PG Integrative Wellness

10/26/2025

What an amazing time reconnecting with my like-minded community! I love you all for voting for me- I am so humbled and honored to have received an award. It means the world to me! Sad we have to wait a whole year to meet up again 😞

03/28/2025

Know a young adult ready to buy their first home? This is the event for them!

Join us for our free Homebuyers Seminar on April 23rd at 5:00 PM in Newport News, VA!

Get expert advice on:
✔️ Getting pre-approved
✔️ Navigating the homebuying process
✔️ Choosing the right home insurance

Enjoy light refreshments, interactive sessions, and exciting giveaways — all designed to help you feel confident on your path to homeownership!

👉 RSVP by emailing mary@goodrichwatson.com or register via Eventbrite: https://www.eventbrite.com/e/homebuyers-seminar-in-newport-news-va-tickets-1203605850499?aff=oddtdtcreator

02/09/2025

Such an amazing boutique studio! Who do you know that wants to get started but just needs the community and the extra push?!

I am going to be completely honest. Opening a personal training studio, Bulletproof Wellness has been one of the hardest things I have ever done. I am asking for help....

I am not from this area I have my husband and my grandson here we are a military family and I am a beach girl/city if you ever been to Springfield Missouri this is a big city compared to it! I am blessed to have a huge community in the fitness industry and I created a family here.

My work has only began! I’m passionate about showing people how extraordinary their bodies can be with the right blend of nutrition and weight training! At Bulletproof Wellness Studio, we’re building a supportive community where we uplift each other to unlock our bodies’ magic and truly Age Strong, Age Young. I am asking you for help to get my services to the people that need it. I have programs for all budgets. Even free Saturday Classes. I need help to reach people.

So if you or you know someone that feels stuck or nothings working or you just need change, I do online programing as well. Give them my name or reach out to me I want to change lives.

Thank you for your time and support.

04/23/2024

Dr Cabral has launched his 3000th podcast today and he is doing some amazing giveaways! Dr Stephen Cabral and his teachings and his certifications have changed my health and my life for the better and I would love for my Facebook family to check out his podcasts!

Let's Celebrate Episode 3000!

04/17/2024

My co-worker - always by my side...

04/17/2024

Need a soft wash job done - Thaddeus is your guy!