Transcend Counseling

08/29/2023

💛 Beginning September 21st, Transcend Counseling will be offering a group for adults aged 55+ hosted by one of our amazing clinicians Andrea!

💛 You can register for the group by calling our front office at 757-570-1677

04/27/2023

Aka “the love bank” 🥰

When you invest in your emotional bank account, your relationship flourishes! There may still be times you have withdraw from the account - fights happen, bids for your partner's attention can fail - but when these happen they hurt less with a plethora of saved up positive interactions.

Deposits can be big or small. Here are everyday ways to make deposits into your emotional bank account. Want to learn more? Subscribe to Love Notes, a monthly newsletter to get April's download with tangible ideas on how to invest in your emotional bank account.
Sign-up here: https://bit.ly/30JWG2H

04/12/2023

Forgiveness affirmations ✨

03/29/2023

We need to teach children about the importance of connection, heart and compassionate listening and put these things at the center of all our relationships, says author, educator and consultant Lae…

03/28/2023

Great news 🙌🏼

: The dream of many licensed professional counselors to practice across state lines continues on as Virginia becomes the twentieth state to sign the Counseling Compact into law!

More info: https://bit.ly/3lVHZXz

03/24/2023

Don’t forget to rest this weekend 😴

Our relationship to sleep in our society is at best, toxic. Too often we reward sleeplessness as a sign of dedication to work, an abundant social life or a signal of importance. Far from being a “waste of time,” the science of sleep helps explain why it is so important and how much it relates to mental health. https://bit.ly/3lZlc92

03/20/2023

Some friendly reminders for the start of the week!

03/15/2023

Self care can look like a million different things 💆‍♀️

Here, the author has outlined 7 completely different types of rest you may need!

03/14/2023

Interesting read regarding the difference between requests, boundaries and ultimatums

When we make a request, we ask someone else to do, or not to do, something in order to meet our needs. When we set a boundary, we are making clear what our actions will be. An ultimatum is specifically designed to control somebody else.

On the Gottman Relationship Blog, Hailey Paige Magee breaks down the differences between requests, boundaries, and ultimatums. http://bit.ly/3l5HVnR

03/13/2023

Happy Monday!

Today is a great day to begin challenging how you talk to yourself about the food you enjoyed over the weekend 🥐🧀🍉🍔🥑🍩🍣

03/08/2023

Happy International Women’s Day 🎉

Today marks International Women's Day, a celebration of women’s contributions to culture, history and society! Let's look back at some women who were the pioneers of our current outlook on mental health as well as the history between women and mental health. https://bit.ly/2OtTuo8