Be Mindful Massage, LLC

07/24/2025

07/01/2025

🌞 Hello, July 🌿
Grateful for a new month, new energy, and all the little blessings that unfold along the way.

Let this month be a reminder to slow down, breathe deep, and take care of yourself — body, mind, and spirit. 💆‍♀️✨

06/29/2025

🌿 Restore, Relax, Rejuvenate 🌿
Relief is just one session away.

At Be Mindful Massage, I can combine the healing power of massage with therapeutic essential oil balms by Vitality Extracts — featuring:

💜 Deep Muscle balm
❤️ Aches & Pains balm
🌸 Helichrysum balm

Each balm is chosen with care to support your body’s needs — whether you're easing chronic pain, muscle fatigue, or simply seeking to relax and recharge.

✨ Tailored massage sessions
✨ Calming, serene atmosphere
✨ Natural wellness

📍 Call or text 757-753-0502 to book your massage. Your body will thank you. 💆‍♀️

06/18/2025

Change is good, as long as it's in the right direction.

06/14/2025

🌿 Custom Massage Tailored Just for You 🌿

No two bodies are the same — why should your massage be?

At Be Mindful Massage, I offer fully customized massage sessions designed around your unique needs. Whether you're dealing with stress, muscle tension, or simply in need of self-care, I can combine Swedish, deep tissue, hot stones, and aromatherapy to create the perfect experience for you.

✨ Relax. Rejuvenate. Be Mindful.
💆‍♀️ 60 or 90-minute sessions available
🪷 Serene, calming atmosphere with salt lamp and soft lighting
📱 Call or text 757-753-0502 to book your custom massage today!

06/09/2025

🌿 Elevate Your Wellness at Rise Yoga! 🌿

Peace isn’t just a feeling—it’s a practice. This month, we invite you to embrace balance and renewal with our newest package, The Elevate! ✨

Designed to support mind, body, and spirit, The Elevate includes: ✅ Personalized nutrition plan for holistic health ✅ Accountability & community to keep you on track ✅ Access to Peloton equipment for next-level fitness ✅ Exclusive discounts to Nails by Kay , Be Mindful Massage, LLC & Amazing Grace Spray Tans

Unlimited classes, morning and evening sessions—it’s time to rise above limitations and step into your next level of wellness.

📧 Schedule your no-sweat consultation today! → info@rise-yoga-wellness.com

💛

06/06/2025

05/30/2025

✨ 60 Minutes is Good... But 90 is Better ✨
Feel like you're always rushing through self-care? A 90-minute massage gives your body and mind the time to truly unwind.

💆‍♀️ Relieve deep muscle tension
🧘‍♂️ Improve flexibility & mobility
🫶 Reduce anxiety & promote calm
🩸 Support circulation & recovery

More time = more benefits. Treat yourself to a deeper kind of relief.

📍 Book your 90-minute session at Be Mindful Massage today!
🗓 Call or email me at 757-753-0502 or bookbemindfulmassage@gmail.com.

05/28/2025

🌿 Appointments Available with Be Mindful Massage! 🌿
Take a moment for yourself — your body (and mind) will thank you. 💆‍♀️💆‍♂️
I have openings this week for 60 and 90-minute massages! Whether you're looking to relax, relieve stress, or work out some tension, I can help.

📅 Available appointment times weekday evenings and weekends.
📍 Located inside Rise Yoga & Wellness in Grafton.
📞 Book now by text or call 757-753-0502.
🖥️ For more information about me go to
https://www.massagebook.com/therapists/be-mindful-massage

💚Treat yourself to the self-care you deserve! 💚

Be Mindful Massage massage services in Yorktown VA. The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” - Thich Nhat Hanh.

05/26/2025

Massage isn't a cure for depression but it can help with the following.
1. Increase serotonin, also known as the "happy chemical," which can help you feel more emotionally stable, focused, and calmer.
2. Lower cortisol levels, which can reduce stress and help reduce depressive symptoms.
3. Meaningful human touch, as it pertains to massage, when offered by a licensed and well trained massage therapist, can help reduce stress and anxiety, and aid in improvement of mental health.
4. Relaxes muscles and increases circulation which can contribute to overall health and wellness.
5.Can be used in conjunction with medication and mental health therapy to enhance your mental wellness.
6. YOU DESERVE A MASSAGE! You should always treat yourself and practice self care.

Contact me to schedule your massage at 757-753-0502.