Yoga, Dance, and Fitness Jefferson Valley Mall

11/26/2025

No Line Dance today at the Mall. Enjoy your Thanksgiving!!

02/12/2025

Unfortunately I have to cancel class today at the JV Mall. No class at JV Mall today Wednesday 2/12

10/05/2024

Come Bowl and Line Dance with us. Sunday October 27th 2024 3pm-6pm. Just $30 you get 3 hrs of Line Dance and Unlimited Bowling including shoes. Great food and drink available at venue so no outside food allowed. Pay me directly via CashApp $FunBunchLD or Pay Pal or Zelle @ FunBunchlineDance@gmail.com. Tickets will be limited so get them now for you and your whole family!

10/05/2024

Come Bowl and Line Dance with us. Just $30 you get 3 hrs of Line Dance and Unlimited Bowling including shoes. Great food and drink available at venue so no outside food allowed. Pay me directly via CashApp $FunBunchLD or Pay Pal or Zelle @ FunBunchlineDance@gmail.com. Tickets will be limited so get them now for you and your whole family!

09/11/2024

🍖🔥 Are You Ready for some Bar-B-Que? 🔥🍖

Get your ticket now! Our super caterer, James Parker, needs a head count today to make sure we have enough delicious food for everyone. Let's give him the most accurate count possible—don't miss out on this tasty event!

🎟️ Grab your ticket and let’s make this BBQ unforgettable!

09/11/2024

Hey friends! 😊

I’m super excited to share this episode of the Midlife Woman podcast with Karin Elias, where we talked about osteoporosis and how yoga therapy can help prevent and even reverse it. 🧘‍♀️💪

When Karin invited me, I was thrilled because, as a midlife woman, what she discusses on her podcast truly resonates with my life experience—and that of many of my friends. Osteoporosis is one of the big issues that affects women at this stage, yet it’s often not taken seriously enough. We’re expected to just get by, and the support often isn’t there when we need it the most.

Karin’s Midlife Woman podcast empowers women to navigate this phase with knowledge and confidence. She discusses everything from hormones and sleep to relationships and more.

If you want to learn how to take better care of your bones and thrive in midlife, you’ll love this episode! 💖

Big thanks to Karin for having me on her show! 🙏💖

Check it out here:

Quickly and easily listen to Midlife Woman for free!

08/20/2024

Register Now https://register.communitypass.net/reg/cat_program_list_detail.cfm?season_id=18796&program_id=2363271

08/13/2024

My name is Marta Shedletsky. I am a certified yoga therapist specializing in bone health. Through yoga, I help women prevent, stop the progression of, and even reverse osteoporosis. You don't need any yoga experience to work with me, and you don't even have to be flexible. I know how to work with people with physical contraindications due to spine conditions, joint replacements, etc. I see clients at my Yorktown office or on Zoom. I'm inviting everyone to a free Zoom Workshop this upcoming Wednesday, August 14, at 7 PM (Eastern Time)
I will cover bone mechanics, symptoms and prevention of osteoporosis, testing methods, and natural remedies, including how yoga can support bone health. I will also demonstrate some postures, followed by a Q&A session.
To sign up for this free workshop, follow the link:

Join me online on August 14 - for an event that reveals natural methods to prevent and reverse osteoporosis.

08/12/2024

One of the beautiful memories from my week at Sivananda Ashram Yoga Ranch Woodbourne, NY, where I spent time leading Family Retreats. Stay tuned for more :)

Everyone's Favorite! Snatam Kaur's "Long Time Sun" from August 8, 2024, evening Kirtan at Sivananda Yoga Ranch, Woodbourne, NYSnatam Kaur and Sopurkh Singh l...