CrossFit Hampton Roads

CrossFit Hampton Roads CFHR is a community of humble and hard working athletes that come together to do extraordinary things.

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness. We believe that everyday is an opportunity to try something new, and step into the unknown and unknowable. Our coaches help our members build confidence and do things they thought weren’t possible.

We are a complete health gym, providing coaching and resources to train, eat, sleep and recover better.

Happy birthday, Stacie!!
07/30/2025

Happy birthday, Stacie!!

Join us this Friday at Decent People Taproom in Suffolk!Let's hang out, have some food and drinks, and be social outside...
07/29/2025

Join us this Friday at Decent People Taproom in Suffolk!

Let's hang out, have some food and drinks, and be social outside of the gym!
Friends and family always welcome!!

CFHR honored SSgt Michael Ollis yesterday by completing the tribute WOD in his name.CFHR athlete, Josh Wilson (LTC Army)...
07/27/2025

CFHR honored SSgt Michael Ollis yesterday by completing the tribute WOD in his name.

CFHR athlete, Josh Wilson (LTC Army) spoke a bit about his experience (same battle on the other side of base), then shared some of Ollis’ story and a book about him!

Thank you, Josh, for sharing your experience and this WOD with us!

Tomorrow, we will be completing the hero workout “Ollis”, in honor of Staff Sergeant Michael Ollis, who died on August 2...
07/25/2025

Tomorrow, we will be completing the hero workout “Ollis”, in honor of Staff Sergeant Michael Ollis, who died on August 28, 2013, while saving the life of a fellow soldier during an attack on Forward Operating Base Ghazni in Afghanistan.

This WOD hits close to home, as CFHR athlete Josh Wilson, LTC Army, was deployed to Afghanistan with Ollis, and was on base during the attack which ultimately took Ollis’ life.

We're going off-site again!!And we're going to the pool!But don't worry ... the pool is 3-5ft deep and we will have nood...
07/24/2025

We're going off-site again!!

And we're going to the pool!

But don't worry ... the pool is 3-5ft deep and we will have noodles and kickboards available!

Have a unicorn or alligator pool float? or a donut or flamingo swim ring?
Bring it!!!

Questions? Chat with any CFHR coach!

Next week!!!For our next First Friday, we are heading to Decent People Taproom!Friday, Aug 1 at 6p ...Let's hang out, p...
07/24/2025

Next week!!!

For our next First Friday, we are heading to Decent People Taproom!

Friday, Aug 1 at 6p ...
Let's hang out, play some games, grab a drink and some food, and be social!

Happy birthday, Katie!!
07/23/2025

Happy birthday, Katie!!

Happy belated birthday, Mike!!
07/18/2025

Happy belated birthday, Mike!!

Happy birthday, Natalie!!
07/18/2025

Happy birthday, Natalie!!

“Thank you all for coming through. Grateful to be a part of this community. Thank you! 🫶 🙏🏽 “. — Coach TonyThank you, To...
07/13/2025

“Thank you all for coming through.
Grateful to be a part of this community.
Thank you! 🫶 🙏🏽 “. — Coach Tony

Thank you, Tony and Michelle, for opening up your home for ALL of us!!

And thank you, Michelle, for the Crush station!
They were delicious!!

.yamilette

Address

107 Production Drive
Yorktown, VA
23693

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9:30am - 12pm

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The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and well being.