CrossFit Hampton Roads

CrossFit Hampton Roads CFHR is a community of humble and hard working athletes that come together to do extraordinary things.

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness. We believe that everyday is an opportunity to try something new, and step into the unknown and unknowable. Our coaches help our members build confidence and do things they thought weren’t possible. We are a complete health gym, providing coaching and resources to train, eat, sleep and recover better.

Happy Thanksgiving from our house to yours!
11/27/2025

Happy Thanksgiving from our house to yours!

Just in time for holiday shopping ... SALE!!From Thanksgiving to Sunday, save 20% on all merch online! Perfect gifts fo...
11/27/2025

Just in time for holiday shopping ... SALE!!

From Thanksgiving to Sunday, save 20% on all merch online!
Perfect gifts for fellow crossfitters and everyone on your gift list!

Head to cfhrshop.us to start shopping!

Check out our new holiday gear while you're there!
You deserve gifts, too!

Our CrossFit Kids program kicks off next week! 🎉Join Coach Danielle Tuesdays from 6:15–7:15 PM for a fun, safe introduct...
11/13/2025

Our CrossFit Kids program kicks off next week! 🎉
Join Coach Danielle Tuesdays from 6:15–7:15 PM for a fun, safe introduction to CrossFit.

It’s the perfect way for kids to build confidence, coordination, and a love for movement! 💪

👉 Head to the Linktr.ee in our bio to sign up today!

Happy birthday, Dave!!! David London
11/12/2025

Happy birthday, Dave!!!

David London

CFHR is going to Chef's Market for our next First Friday!Friday, December 5th @ 6PM
11/10/2025

CFHR is going to Chef's Market for our next First Friday!

Friday, December 5th @ 6PM

Happy birthday, Carl!! Carl Albuquerque
11/10/2025

Happy birthday, Carl!!

Carl Albuquerque

Food banks are crying out for cash, folks! 🚨 Help CFHR raise some dough for Virginia Peninsula Food Bank, who fed a whop...
11/09/2025

Food banks are crying out for cash, folks!

🚨 Help CFHR raise some dough for Virginia Peninsula Food Bank, who fed a whopping 300,000 families last year in Hampton Roads!

🤯 Penny Wars kick off TOMORROW!
🎉 Head to PushPress Social for the deets!
💰 All funds raised will be donated, and as a sweet bonus, every $3 raised means 1 burpee from your CFHR coach team 😂!

Got questions? Hit up any coach! 🤔




Address

107 Production Drive
Yorktown, VA
23693

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9:30am - 12pm

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Our Story

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and well being.