Holistic Wellness Alternatives

01/17/2026

January is a time of renewal, but it is also a season when immune and respiratory systems are often under greater demand. Colder weather, indoor living, post-holiday fatigue, and seasonal exposures can challenge the body’s natural defenses.
This month, we are highlighting foundational nutritional support designed to help your body maintain immune readiness, respiratory comfort, and overall resilience as you move into the new year.
Lifestyle and Wellness Practices for January
Healthy routines can reinforce the benefits of nutritional support and help the body adapt during seasonal transitions.

Daily Support Habits
Staying well hydrated helps support immune function, digestion, and circulation, especially in cooler weather when thirst cues may be reduced.
Eating nutrient-dense meals with whole foods supports immune strength and steady energy throughout the day.
Prioritizing restful sleep allows the immune and nervous systems to recover and reset.
Engaging in gentle daily movement supports circulation, respiratory health, and overall vitality.
Creating moments of calm through quiet reflection or mindful breathing can help regulate stress response and support immune balance.
These habits, when paired with thoughtful nutritional support, give your body the best foundation for resilience and well-being.

1. Congaplex
Congaplex provides targeted whole food nutrition designed to support immune communication and tissue health. It helps maintain balanced immune activity during periods of seasonal stress.

2. Congaplex Chewable
Congaplex Chewable offers immune focused support in a convenient chewable form. It is an easy option for daily routines, travel, or for those who prefer an alternative to capsules.

3. Echinacea Premium
Echinacea Premium features a dual root echinacea formulation traditionally used to support immune defense and upper respiratory comfort, especially during seasonal challenges.

4. Epimune Complex
Epimune Complex offers plant based immune support designed for ongoing daily use. It supports immune balance and respiratory wellness and is a great option for those seeking a vegan friendly immune formula.

5. ProSynbiotic
ProSynbiotic supports gut balance by combining probiotics and prebiotic nourishment. A healthy gut plays an important role in immune function and overall wellness, especially after dietary changes or during stressful seasons.

6. Allerplex
Allerplex supports respiratory and mucosal health and helps the body respond to environmental challenges. It is often used to support comfort in the sinuses and respiratory system during seasonal transitions.

Alongside nutritional support, simple daily habits can make a meaningful difference during winter months. Staying hydrated, prioritizing consistent sleep, eating balanced meals, and allowing time for rest all support immune and nervous system balance.

Neurofeedback: How Brain Training Supports Whole-Body Wellness
Neurofeedback is a non-invasive form of brain training that supports the nervous system’s ability to self-regulate. Emerging research continues to highlight its role in improving stress resilience, sleep quality, emotional regulation, and focus. These factors are closely connected to immune function and overall wellness.
A balanced nervous system helps the body adapt more efficiently to seasonal stressors and supports long-term health.

How it supports wellness this season:
Helps the nervous system regulate stress responses more efficiently
Supports improved sleep quality, which plays a key role in immune health
Encourages mental clarity, emotional balance, and improved focus
Assists the body in adapting to ongoing physical and emotional stressors
Supports overall resilience during seasonal transitions and busy periods

By pairing mindful daily habits with targeted nutritional and nervous system support, you create a strong foundation for immune resilience and whole body wellness throughout the winter season.

Holistic Wellness Alternatives

09/22/2025

Sip into September: calm evenings, clean-protein mornings.
Routines are back—let’s make them feel good. Small daily wins (better sleep, steadier focus, simple nourishment) add up fast. This month we’re keeping it simple:

🥤 SP Complete® — whole-food protein + fiber for a quick smoothie base that supports everyday gut & immune health.*
🌙 Kava Forte — traditionally used to promote relaxation, ease temporary nervous tension, and support sleep.*

Want an extra edge for focus and sleep? Ask about our Neurofeedback intro sessions (gentle, non-invasive brain training). Reply here or email info@hwahealthy.com

Shop & Learn
• SP Complete → Buy: https://hwahealthy.standardprocess.com/products/purification-kit-sp-complete-choc-vanilla-wff

PDF: https://drive.google.com/file/d/1TnPLCN_BFXvyqIsyAMjY8DXdtslvl02Y/view?usp=drive_link

• Kava Forte → Buy: https://hwahealthy.standardprocess.com/products/kava-forte

PDF: https://drive.google.com/file/d/1p08ZwZBVEYjpPYuTx-Vn9A9kUhqskpzn/view?usp=drive_link

Kava Colada (mocktail)
1 can full-fat coconut milk · 1 bag frozen pineapple · 8–12 Kava Forte tablets (powdered) · 1 Tbsp vanilla (optional).
Blend smooth → chill → shake → serve. Garnish with strawberries. 🍓

Standard note: These statements have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. Review PDFs for directions and cautions.

08/18/2025

Support Your Heart, Mind, and Immune Health Naturally
In today’s fast-paced world, it’s common to face health challenges that affect our heart, brain, immune system, and overall vitality. Many people experience:
Heart & Cardiovascular Concerns – high stress, poor diet, or lack of exercise can impact circulation, cholesterol balance, and heart function.
Cognitive Decline & Mental Fatigue – constant multitasking, screen time, and stress may reduce memory, focus, and mental clarity over time.
Immune Weakness – seasonal changes, inadequate sleep, and nutrient gaps can leave the body vulnerable to illness.
Inflammatory Stress – an imbalanced diet, environmental toxins, and chronic stress can cause low-grade inflammation, affecting joints, skin, and organs.

Lifestyle & Wellness Alternatives to Complement Supplementation:
While supplements can fill important nutritional gaps, they work best alongside healthy daily habits:
Balanced Diet – Focus on nutrient-rich whole foods, including fresh vegetables, fruits, lean proteins, and healthy fats such as omega-3-rich fish, nuts, and seeds.
Regular Physical Activity – Aim for at least 30 minutes of moderate exercise most days to keep your heart strong and your mind sharp.
Quality Sleep – Prioritize 7–9 hours of restful sleep to allow the body and brain to recover and recharge.
Stress Management – Practice mindfulness, deep breathing, or light yoga to lower cortisol and promote mental clarity.
Hydration – Drink enough water throughout the day to support circulation, brain function, and energy levels.
By combining these lifestyle strategies with our science-backed supplements, you give your body the resources it needs to thrive—today and in the years to come.

01/10/2024

Jumpstart Your Year With HWA's January Detox
The Detox You've Been Waiting for
Are you looking for a fresh start? Do you want to lose weight, improve your sleep, get clearer skin, and enhance your overall quality of life? There is no better time to start than right now. Toxin build-up in your body can be contributing to some of the most common and plaguing conditions such as joint pain, fatigue, mental fog, weight gain, and skin issues. Eliminating those toxins with metabolic detoxification is an essential step in your improvement journey.

Putting off a better life for another time will never come. You have to make the decision to change, and we can help you get started and stay on track. Standard Process offers a variety of programs for you that were created for the busy, on-the-go individual. Whether you have 10, 21, or 28 days to commit —these programs were made for you! Schedule an appointment today, and get started on your journey to a healthier future.

11/25/2021

The digestive system is perhaps the most mercurial and volatile of our bodily functions. It is at once friend and foe, depending on what we ingest. Inherent in the act of digestion is a violence that can manifest in some of our most dreaded maladies. Constipation is chief among them; every one of us has experienced the helplessness of being backed up and unable to obtain relief.

We tend to equate the workings of digestion to a plumbing system – indeed, the shape and function of the digestive tract does lend itself to a strong parallel. Perhaps that is why many treat constipation the way we treat plumbing issues, with harsh medicine that can verge on overkill or cause side effects.

An alternative solution exists in Fen-Cho, a naturally derived blend of ingredients proven to help the digestion process. Taken individually, each one of the components of Fen-Cho possess qualities that maintain and enhance digestive health. Combined, they are a uniquely versatile digestion aid and an effective remedy for constipation.

Below, we will break down each of the various ingredients that are used to make Fen-Cho and the nature of their efficacy.

Aiding Constipation: The digestive system is perhaps the most mercurial and volatile of our bodily functions.

11/08/2021

H**p oil is made from a plant known as Cannabis sativa but contains no THC. H**p contains cannabidiol, also known as CBD, which is a chemical compound that is widely used for a variety of health purposes. This is known as full-spectrum h**p oil. In general, h**p oil contains between 12 and 18 percent cannabidiol, or CBD.

Benefits of H**p Oil - H**p oil is made from a plant known as Cannabis sativa but contains no THC. H**p contains cannabidiol

10/28/2021

Pain is a sensation of physical discomfort that humans and animals both experience. It is a warning signal from the nervous system that something may be wrong with the body. Pain can vary in degree, intensity, and duration, and it can be both the cause and the outcome of other physiological reactions.

UNDERSTANDING AND ADDRESSING acute pain is a sensation that is triggered in the nervous system to alert you to a probable injury.

10/13/2021

When some trees and grasses begin to pollinate, releasing allergens into the environment, seasonal allergy symptoms can attack with a sudden fury. Many people’s immune systems react to this by misinterpreting the plant material as an invading protein, resulting in the creation of substances like histamine – an endogenous chemical substance that irritates and inflames the mucus membrane linings of the nose, eyes, throat, and respiratory tract.

Most patients with seasonal allergies who see their doctor are all too acquainted with the symptoms of seasonal allergies.

09/14/2021

Experience the difference and welcome the best version of you thru supporting the endocannabinoid system (ECS) which is perhaps the most important physiological system involved in establishing and maintaining optimal health as this ubiquitous system mediates a homeostatic balance of the nervous and immune systems in conjunction with other organ systems.

H**p Oil Complex is a unique formulation of ingredients, combined to provide a 3-in-1 benefit for the whole body – supporting the endocannabinoid system (ECS), inflammation response resolution pathways, and endogenous anti-oxidant pathways while H**p Oil from Standard Process provides 15 mg of phytocannabinoids per serving to support the endocannabinoid system.
https://discover.hwahealthy.com/h**poil

09/08/2021

Feel like needing a boost to accomplish additional tasks? Our body is a remarkable machine, yet it needs support in order to function properly. Every cell has a function, and each activity has a goal. To perform at their best, each of us need strong, high-quality nourishment.

General Health Daily Fundamentals packs provide total body wellness support. It’s convenient, foundational maintenance for optimal health. Each pack has Catalyn, Dr. Royal Lee’s first product, which contains vital nutrients from whole food and other sources; Trace Minerals-B12 which combines important nutrients to support enzymatic reactions in the body; and Tuna Omega-3 Oil that helps bridge the gap in dietary omega-3 intake and supports the body's natural inflammatory response function as it relates to periodic challenges like consumption of high-fat meal or strenuous activity.

Ask about General Health Daily Fundamentals now and begin to GO FURTHER!
https://discover.hwahealthy.com/daily-fundamentals---general-health

09/07/2021

One of the most commonly known and used spices in Asia and India is turmeric - and it is no surprise that this magnificent spice is commonly argued to be one of the most powerful herbs on the planet! It is well-known for its brilliant orange color and ability to reduce inflammation in the body, but did you know that there are over 10,000 peer-reviewed studies on turmeric that indicate it can do much more?

Mediherb Turmeric Forte combines this wonder spice with Fenugreek seed dietary fiber which works together to support a healthy inflammatory response. It is also used traditionally to maintain and support healthy joints, provide antioxidant activity, and aid healthy liver function. In a clinical study, the curcumin (the active component of the rhizome of turmeric) - fenugreek fiber extracted formulation had 24.8 times the bioavailability of an equivalent amount of unformulated curcuminoids.
https://discover.hwahealthy.com/Turmeric-Forte

08/23/2021

If you’re looking for a whole-food-based protein powder you are in luck! SP Complete is a convenient way to support your body with essential nutrients, vitamins, and minerals: such as calcium, iron, magnesium, potassium, and sodium, as well as choline and inositol. SP Complete also supports your intestinal, muscular, and immune health, is a great source of dietary fiber, and provides ingredients with antioxidant activity. SP Complete contains high-quality protein in a matrix of organic plant extracts (many of which are grown on the Standard Process certified organic farm), grape extract, and micronutrients. The product’s blend of protein (whey and/or rice protein) and plants is easily incorporated into a balanced diet to act as foundational support for a healthy body.
SP complete is a great addition to add to your smoothies, or can easily just be mixed with water or another liquid of choice. Please click this link to read more, and to order a canister now: https://discover.hwahealthy.com/hwa-complete