Ellie Mental Health - Yorktown, VA

Ellie Mental Health - Yorktown, VA Outpatient mental health clinic | Humor, authenticity & compassion
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Doomscrolling can take a toll on your mental health, leading to increased stress and anxiety. If you find it hard to ste...
11/21/2025

Doomscrolling can take a toll on your mental health, leading to increased stress and anxiety. If you find it hard to step away from negative social media, know that you're not alone. Our Ellie therapists are here to support you in breaking the cycle and finding healthier habits. Don't hesitate to reach out and take that first step towards a more balanced life.

As the holidays approach, it's easy to feel overwhelmed. Take a moment to breathe and prioritize what truly matters. Sta...
11/19/2025

As the holidays approach, it's easy to feel overwhelmed. Take a moment to breathe and prioritize what truly matters. Start by making a list of your must-do tasks and let go of the rest. Set aside time for self-care, whether it's a cozy night in or a walk outside. Don't hesitate to lean on friends and family for support; sharing the load can lighten your heart. Remember, it's okay to say no to extra commitments. Focus on enjoying the season, not just surviving it. You've got this! 💙

It's important to recognize that taking time for yourself isn't laziness; it's a necessary part of recharging. Whether y...
11/17/2025

It's important to recognize that taking time for yourself isn't laziness; it's a necessary part of recharging. Whether you're feeling overwhelmed or just need a break, downtime can help you regain focus and energy. Embrace those moments of rest and allow yourself to reset. Remember, self-care is essential for your well-being. You deserve it! 💙

Encouraging your student to connect with others is vital for their emotional health. Building meaningful relationships c...
11/14/2025

Encouraging your student to connect with others is vital for their emotional health. Building meaningful relationships can provide support, understanding, and a sense of belonging. Remind them that it's okay to reach out, share experiences, and foster friendships. These connections can be a source of strength during challenging times. Let's help our students thrive by nurturing their social bonds!

Feeling anxious? It's just your emotions getting a little extra! 🌈 Embrace those 'bonus feelings' and remember, it's oka...
11/12/2025

Feeling anxious? It's just your emotions getting a little extra! 🌈 Embrace those 'bonus feelings' and remember, it's okay to feel a mix of things. Whether it's excitement, worry, or something in between, acknowledging your emotions is the first step to understanding them. Don't hesitate to talk it out with someone who can help you navigate through. You're not alone in this!

This Veteran's Day, we honor the brave men and women who have served our country. Alongside their service, many veterans...
11/11/2025

This Veteran's Day, we honor the brave men and women who have served our country.

Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service.

Seeking help is a sign of strength, and we're here to provide a safe space for healing.

Changing seasons can bring new rhythms - and new challenges - for our mental health.Whether it's finding light on darker...
11/10/2025

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it's finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

Feeling overwhelmed? The great outdoors is calling! 🌳✨ Spending time in nature can significantly lower anxiety and boost...
11/07/2025

Feeling overwhelmed? The great outdoors is calling! 🌳✨ Spending time in nature can significantly lower anxiety and boost your mood. Make it a priority to step outside, breathe in the fresh air, and soak up the beauty around you. Whether it's a walk in the park or a hike in the hills, nature has a way of grounding us. Don't underestimate the power of the great outdoors-your mental health will thank you!

Maintaining strong mental health is all about balance. Do prioritize self-care and reach out for support when needed. Do...
11/05/2025

Maintaining strong mental health is all about balance. Do prioritize self-care and reach out for support when needed. Don't ignore your feelings or hesitate to seek help. Remember, it's okay to not be okay. Let's work together to create a healthier mindset! 💙

Address

501 Village Avenue
Yorktown, VA
23693

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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