http://www.tlccounselingllc.com/

TLC Counseling LLC, Yorkville, IL (2025)

07/14/2025

Guidebook of the Unknown by Lisa Currie is such a wonderful journal filled with resourceful and insightful prompts to provide fresh ways to move beyond fear and into confidence and hope!

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

06/30/2025

A huge thank you to our clients and supporters for voting us one of the best for best of the fox! Truly means everything to us a small, growing practice!

06/26/2025

Love this!

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

06/23/2025

Therapy Expectations Vs. Actual Therapy.

Therapy expectations can look like
🌞 Constant big Breakthroughs
🌞 Getting advice
🌞 "And how does that make you feel?"
🌞 A lot of crying
🌞 Quick solutions and instant fixes

When actual therapy is like this:
🌞 Slowly building trust and a solid therapeutic relationship
🌞 Sometimes slow progress with occasional big leaps
🌞 Occasionally feeling like you have nothing to talk about...then saying something really important 5 minutes before end of your session
🌞 Getting called out (gently) by your therapist
🌞 Working together to find your OWN answers and solutions
🌞 Sometimes having to push through discomfort and frustration for breakthrough and solutions
🌞 Gaining new perspectives, sometimes solutions are simple and just need a different outlook!
and a good mix of laughter, crying and all of the other emotions.

Growth isn't linear & progress takes time, commitment and effort. ❤

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

06/16/2025

Opposite Actions for Emotional Regulation.

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

06/09/2025

Codependent Vs. Boundary-led thinking. Let's get into it!

🌱Codependent thinking is believing you must keep the peace, regardless of costs, meanwhile boundary-led thinking is asserting your needs even if it creates temporary discomfort.
🌱Codependent thinking is you must fix/save right away, boundary-led thinking is saying "I will sit in this discomfort with you".
🌱Codependent thinking is feeling upset or anxious when they are upset, boundary-led thinking is understanding their emotions are their own, and you can support without absorbing them.
🌱Codependent thinking is that you need others approval to feel seen and validated, boundary-led thinking is understanding your self-worth comes from within.

More here:
https://www.psychologytoday.com/us/blog/addiction-and-recovery/201908/boundaries-and-the-dance-of-the-codependent?msockid=192d746305b562883916619204cb632a

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

06/04/2025

Good Morning!

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

06/02/2025

"The most powerful control we can ever attain, is to be in control of ourselves".
Chris Page

www.tlccounselingllc.com
Hello@tlccounselingllc.com

---------------------------------------
Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

05/28/2025

The Uncertainty Pledge

www.tlccounselingllc.com
Hello@tlccounselingllc.com

---------------------------------------
Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

05/26/2025

You are not behind; you are becoming. And becoming takes time.

www.tlccounselingllc.com
Hello@tlccounselingllc.com

---------------------------------------
Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

05/21/2025

Happy Wednesday!

www.tlccounselingllc.com
Hello@tlccounselingllc.com

---------------------------------------
Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

05/19/2025

Love this!

www.tlccounselingllc.com
Hello@tlccounselingllc.com

---------------------------------------
Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

TLC Counseling LLC

07/14/2025

06/30/2025

06/26/2025

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06/16/2025

06/09/2025

06/04/2025

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05/28/2025

05/26/2025

05/21/2025

05/19/2025

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