https://www.rise-yoga-wellness.com/

Risefit, Yorktown, VA (2025)

07/23/2025

🪑 Chair Stretch Thursdays at 11 AM with Tamra

At RiseFIT – Freedom in Training, we create space for gentle movement, healing, and connection through faith-centered fitness. Our mission is to help individuals—especially those dealing with stiffness, limited mobility, or prolonged sitting—experience freedom and comfort in their bodies.

We see people who feel tight, achy, and frustrated with daily discomfort. They long for more ease, flexibility, and confidence to move without pain.

That’s where our Chair Stretch class comes in. Tamra Whiting leads with care, guiding accessible movements that are perfect for all fitness levels. No floor work, no intimidation—just simple, peaceful stretches you can do in a chair.

✨ Want to join? Just show up Thursdays at 11 AM. Wear something comfy and come as you are. Healing starts with movement—and movement starts here.

📍 4740 George Washington Memorial Hwy. Yorktown, VA 23692 | ✝️ Faith-Based | 🧘 Gentle & Empowering

07/21/2025

🌿✨ Rising & Rooted: Giveaway Celebration! ✨🌿 We’re stepping boldly into a new season—and celebrating the deep roots that connect us to our town and the community we love 💛 To mark the launch of our refreshed brand, RiseFIT is partnering with local favorites for a giveaway that’s bursting with summer joy and strength 🍋

Enter now by filling out the form below! Everyone who enters will receive a special free trial from RiseFIT just for joining the celebration: 👉 https://link.sweatsetter.com/widget/form/82esj930L7dFBSn6ek91

🎁 What You Could Win (Total Value: $390!):
• 1-Month Rise Membership + RiseFIT T-shirt ($175)
• 60-Minute Swedish Massage from Be Mindful Massage, LLC ($80)
• “The Glow Up You Deserve” Facial from Amazing Grace Skin Studio ($75)
• GelX Manicure from Kashmere Nails by Kay ($60)

🎉 The giveaway ends August 1st 🎟️ The winner will be drawn August 2nd at 12 PM 🍹 Celebrate with us on August 1st at the studio—we’re serving up LMNT lemonade, regular lemonade, and good vibes all morning & afternoon!
Faith. Freedom. Refreshment.

07/18/2025

📝 Secure Your Legacy with Confidence — For You and Your Family

At RiseFIT, we're all about empowering people to walk in freedom—spiritually, physically, and practically. That’s why we’re excited to host a FREE Estate Planning Workshop led by Attorney Christie Alvey on August 6th at 6 PM. This isn’t just paperwork—it’s peace of mind rooted in wisdom and preparation.

🕊️ Scripture says: “A good person leaves an inheritance to their children’s children” – Proverbs 13:22. Estate planning is one way we live that out—honoring God through stewardship and protecting what matters most.

🎯 This aligns with RiseFIT’s mission to equip you with tools that support not just your wellness, but your whole life. Come learn how to plan intentionally so your loved ones can thrive with clarity and confidence.

💥 Bonus: Sign up for a RiseFIT membership on the day of the workshop and get 20% OFF your first month!

👉 Save your spot here: https://riseyoga.pushpress.com/landing/plans/plan_cb08b66f6fda4e

Let’s prepare wisely and live boldly. We can't wait to see you there!

07/16/2025

🌟 RiseFit Reminder 🌟 Freedom isn’t just found in the gym—it’s in how we choose to show up every single day. Push past the excuses. Honor the body God gave you. Move with purpose, pray with boldness, live with joy.

🧘‍♀️💪🔥 Whether you're at a workout or just catching your breath today, YOU are walking out your calling. Keep showing up! You’re not alone.

07/10/2025

📣 Big Changes at RiseFIT 🎉 Yesterday we took down the old sign and proudly put up our new RiseFIT – Freedom in Training logo! 💪✨

This moment marks more than just a fresh look—it’s a reflection of who we are. At RiseFit, we believe that freedom is found through movement. We train with intention, weaving together mobility, stretch, flow, pilates, and strength in a Christ-centered community where transformation goes beyond the physical.

Our mission? To empower every person who walks through our doors with strength, support, and spiritual alignment.

🔥 Come experience it for yourself! 🔥 We’re offering a free class on us to celebrate this incredible shift! Whether you’re brand new or returning after a break, we’d love to welcome you in.

👉 Tap below to claim your spot and start your journey: https://riseyoga.pushpress.com/landing/plans/plan_1e1b81f038677b

Let’s rise stronger—together. 💛

07/08/2025

🌟 STRENGTH FOR TODAY. FAITH FOR TOMORROW. 🌟

Every time we show up—whether it's on the mat, the turf, or in prayer—we’re building more than muscle. We're cultivating strength that carries us through the demands of today... and anchoring our faith for whatever tomorrow may hold.

At RiseFIT, we're not just about fitness. We're about freedom in training. That means moving with purpose, growing in strength, and leaning into faith that fuels lasting transformation.

🙏 Why do we do this? Because we believe in training bodies and nourishing souls. And we believe you were made to rise.

💬 Have questions? Need to join or bring a friend? Send us a DM or email info@risefit.studio —we're here for you!

Let’s keep showing up, lifting each other up, and rising together.

07/07/2025

📣 Tomorrow Night at 5 PM – Pilates with Alexis! 🧘‍♀️ Feeling stretched thin by life and pulled away from your purpose? It’s time to realign—body, mind, and spirit. Join us for Pilates with Alexis at RiseFIT – Freedom in Training and experience movement that brings peace, strength, and freedom.

🙏 WHO ARE WE? At RiseFIT, we exist to help people move beyond just “fitness.” We are a faith-centered studio rooted in the belief that freedom in Christ empowers freedom in training. Our mission is to equip individuals—spiritually and physically—to move with purpose, boldness, and confidence. Every workout is an opportunity to rise into who you were created to be.

💫 WHO DO WE HELP? We serve women (and yes, some brave men too!) who are tired of surface-level fitness routines.

They’re juggling family, work, and expectations with a sense that something’s missing.

They often feel exhausted, stuck, or overwhelmed by the pressure to “do it all.”

Deep down, they crave alignment—not just in posture, but in purpose. They don’t just want results—they want renewal. They’re ready to trade burnout for balance and anxiety for anchored peace.

🌿 HOW DO WE HELP—DIFFERENTLY? We don't just offer classes—we create sacred spaces for transformation.

Alexis leads Pilates with a calming strength, blending breathwork, core integration, and Christ-centered encouragement.

At RiseFIT, you’ll be seen, known, and challenged at a deeper level.

We speak life, offer grace, and build each other up—not just in reps, but in truth. Because we believe physical freedom follows spiritual surrender.

🚪 HOW TO GET STARTED? Signing up is easy: ✅ DM us right here on Facebook to claim your spot.
✨ Come be part of a community that doesn’t just strengthen abs—but strengthens identity. Rise up. Move freely. Train with purpose. We’ll see you tomorrow at 5 PM!

07/04/2025

Happy Fourth of July from all of us at RiseFIT—where movement is more than physical, it’s spiritual. On this day of independence, we’re reflecting on the ultimate freedom: the freedom we have in Christ to live boldly, love deeply, and rise daily with purpose.

At RiseFIT, we believe: ✨ Freedom is honoring God with our bodies, minds, and hearts. ✨ Strength begins with surrender. ✨ True wholeness starts from the inside out.

Rooted in Mark 12:30 and 1 Corinthians 9:24, we are a Christ-centered fitness community that trains for something bigger than ourselves. Today, as we celebrate freedom as a nation, we also celebrate the freedom to move, to grow, and to worship through wellness.

🎉 One-Day Offer 🎉 In celebration of this special day, use the link today only to receive 20% OFF your first month at RiseFIT! https://riseyoga.pushpress.com/landing/plans/plan_7711089bd20148

Join us as we rise—in strength, in freedom, and in Christ. With love, Your RiseFIT Family

07/01/2025

Teachers, this one’s for you. 💛

We see how you pour your heart into others, and this summer, we want to pour back into you.

At Rise, we’re more than just a studio—we’re a Christ-centered space for rest, renewal, and reconnection. Our mission is to help you align your body, mind, and spirit through movement that honors your faith and your wellness journey.

We serve the ones who serve—like you, our incredible educators—who often carry the weight of others’ growth on their shoulders. We know the burnout, the stress, the feeling of being stretched thin. And we also know the deep desire to feel grounded again. Centered. Held. Whole.

That’s where we come in. Through intentional, faith-rooted exercise classes and a supportive community, we help you create space for stillness, healing, and restoration. Whether you're new to the mat or have a steady practice, Rise is a place where grace leads and growth follows.

✨ Special Offer for Teachers: Join now for just $100 and receive unlimited classes through August 26th—the first day back to school.

Getting started is simple: 📲 DM us, visit https://riseyoga.pushpress.com/landing/plans/plan_9e54df21e8d14b , or stop by the studio to sign up.

Your soul deserves this summer. Let Rise help you reclaim your peace. 🌿

06/30/2025

✨ A New Chapter Begins: Welcome to RiseFit – Freedom in Training ✨

Over the past year and a half, we’ve witnessed God move in powerful, unexpected ways—both in our community and in our calling. Today, we’re excited to share a reflection of that growth:

Rise Yoga is now RiseFit – Freedom in Training.

This shift is more than a new name—it’s a declaration of who we are and Who we serve. As God refined our vision, He revealed the need for clarity, alignment, and deeper purpose. Our rebrand to RiseFit reflects a broader calling: to invite others into a space where faith, fitness, and freedom unite.

💬 Why the change?

We wanted a name that better reflects our commitment to training the whole person—mind, body, and spirit—in the freedom of Christ.

Removing the word "yoga" wasn’t about subtraction—it was about intentionality. Our heart is to remove confusion and create a space that boldly honors Jesus while welcoming all with open arms.

We’re embracing language that reflects movement with mission—you’ll now find classes like Flow, Strength, Mobility, and Pilates, designed to strengthen you from the inside out.

This isn’t just rebranding—it’s obedience. It’s refinement. It’s us answering the call to build a Christ-centered community rooted in Scripture, guided by love, and fueled by purpose.

> "Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength." — Mark 12:30 > "Run in such a way as to get the prize." — 1 Corinthians 9:24

We’re here to rise—with faith, with freedom, and with each other. Let’s step boldly into this new season—in strength, in community, and in Christ.

06/27/2025

🌟 Why We Exist 🌟

At Rise, we’re more than a fitness studio—we’re a faith-centered refuge where people find strength in both body and spirit.

Who are we? We exist to create an atmosphere where freedom, faith, and fitness come together. Our mission is simple but powerful: to guide others into wholeness through movement, truth, and community. We train bodies, renew minds, and lift souls—because total freedom requires more than physical strength.

Who do we help? We walk alongside women (and a few brave men, too 😉) who feel worn out by the world’s demands. They’re tired, battling anxiety, chasing body image ideals that never feel like “enough.” They crave confidence—not just in their reflection, but in their identity. They want to feel strong, whole, grounded, and free.

How do we help—uniquely? Yes, we move but our real impact is spiritual. Our workouts start with prayer. Our playlists echo with truth. Our instructors are leaders, encouragers, and Kingdom builders. We don’t chase perfection—we pursue purpose. Here, no one gets lost in the crowd.

How can they get started? ➡️ Drop into a class and feel the difference ➡️ Or message us directly—we’d love to meet you

You were never meant to carry it all alone. At Rise, we train for freedom—and we do it together.

Risefit

07/23/2025

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