Sense of Samadhi Yoga

08/09/2025

Did you know we offer FREE yoga and FREE meditation weekly? We have Melodic Flow yoga Friday nights at 6 pm with Karen, meditation on Tuesdays at 8:30 pm with Paul and also some Sundays we have a bonus free yoga class at 4 pm with our yoga teacher training class of 2025! Visit bit.ly/sosyorkville for more info!

08/08/2025

🐾 Happy International Cat Day! 🐾 Today we’re celebrating the purrfect companions of our amazing yoga teachers - the cats who remind us daily about balance, rest, and finding joy in the little things. There are so many more waiting for loving homes. If you’ve been thinking about adding a cat to your family, consider adopting from a local shelter or rescue! For now, enjoy meeting the Sense of Samadhi team cats and comment with a pic of your own!

Adopt or donate to:
Rescued Rascals

08/08/2025

Rachel Bernard completed her 200-hour yoga certification at SOS in 2023 and has been teaching ever since. Yoga has brought her so much closer to her authentic center, and her hope is to evoke a sense of wonder through her vinyasa class - incorporating Reiki vibrations and an ancient flute to bring you down to earth and soothe the spirit. She teaches two classes a week, including our Wednesday night Restorative Rhythms, set to sound healing and healing frequencies.

She teaches:
Tuesdays 9:30 am Wonder Flow
(Register for 8/12: https://share.fitdegree.com/?share=688e4ee4b0331)
Wednesday 7:15 pm Restorative Rhythms
(Register for 8/13: https://share.fitdegree.com/?share=688e4f09c0c38)

08/08/2025

our samskaras are our actions, habits and patterns that shape who we are - but are they helping us grow or holding us back? 🤔 many thanks to our students that share their garden harvest with us - today was corn from Cindy and lots of veggies from Angela! 🌽 🌶️ 🥒

08/06/2025

08/06/2025

do kind things and let the universe sort out the rest ✨

08/05/2025

Lesli Gresholdt completed her 200-hour training through Sense of Samadhi in 2020 and has been teaching multiple classes per week at the studio ever since. She also has certifications in trauma-informed, restorative and yin yoga. Lesli enjoys a mindful, peaceful class balanced with moments of challenge, and also assists with managing the studio, our website, graphic design and all social media.
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Come practice with Lesli:
Wednesday 9:30 am Yin Vin Fusion
(Register for 8/6: https://share.fitdegree.com/?share=688e4dedbb93e)
Friday 9:30 am SoulFlow
(Register for 8/8: https://share.fitdegree.com/?share=688e4dfda7075)
Monday 6 pm Vinyasa Flow
(Register for 8/11: https://share.fitdegree.com/?share=688e4e4154704)

08/04/2025

We are excited to announce another upcoming Community Yoga Class led by our 2025 yoga teacher trainers! Enjoy Vinyasa Flow with Mendy on Sunday, August 17 from 4-5 pm. Mendy says, "I love the peace yoga brings to my mind. I want students to learn to breathe through a difficult pose and feel the strength they are building in their mind and body." This is a great opportunity to check out our studio and give Mendy some support as she teaches her first one-hour yoga class!

Class is free, but registration is required.
https://share.fitdegree.com/?share=6890f6cecc0c2

08/03/2025

Paul Hansen is an RYT 200 and the meditation teacher at Sense of Samadhi since 2015. Years of meditation, spiritual practice, and yoga have led Paul on the path to help others. This coupled with a personal battle with drug and alcohol addiction makes Paul both a learned and empathetic coach. He models his teaching style after peaceful and holistic modalities, including breathwork and meditation.
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Come practice with Paul:
Tuesday 7 pm Vibe75
(Register for 8/5: https://share.fitdegree.com/?share=688e4d066badd)
Tuesday 8:30 pm FREE Meditation Sangha
(Register for 8/5: https://share.fitdegree.com/?share=688e4d28458aa)

08/02/2025

TeriLeigh: Mindfulness Coach has been teaching the chakra system to yoga teachers, healers, and bodyworkers for over 20 years, with a focus on practical, body-based tools that blend science, somatics, and subtle energy. She's joining us at Sense of Samadhi for a weekend of energetics workshops and private Nervous System Regulation Chakra Readings!

Teri has trained over 200,000 students nationwide and is known for making the chakras make sense—linking emotions, muscles, and nervous system patterns into a clear, usable framework. Her work offers a grounded, embodied approach to chakra healing that both seasoned teachers and curious beginners can connect with right away.

Sign up now!
The Lower Body Chakras: Root, Sacral and Solar Plexus
The Upper Body Chakras: Heart · Throat · Third Eye · Crown
Private Nervous System Regulation Chakra Readings on August 22 and 24 - Contact TeriLeigh: Mindfulness Coach

08/01/2025

Sense of Samadhi is showing love to educators with a free month of yoga for new students! As the school year kicks off, we invite you to find your balance—on and off the mat. Take time to reset, recharge, and reconnect with yourself through breath, movement, and mindfulness. Take advantage of this offer anytime during the month of August - and you'll get 30 days of unlimited yoga at our studio in downtown Yorkville. If you already have an existing membership, you can give your free month to a friend!

You give so much—now it’s time to give back to you. To redeem, email info@senseofsamadhi.com or call/text (630) 881-1095 with your name, school and teaching position. Valid for new members.

08/01/2025

movement is medicine, breath is medicine, connection is medicine 💙🪴☀️