminding you that we are all part of the health revolution.🌊🌎
Send us your email if you’d like to be on our mailing list.🙏🏼

04/22/2026

This morning’s Earth Day sunrise is perfectly starting the day with W.A.V.E. vibes. Calling all women in our community! You are welcome to attend our Wednesday evening gatherings - tonight 4/22 at 5:30-6:30PM. {continuing our April theme of Nutrition} Learn more at our website riseimh.com.
🌎🌊

04/14/2026

As a continuation of our NUTRITION theme, THIS week we’ll be exploring the role of GLP-1 medications through the broader lens of nutrition and whole-body wellness. Together, we’ll break down the science in a simple way, while opening space for honest conversation about hunger cues, nourishment, and our evolving relationship with food. All are welcome, whether you’re just curious, currently using GLP-1s, or simply interested in learning more in a safe, judgment-free space. All are welcome! [$35 payment due upon attendance]

03/19/2026

Our spaces and groups are designed for connection THROUGH vulnerability and empowerment.
Connecting with self and others enhances women’s health, and we’re here for it.

03/11/2026

Join W.A.V.E. TONIGHT Wednesday 3/11/26!
🌊we’re shedding overdue, educational and inspirational ✨light✨ on WOMEN & SLEEP!
🌊Learn the whys, the hows, and the science behind improving sleep and the lives of women!
🌊5:30-6:30PM at R.I.S.E. Integrated Mental Health - 4 Market Place Drive - York, ME - drop in - $35
🌊Text or call with any questions 207-630-2922