Evolution yoga by beth

Evolution yoga by beth The health of our spine is the key to maintaining both the physical body and mental wellness.

Today I filled my diffuser with the essential oil Basil. One of the 8 oils used in a Raindrop session it is known as “t...
06/09/2024

Today I filled my diffuser with the essential oil Basil. One of the 8 oils used in a Raindrop session it is known as “the oil of renewal”. The symptoms of adrenal exhaustion help identify the main moods that are treated with Basil; primarily: overwhelm, fatigue, low energy and the inability to cope with life’s stressors. Book a Raindrop Session and let Basil saturate through your skin into the nervous system and organs of your body. Start your summer season renewed and fresh for all that is going on in your life.

www.bethmendozacsh.com
(914) 441-2042

There is a science to yoga, breath work, meditation and essential oils that has been validated in many medical journals ...
03/18/2024

There is a science to yoga, breath work, meditation and essential oils that has been validated in many medical journals and peoples life stories. Balance, clarity, release of tension, more energy, understanding choices and so much more. I am one of thousands that don’t just talk the talk but walk the walk and use all these holistic practices on a daily basis. The mind/body connection has a rather simple blue print but what gets complicated is the personal and individual experiences that create the story of our lives.

Book a private session at bethmendozacsh.com or call me at (914) 441-2042 .

This Spring 2024 make health and wellness your priority, you will never regret doing the right thing for your body.

We’re transitioning into Spring and alot of people have started yard work as well as spring cleaning their homes. But h...
03/13/2024

We’re transitioning into Spring and alot of people have started yard work as well as spring cleaning their homes. But have you thought about what you could do for your body. A simple detox would be a glass of lemon water first thing in the morning. Most people do not know that lemon water can help cleanse the liver as well as alkaline the body. Try it for a week and if you can go for 21 days, I guarantee you will notice a big change in your energy. Don’t forget to book an Essential Oil Raindrop Session to kick off your immune system as well as a great anti-inflammatory.

This Spring make Health and Wellness your top priority, you will never regret doing what is best for your body.

Call (914) 441-2042 or go to bethmendozacsh.com to book your appointment today.

During a private session together we will go through a specific practice designed around your personal needs. Moving th...
03/06/2024

During a private session together we will go through a specific practice designed around your personal needs. Moving through the different asanas (postures) and incorporating breath work, it will help us to achieve the optimal health benefits. The release of tension and stiffness will rejuvenate and help healing based on the understanding that the body should be allowed to function as naturally as possible. Continued sessions will help to establish the body’s flexibility, strength and endurance.

Book a session at bethmendozacsh.com or contact me (914) 441-2042

Essential oil Raindrop technique works by applying essential oils in a special sequence on the soles of the feet, and th...
02/28/2024

Essential oil Raindrop technique works by applying essential oils in a special sequence on the soles of the feet, and then dropping them (like raindrops) six inches above the spine. Essential oils are living plant products, so they are naturally equipped to help the body to heal and repair. Having oils dropped along the spine where there are many lymph glands can similarly help to cleanse the body of viruses and toxins. The oils are then massaged into the back body relaxing tired and sore muscles providing relief from the aches and pains of day to day life.

Contact me at (914) 441-2042

Just had a private yoga session and as my client was leaving she said she felt “Amazing” she wished it would stay that ...
02/14/2024

Just had a private yoga session and as my client was leaving she said she felt “Amazing” she wished it would stay that way. Health and wellness takes effort and showing up. You too can feel amazing contact me at (914) 441-2042 or go to bethmendozacsh.com and book a yoga, meditation or an essential oil Raindrop session. It takes effort and showing up to feel amazing!!

Evolution yoga by beth

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Yorktown Heights, NY
10598

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+19144412042

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