Bikram Yoga Yorktown Heights

03/01/2025

Next Sunday, March 9th - 2pm
Join for a sound bath meditation at

Sound Meditation with Reverb Yogi: A guided meditation, followed by the harmony of a vast array of sacred instruments such as gongs, chimes, strings, Tibetan bowls, and crystal. This 60 minute sonic voyage will allow for deep relaxation and expansion as the unique frequencies combine to induce evocative and trance-like states in the body.

The investment for this 60 minute experience is $50 (NON-REFUNDABLE)

MATS AND BOLSTERS ARE AVAILABLE BUT LIMITED, SO PLEASE BRING YOUR OWN IF YOU HAVE ONE.

PRE-REGISTRATION REQUIRED.

25 SPOTS AVAILABLE. MAX OF 25. MIN OF 10.

Link on bio

01/17/2025

New teacher & class time alert! ‼️

will begin teaching Bikram yoga 90 mins every Saturday at 2pm starting tomorrow 1/18🔥

Let’s welcome her to our community 🫶

12/18/2024

Winter Solstice Slow Flow & Sound ❄️⭐️

This Saturday 12/21 - 4pm (75mins)

Join us this Saturday, December 21st at 4:00 PM for a deeply nurturing Winter Solstice Slow Flow & Sound Healing experience. As we honor the longest night of the year, this practice invites you to slow down, reflect, and reconnect with your inner light. We’ll begin with a gentle, grounding slow flow yoga sequence to release tension, awaken the body, and cultivate a sense of calm through mindful movement and breathwork. While, relaxing fully as you’re bathed in the soothing vibrations of crystal singing bowls, chimes, and other healing instruments, guiding you into a state of deep rest, energetic balance, and inner stillness. This sacred time of year encourages reflection, intention-setting, and renewal.

The investment for this 75 minute experience is $40 (NON-REFUNDABLE)

ALL PROPS ARE PROVIDED, YOGA BOLSTER, BLOCKS, AND STRAP. MATS ARE AVAILABLE BUT LIMITED, SO PLEASE BRING YOUR OWN IF YOU HAVE ONE.

PRE-REGISTRATION REQUIRED.

ONLY 20 SPOTS AVAILABLE. MAX OF 20. MIN OF 10.
ROOM TEMP

12/09/2024

Join Larissa & Itsa for a Transformative Yin, Reiki & Sound Journey Under The Full Cold Moon. 🌕

Sunday 12/15 4PM (90mins)

The Full Cold Moon is a powerful celestial event symbolizing the culmination of the year’s cycles. It illuminates our journey, offering a moment of stillness to reflect, release, and renew. On this sacred evening/afternoon, we invite you to immerse yourself in a transformative experience that combines Yin Yoga, Reiki, and Sound Healing, enhanced by the potent energy of the Cold Moon.

The investment for this 90 minute experience is $50 (NON-REFUNDABLE)

ALL PROPS ARE PROVIDED, YOGA BOLSTER, BLOCKS, AND STRAP. MATS ARE AVAILABLE BUT LIMITED, SO PLEASE BRING YOUR OWN IF YOU HAVE ONE.

PRE-REGISTRATION REQUIRED.

ONLY 11 SPOTS AVAILABLE. MAX OF 11. MIN OF 5.
ROOM TEMP

11/29/2024

We are so grateful for this community & space 🙏Thank you all for all of your ongoing love and support throughout these years. 💞

11/26/2024

11/16/2024

SLOW DOWN SUNDAYS
with &

1PM - MONTHLY

During this 90min experience combining Yin Yoga, Reiki & Sound Healling, Larissa & Itsa will guide you on a holistic journey that unifies physical and energetic aspects. Yin Yoga prepares the body, mind, and spirit for Reiki by creating a receptive state. During this class, you will tap into your inner selves, allowing emotions, thoughts, and sensations to arise and be acknowledged. This process creates an open space, essential for Reiki’s healing energy to flow freely. Reiki will be infused throughout class as we relax and meditate to soothing live sounds of crystal singing bowls, tibetan singing bowls, wind gong and koshi chimes. The Reiki and sound component induces deep relaxation, reduces stress, and stimulates the body’s self-healing mechanisms. When combined, Yin Yoga, Reiki & Sound create a transformative experience that promotes holistic healing, a profound connection with oneself and nourishes the mind, body, and spirit. Reiki will be infused throughout the class as well as welcomed hands on adjustments.

The investment for this 90 minute experience is $50 (NON-REFUNDABLE)

ALL PROPS ARE PROVIDED, YOGA BOLSTER, BLOCKS, AND STRAP. MATS ARE AVAILABLE BUT LIMITED, SO PLEASE BRING YOUR OWN IF YOU HAVE ONE.

PRE-REGISTRATION REQUIRED.

ONLY 11 SPOTS AVAILABLE. MAX OF 11. MIN OF 5.
ROOM TEMP

10/21/2024

Save the date! 📆 And join for a sound bath meditation at

Sound Meditation with Reverb Yogi: A guided meditation, followed by the harmony of a vast array of sacred instruments such as gongs, chimes, strings, Tibetan bowls, and crystal. This 60 minute sonic voyage will allow for deep relaxation and expansion as the unique frequencies combine to induce evocative and trance-like states in the body.

The investment for this 60 minute experience is $50 (NON-REFUNDABLE)

MATS AND BOLSTERS ARE AVAILABLE BUT LIMITED, SO PLEASE BRING YOUR OWN IF YOU HAVE ONE.

PRE-REGISTRATION REQUIRED.

25 SPOTS AVAILABLE. MAX OF 25. MIN OF 10.

Link on bio

10/08/2024

New class alert ‼️

HOT HIIT+

Available in 45/60 minute classes. Heated room. Beginners welcome. Check schedule/app for upcoming classes.

HOT HIIT+ is your regular HOT HIIT class but with more+ strength,power, and resistance. This class adds+ kettlebell and resistance band exercises for a full-body, high-intensity workout. Alternating between power-driven kettlebell lifts, focused band resistance, and body weight exercises. You’ll build strength, improve mobility, and burn calories. Room is heated ~90-95

Lots of fun, energizing & strengthening.

Upbeat music is played during class!

10/02/2024

SLOW DOWN SUNDAYS W/ LARISSA & ITSA

A YIN, REIKI, AND SOUND HEALING EXPERIENCE

SUNDAYS AT 1PM - BIWEEKLY

During this 90min experience combining Yin Yoga, Reiki & Sound Healling, Larissa & Itsa will guide you on a holistic journey that unifies physical and energetic aspects. Yin Yoga prepares the body, mind, and spirit for Reiki by creating a receptive state. During this class, you will tap into your inner selves, allowing emotions, thoughts, and sensations to arise and be acknowledged. This process creates an open space, essential for Reiki’s healing energy to flow freely. Reiki will be infused throughout class as we relax and meditate to soothing live sounds of crystal singing bowls, tibetan singing bowls, wind gong and koshi chimes. The Reiki and sound component induces deep relaxation, reduces stress, and stimulates the body’s self-healing mechanisms. When combined, Yin Yoga, Reiki & Sound create a transformative experience that promotes holistic healing, a profound connection with oneself and nourishes the mind, body, and spirit. Reiki will be infused throughout the class as well as welcomed hands on adjustments.

The investment for this 90 minute experience is $50 (NON-REFUNDABLE)

ALL PROPS ARE PROVIDED, YOGA BOLSTER, BLOCKS, AND STRAP. MATS ARE AVAILABLE BUT LIMITED, SO PLEASE BRING YOUR OWN IF YOU HAVE ONE.

PRE-REGISTRATION REQUIRED.

ONLY 11 SPOTS AVAILABLE. MAX OF 11. MIN OF 5.

ROOM TEMP