CrossFit Hampton Roads

CrossFit Hampton Roads CFHR is a community of humble and hard working athletes that come together to do extraordinary things.

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness. We believe that everyday is an opportunity to try something new, and step into the unknown and unknowable. Our coaches help our members build confidence and do things they thought weren’t possible. We are a complete health gym, providing coaching and resources to train, eat, sleep and recover better.

Please welcome CFHR's newest Coach: Irene! Irene is a recently retired NASA employee who has been with CFHR since 2012. ...
04/15/2026

Please welcome CFHR's newest Coach: Irene! Irene is a recently retired NASA employee who has been with CFHR since 2012.

"I love the community and feel privileged to have an opportunity to give back through coaching. I enjoy learning, and coaching is one of the best ways to learn. I hope to add to a positive experience for those on a fitness journey, just like support I received on my own... I am also looking for that perfect playlist, suggestions welcome, and think that barbell math is harder than rocket science."

When not working out or coaching, Irene is involved in bringing autonomous flight (think air taxis!) to reality.

Congratulations and Welcome, !!

Happy birthday, COACH RAY!!!
04/15/2026

Happy birthday, COACH RAY!!!

Big Kick Energy! Check them out this Friday at Kiln Creek Park! If you can’t make it to the park, please wish them luc...
04/12/2026

Big Kick Energy! Check them out this Friday at Kiln Creek Park! If you can’t make it to the park, please wish them luck when you see them in class!

Big shoutout to Michelle for putting this team together!

The next time you use the rowers and notice how smooth they feel, thank these peeps! All these members gave up a few ho...
04/12/2026

The next time you use the rowers and notice how smooth they feel, thank these peeps! All these members gave up a few hours of their Saturday to help with general cleaning and maintenance to keep our rowers in top shape! We saw teamwork, problem solving, and lots of laughter! Okay, maybe a few cuss words, too!

Thank you so much to everyone who helped with the rowers yesterday!!

Today is your last chance to register if you or your team member will need base access to compete!Langley Hybrid Dash - ...
04/10/2026

Today is your last chance to register if you or your team member will need base access to compete!

Langley Hybrid Dash - April 25th

Happy birthday, Becky!!!
04/08/2026

Happy birthday, Becky!!!

Happy birthday, Mickey!!!
04/08/2026

Happy birthday, Mickey!!!

Happy birthday, Emma!!!
04/05/2026

Happy birthday, Emma!!!

First Friday is tonight!First one of 2026!See you soon!!
04/03/2026

First Friday is tonight!

First one of 2026!

See you soon!!

Building strong bodies and strong minds!!CFHR Teens took a small break from the barbell tonight to watch the Artemis 2 l...
04/02/2026

Building strong bodies and strong minds!!

CFHR Teens took a small break from the barbell tonight to watch the Artemis 2 launch … which a few of our adult members had a hand in helping launch.

Address

107 Production Drive
Yorktown, VA
23693

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9:30am - 12pm

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Our Story

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and well being.