TLC Counseling LLC

04/27/2026

04/27/2026

The CBT Banana exercise encourages self-reflection and critical thinking about one's thought patterns.

🍌 The Core: The fundamental belief one has about themselves.
🍌 The Inner Peel: Deeper assumptions one has, often based on past mistakes.
🍌 The Outer Peel: Immediate, often distorted thoughts one has in response to situations.

Through self-reflection and analyzing one's thought patterns, you can learn to challenge these negative thinking patterns and replace them with healthier perspectives.

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

04/23/2026

Join us for a Mindfulness & Social Skills group this summer! This summer-only group is for kids ages 8-12 years old. Your kiddos will work on:

🌱 Gratitude
🌱Emotional Regulation
🌱Boundary Setting
🌱Communication
🌱Conflict Resolution
🌱Handling Peer Pressure
🌱Perspective Taking

Sessions begin Thursday May 28th, 2026 -June 25th, 2026 at 5:30-6:30pm.
Session cost is $35 per person, per meeting.

Email us to sign up! Hello@tlccounselingllc.com
Limited spots available!

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

04/22/2026

The CBT Banana exercise encourages self-reflection and critical thinking about one's thought patterns. It helps individuals peel back these layers to uncover underlying beliefs and assumptions that influence their emotions and behaviors.

🍌 The Core: The fundamental core beliefs one has about oneself and the world.
🍌 The Inner-Peel: Deeper assumptions one has, often based on past experiences.
🍌 The Outer-Peel: The immediate, usually distorted, thoughts one has in response to situations.

The CBT Banana helps individuals by challenging negative thoughts and by identifying and questioning these unhelpful thoughts, individuals can replace them with healthier, more balanced perspectives.

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

04/15/2026

Happy Wednesday!

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

03/30/2026

Reframing = Rewiring your brain.

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

03/23/2026

❤

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

03/16/2026

🌱

www.tlccounselingllc.com
Hello@tlccounselingllc.com

---------------------------------------
Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

03/09/2026

Happy Monday!

www.tlccounselingllc.com
Hello@tlccounselingllc.com

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Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988

03/02/2026

Happy Monday!!

www.tlccounselingllc.com
Hello@tlccounselingllc.com

---------------------------------------
Gentle reminder, you are not alone. If you're facing an emergency, call 911 or go to your local emergency room. If you’re not in immediate danger, but would like someone to speak with, you can reach out to the following hotlines:
- The National Su***de Prevention Lifeline: 1–800–273–8255
- Crisis text line: Text HOME to 741741
- Su***de and Crisis Lifeline: 988