Holistic Wellness Alternatives

08/18/2025

Support Your Heart, Mind, and Immune Health Naturally
In today’s fast-paced world, it’s common to face health challenges that affect our heart, brain, immune system, and overall vitality. Many people experience:
Heart & Cardiovascular Concerns – high stress, poor diet, or lack of exercise can impact circulation, cholesterol balance, and heart function.
Cognitive Decline & Mental Fatigue – constant multitasking, screen time, and stress may reduce memory, focus, and mental clarity over time.
Immune Weakness – seasonal changes, inadequate sleep, and nutrient gaps can leave the body vulnerable to illness.
Inflammatory Stress – an imbalanced diet, environmental toxins, and chronic stress can cause low-grade inflammation, affecting joints, skin, and organs.

Lifestyle & Wellness Alternatives to Complement Supplementation:
While supplements can fill important nutritional gaps, they work best alongside healthy daily habits:
Balanced Diet – Focus on nutrient-rich whole foods, including fresh vegetables, fruits, lean proteins, and healthy fats such as omega-3-rich fish, nuts, and seeds.
Regular Physical Activity – Aim for at least 30 minutes of moderate exercise most days to keep your heart strong and your mind sharp.
Quality Sleep – Prioritize 7–9 hours of restful sleep to allow the body and brain to recover and recharge.
Stress Management – Practice mindfulness, deep breathing, or light yoga to lower cortisol and promote mental clarity.
Hydration – Drink enough water throughout the day to support circulation, brain function, and energy levels.
By combining these lifestyle strategies with our science-backed supplements, you give your body the resources it needs to thrive—today and in the years to come.

01/10/2024

Jumpstart Your Year With HWA's January Detox
The Detox You've Been Waiting for
Are you looking for a fresh start? Do you want to lose weight, improve your sleep, get clearer skin, and enhance your overall quality of life? There is no better time to start than right now. Toxin build-up in your body can be contributing to some of the most common and plaguing conditions such as joint pain, fatigue, mental fog, weight gain, and skin issues. Eliminating those toxins with metabolic detoxification is an essential step in your improvement journey.

Putting off a better life for another time will never come. You have to make the decision to change, and we can help you get started and stay on track. Standard Process offers a variety of programs for you that were created for the busy, on-the-go individual. Whether you have 10, 21, or 28 days to commit —these programs were made for you! Schedule an appointment today, and get started on your journey to a healthier future.

11/25/2021

The digestive system is perhaps the most mercurial and volatile of our bodily functions. It is at once friend and foe, depending on what we ingest. Inherent in the act of digestion is a violence that can manifest in some of our most dreaded maladies. Constipation is chief among them; every one of us has experienced the helplessness of being backed up and unable to obtain relief.

We tend to equate the workings of digestion to a plumbing system – indeed, the shape and function of the digestive tract does lend itself to a strong parallel. Perhaps that is why many treat constipation the way we treat plumbing issues, with harsh medicine that can verge on overkill or cause side effects.

An alternative solution exists in Fen-Cho, a naturally derived blend of ingredients proven to help the digestion process. Taken individually, each one of the components of Fen-Cho possess qualities that maintain and enhance digestive health. Combined, they are a uniquely versatile digestion aid and an effective remedy for constipation.

Below, we will break down each of the various ingredients that are used to make Fen-Cho and the nature of their efficacy.
https://holisticwellnessalternatives.com/a-natural-approach-to-aiding-constipation/

Aiding Constipation: The digestive system is perhaps the most mercurial and volatile of our bodily functions.

11/08/2021

H**p oil is made from a plant known as Cannabis sativa but contains no THC. H**p contains cannabidiol, also known as CBD, which is a chemical compound that is widely used for a variety of health purposes. This is known as full-spectrum h**p oil. In general, h**p oil contains between 12 and 18 percent cannabidiol, or CBD.
https://holisticwellnessalternatives.com/benefits-of-h**p-oil/

Benefits of H**p Oil - H**p oil is made from a plant known as Cannabis sativa but contains no THC. H**p contains cannabidiol

10/28/2021

Pain is a sensation of physical discomfort that humans and animals both experience. It is a warning signal from the nervous system that something may be wrong with the body. Pain can vary in degree, intensity, and duration, and it can be both the cause and the outcome of other physiological reactions.
https://holisticwellnessalternatives.com/understanding-and-addressing-chronic-and-inflammatory-pain/

UNDERSTANDING AND ADDRESSING acute pain is a sensation that is triggered in the nervous system to alert you to a probable injury.

10/13/2021

When some trees and grasses begin to pollinate, releasing allergens into the environment, seasonal allergy symptoms can attack with a sudden fury. Many people’s immune systems react to this by misinterpreting the plant material as an invading protein, resulting in the creation of substances like histamine – an endogenous chemical substance that irritates and inflames the mucus membrane linings of the nose, eyes, throat, and respiratory tract.

https://holisticwellnessalternatives.com/seasonal-allergies-relief-the-naturopathic-approach/

Most patients with seasonal allergies who see their doctor are all too acquainted with the symptoms of seasonal allergies.

09/14/2021

Experience the difference and welcome the best version of you thru supporting the endocannabinoid system (ECS) which is perhaps the most important physiological system involved in establishing and maintaining optimal health as this ubiquitous system mediates a homeostatic balance of the nervous and immune systems in conjunction with other organ systems.

H**p Oil Complex is a unique formulation of ingredients, combined to provide a 3-in-1 benefit for the whole body – supporting the endocannabinoid system (ECS), inflammation response resolution pathways, and endogenous anti-oxidant pathways while H**p Oil from Standard Process provides 15 mg of phytocannabinoids per serving to support the endocannabinoid system.
https://discover.hwahealthy.com/h**poil

09/08/2021

Feel like needing a boost to accomplish additional tasks? Our body is a remarkable machine, yet it needs support in order to function properly. Every cell has a function, and each activity has a goal. To perform at their best, each of us need strong, high-quality nourishment.

General Health Daily Fundamentals packs provide total body wellness support. It’s convenient, foundational maintenance for optimal health. Each pack has Catalyn, Dr. Royal Lee’s first product, which contains vital nutrients from whole food and other sources; Trace Minerals-B12 which combines important nutrients to support enzymatic reactions in the body; and Tuna Omega-3 Oil that helps bridge the gap in dietary omega-3 intake and supports the body's natural inflammatory response function as it relates to periodic challenges like consumption of high-fat meal or strenuous activity.

Ask about General Health Daily Fundamentals now and begin to GO FURTHER!
https://discover.hwahealthy.com/daily-fundamentals---general-health

09/07/2021

One of the most commonly known and used spices in Asia and India is turmeric - and it is no surprise that this magnificent spice is commonly argued to be one of the most powerful herbs on the planet! It is well-known for its brilliant orange color and ability to reduce inflammation in the body, but did you know that there are over 10,000 peer-reviewed studies on turmeric that indicate it can do much more?

Mediherb Turmeric Forte combines this wonder spice with Fenugreek seed dietary fiber which works together to support a healthy inflammatory response. It is also used traditionally to maintain and support healthy joints, provide antioxidant activity, and aid healthy liver function. In a clinical study, the curcumin (the active component of the rhizome of turmeric) - fenugreek fiber extracted formulation had 24.8 times the bioavailability of an equivalent amount of unformulated curcuminoids.
https://discover.hwahealthy.com/Turmeric-Forte

08/23/2021

If you’re looking for a whole-food-based protein powder you are in luck! SP Complete is a convenient way to support your body with essential nutrients, vitamins, and minerals: such as calcium, iron, magnesium, potassium, and sodium, as well as choline and inositol. SP Complete also supports your intestinal, muscular, and immune health, is a great source of dietary fiber, and provides ingredients with antioxidant activity. SP Complete contains high-quality protein in a matrix of organic plant extracts (many of which are grown on the Standard Process certified organic farm), grape extract, and micronutrients. The product’s blend of protein (whey and/or rice protein) and plants is easily incorporated into a balanced diet to act as foundational support for a healthy body.
SP complete is a great addition to add to your smoothies, or can easily just be mixed with water or another liquid of choice. Please click this link to read more, and to order a canister now: https://discover.hwahealthy.com/hwa-complete

11/30/2020

Is anyone still feeling full from your Thanksgiving weekend or can’t stop picking at the left over pie? We have the solution! Try the 10-Day SP Detox Balance program for a quick & easy reset.

SP Detox Balance program provides your body with nutritional support to help metabolize and safely expel toxins within your body. This includes an all-in-one detox powder, supported by a diet regimen to help you feel your very best. The SP Detox Balance powder is full of whole, nutritious ingredients including pea protein, flax meal, sweet potato, oats, pumpkin seed protein, buckwheat, carrot, spanish black radish, and apple pectin.

Email info@hwahealthy or call 914-962-1155 for more information!

09/27/2018

Please answer the following in the comments below….

1. Who is someone who has contributed to your confidence?

2. What did that person do or say to build up your self-esteem and feeling of self-worth?

Confidence can turn difficulty into opportunity. Muscle testing will help you, I can teach you, sign up for free today.