Upstate Empire Fitness

Upstate Empire Fitness 24 hour access commercial gym. Offering group training, day care, personal training, ONLINE or in person training & nutrition coaching, tanning and MORE
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Upstate Empire Fitness is a 24 hour gym which includes an array of free weights, cardio and functional equipment. The facility also includes daycare, group fitness, locker rooms with saunas, elite and beginner personal training services and much more.

Back day hits different😮‍💨Which is heavier?
07/25/2025

Back day hits different😮‍💨
Which is heavier?

Re-rack your weights. Re-rack your problems. Put everything back where it belongs today.💪🏼
07/16/2025

Re-rack your weights. Re-rack your problems. Put everything back where it belongs today.💪🏼

07/04/2025

Celebrating freedom today and every day. 🇺🇸 Have a safe and Happy 4th of July!
We are staffed until 3!
Daycare is closed today and tomorrow.

07/03/2025

Tomorrow is about freedom.
But every day, the gym gives us freedom too – from stress, from doubt, from weakness.

Part 1: What does it give you freedom from? 🇺🇸

07/02/2025

Gym etiquette basics: Part 2
1. Be respectful.
2. Clean up.
3. Don’t eat Sunday dinner in the sauna.

Your competition isn’t resting today. Neither should you.
06/26/2025

Your competition isn’t resting today. Neither should you.

06/18/2025

Gym Etiquette: Part 1- Some people need this video more than preworkout. We’re a family here. But even family gets blocked for leaving plates on the bar. Respect the culture.💪🏼

06/13/2025

Form: questionable.
Effort: undeniable.

06/12/2025

Your headphones say more about you than your zodiac sign. We said what we said.

A place for them to play.A place for you to breathe.Your “no excuse” gyms daycare is here for you!
06/06/2025

A place for them to play.
A place for you to breathe.
Your “no excuse” gyms daycare is here for you!

For a limited time, get 12 months of full access to our facility for just $249.Your membership includes:• 24-hour gym ac...
05/28/2025

For a limited time, get 12 months of full access to our facility for just $249.

Your membership includes:
• 24-hour gym access
• Group training classes
• Tanning services
• On-site daycare

No hidden fees. No monthly payments. Just one price for an entire year.

Stop by or contact us today. Valid now and until June 14th

Some Stuff About My Member Account

SUPPORT LOCAL • WIN BANG 💥We’re giving away 2 12-packs of Bang Energy to someone repping the real MVPs — small businesse...
05/27/2025

SUPPORT LOCAL • WIN BANG 💥
We’re giving away 2 12-packs of Bang Energy to someone repping the real MVPs — small businesses!
Here’s how to enter ⬇️
📸 Take a selfie at ANY local small business (coffee shop, boutique, barber, etc)
🏷️ Tag us + the business in your post or story
🪧 Use hashtag
The more local love, the better. ❤️
Winner announced Monday 6/2!

Address

Utica, NY

Website

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