03/09/2026
March is Workplace Eye Wellness Month—a great reminder to protect your eyes if your workday includes long hours in front of a screen.
Extended screen time can lead to digital eye strain, with symptoms like tired eyes, headaches, blurred vision, and even neck or shoulder discomfort.
One easy way to help reduce strain is the 20-20-20 rule:
Every 20 minutes, take a 20-second break and look at something 20 feet away.
This simple habit helps relax your eyes from constant close-up focusing.
Small changes during the workday can make a big difference for your eye comfort and long-term vision health.
If you're experiencing symptoms of digital eye strain or it's time for your annual checkup, schedule a comprehensive eye exam with us today. We're here to help keep your eyes healthy and comfortable at work and beyond.