Be Mindful Massage, LLC

01/10/2026

✨ Customize Your Massage Experience ✨
At Be Mindful Massage, your session is all about your body and what it needs that day 💆‍♀️💆‍♂️
That’s why I offer a variety of healing & therapeutic add-ons you can choose from to enhance your massage:
🔥 Synergy Hot Stones – Deep warmth and radiant heat to melt muscle tension and promote total relaxation
🧂 Himalayan Pink Salt Stones – Gentle heat that helps ease soreness, support circulation, encourage detox, and naturally exfoliates the skin
🟣 Cupping Therapy – Targets stubborn tension, improves blood flow, and supports pain relief and healing
Whether you’re seeking relaxation, relief from chronic pain, or deeper therapeutic work, I'll tailor your session to support your wellness goals 🌿
📲 Call or text 757-753-0502 to book
🕯️ By appointment only
Your body deserves mindful care 💜

01/09/2026

A gentle reminder that your well-being matters 🌿

Starting in February, I’ll be offering afternoon massage appointments and welcoming new clients into my practice.

My goal is to provide a calm, supportive space where you can release stress, reconnect with your body, and leave feeling renewed—one mindful session at a time.

🕯️ Afternoon availability beginning February
💆‍♀️ By appointment only 🗓
📞 Call/text 757-753-0502

01/09/2026

💥😣 Aches. Tight muscles. Constant tension. 😣💥

Pain has a way of creeping in — from stress 🧠, long days 🕒, poor sleep 😴, or just life catching up with you.
You don’t have to live with it.

At Be Mindful Massage, this is where pain starts to release 💆‍♀️💆‍♂️
Muscles relax 🧘‍♀️
Circulation improves ❤️
Your body finally gets the relief it’s been asking for 🙌

This calm space is designed to help you:
🔥 Ease chronic tension
🫶 Reduce soreness & stiffness
💨 Release stress held deep in the body
🌿 Feel lighter, looser, and more comfortable

Relief isn’t rushed — it’s intentional ✨
And your body deserves that care 💜

📞 Call or text 757-753-0502
🕯️ By appointment only

01/06/2026

As this reminder says… becoming better starts with caring for yourself 🌟
Massage is more than relaxation — it helps you release stress 😮‍💨, reset your nervous system 🧠✨, and reconnect with your body 🧘‍♀️

I also offer PEMF therapy, Synergy Stones, Himalayan pink salt stones, and cupping to deepen your healing and relief 💆‍♀️✨

You deserve to feel peaceful 🌿, grounded 🌎, and renewed 💫

Be Mindful Massage
📲 Call or text: 757-753-0502
🕯️ By appointment only
💆‍♀️💆‍♂️

01/03/2026

Your body has carried you through so much. 💜
This year, choose gentle self-care — rest, warmth, and time to just breathe.

Be Mindful Massage is your quiet pause… a moment to reset and feel supported.

Enhance your session with:
✨ PEMF gemstone mat
🔥 Synergy hot stones
🫧 Cupping therapy
🌟 Coming soon: Himalayan salt hot stones

You are worthy of care. 💫

📞 Call/text 757-753-0502
By appointment only

12/20/2025

Hey everyone, let's make 2026 the year we *really* prioritize ourselves! 💖 It's so easy to get caught up in the hustle, but remember, taking care of yourself isn't selfish, it's essential. Start small with little acts of self-care, like enjoying a quiet cup of ☕, taking a peaceful walk in nature 🌳, or schedule a relaxing, therapeutic massage 💆‍♀️. You deserve to feel your best, so let's commit to making time for activities that recharge our minds and bodies. Think of it as investing in your own happiness and well-being for a fantastic year ahead! ✨

Check out bemindfulmassage’s post.

12/20/2025

Huge welcome to my followers! Thrilled to have you join the journey!

12/16/2025

✨ Self-Care Isn’t a Luxury — It’s a Necessity ✨

In the middle of busy schedules, constant demands, and everyday stress, it’s easy to keep pushing forward without pausing. But sometimes, the most important thing you can do for your well-being is take a step back. Stepping back doesn’t mean you’re falling behind — it means you’re giving your mind and body the chance to reset, recover, and prevent burnout before it takes hold.

Self-care doesn’t have to be complicated. It’s about creating small, intentional moments that support your overall wellness and allow you to show up feeling more balanced and present.

Here are a few simple self-care ideas you can start today:

🌿 Take a mindful walk and breathe deeply
💧 Stay hydrated and nourish your body
🕯️ Unplug from screens and create a calming evening routine
😴 Prioritize rest and quality sleep
💆‍♀️ SCHEDULE A MASSAGE!! to release tension, reduce stress, and reconnect with your body

Massage is more than relaxation — it helps calm the nervous system, ease muscle tension, improve circulation, and give your body permission to slow down. When life feels overwhelming, massage offers a space to pause, reset, and restore both physically and mentally.

Your body works hard for you every day. Taking time to step back and care for it isn’t selfish — it’s essential.

📲 By appointment only
Call or text 757-753-0502
Be Mindful Massage

12/12/2025

💜✨ This weekend is for healing ✨💜

If your body feels tight, tired, or overwhelmed, massage can help bring it back into balance 🌿

🤍 Ease chronic tension
🤍 Relieve aches & soreness
🤍 Calm the nervous system
🤍 Support deep rest & recovery

📲 Weekend appointments available
Call or text 757-753-0502
Be Mindful Massage | By appointment only

12/11/2025

🌟💜 Introducing PEMF Therapy at Be Mindful Massage! 💜🌟
A deeply restorative treatment that blends PEMF Therapy, Far Infrared Heat, Negative Ion Technology, and the natural healing energy of gemstones.

Your session is enhanced with three powerful stones:

💜 Amethyst – Elevates spirituality, offers peace, and acts as nature’s “stress protector.”
🖤 Tourmaline – A grounding stone that shields against negativity, reduces pain, and aids restful sleep.
⚫ Obsidian – Provides strong protection, grounding, and emotional balance.

✨ When gently heated, these gemstones release far-infrared rays and natural negative ions — working together with PEMF to:

💫 Boost circulation
💫 Ease muscle tension
💫 Support detoxification
💫 Reduce stress & anxiety
💫 Promote full mind–body
💫 Deeper sleep

If you're looking for deeper relaxation, pain relief, or whole-body rejuvenation, this therapeutic add-on is perfect for you. 💆‍♀️💆‍♂️✨

📲 Ready to elevate your massage experience?
Call/text 757-753-0502 to book your PEMF-enhanced session.
🕊️ By appointment only.
📍 Located inside Revolution Wellness.

12/10/2025