Kimberly Tichy

Kimberly Tichy IIN graduate 👩‍🎓 Certified Health Mentor 🪪

Yosemite 🌲 ❄️
02/02/2026

Yosemite 🌲 ❄️

Be back soon! 📚 ✏️ Kimberly 🔬
03/23/2025

Be back soon! 📚 ✏️

Kimberly 🔬

Upgrade your daily latte ritual with Healing Lattes—a collection of delicious, protein-packed, and adaptogen-infused rec...
02/16/2025

Upgrade your daily latte ritual with Healing Lattes—a collection of delicious, protein-packed, and adaptogen-infused recipes designed to nourish your body, support your cycle, and boost vitality. ✨☕ From collagen-rich blends to hormone-balancing elixirs, these lattes go beyond coffee—they’re self-care in a cup! Ready to sip your way to better health? Grab your copy of my ebook Healing lattes + beauty bowls and level up your self care.

Kimberly ❄️


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Symptoms: Fatigue, Cold sensitivity, Weight gain, Constipation, Depression, and Dry skin and nails.What to do: ▪️Increas...
02/15/2025

Symptoms: Fatigue, Cold sensitivity, Weight gain, Constipation, Depression, and Dry skin and nails.
What to do:
▪️Increase Iodine, selenium, zinc, iron & vitamin D
▪️Balance blood sugar - see my E-book.
▪️Support gut health my taking probiotics and avoiding sugar and processed foods.
▪️Manage stress
▪️No high-intensity workouts
▪️Avoid fluoride and chlorine. Filter drinking water.
▪️Avoid soy products.
▪️Work with a practitioner
▪️Herbs: Ashwagandha, bladderwrack, guggal, Turmeric.

Kimberly ❄️

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Symptoms: Heavy periods, Breast tenderness, Water retention, Headaches, Low libido, and Weight grain What to do: ◽️The l...
02/04/2025

Symptoms: Heavy periods, Breast tenderness, Water retention, Headaches, Low libido, and Weight grain

What to do:
◽️The liver plays a critical role in metabolizing and removing excess estrogen from the body and supports it by limiting alcohol & castor oil packs.
◽️Eat Cruciferous veggies to support estrogen metabolism (broccoli, carrots, cauli, Brussels ect)
◽️Increase fiber intake to bind excess estrogen to stool for elimination. (whole grains, fruits and veggies)
◽️An imbalanced gut can lead to reabsorption of estrogen in the intestines. Take probiotics, and limit sugar & processed foods (they feed the bad bacteria in the gut).
◽️Manage stress by allowing rest, try breathwork, and getting 8-10 hours of sleep a night. (Yes 8-10, new studies show a healthy woman needs typically more than 8 hours a night to function at peak capacity).
◽️Herb Allies for estrogen dominance: Vitex + evening primrose
◽️Avoid endocrine disruptors

Kimberly ❄️

Rituals to cultivate fem energy 🧚🏻‍♀️Mind: journal & boredom (less doing more being). Body: Cycle synching, connecting w...
02/02/2025

Rituals to cultivate fem energy 🧚🏻‍♀️
Mind: journal & boredom (less doing more being).
Body: Cycle synching, connecting with nature, rest.
Soul: Listen to your intuition, take actions/hobbies that ignite your soul, and make meaningful connections/friendships with women.

Kimberly 💠


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Think outside of the box ⬜️ It’s more than just practicing meditation, breathwork, and yoga. There are different kinds o...
02/01/2025

Think outside of the box ⬜️
It’s more than just practicing meditation, breathwork, and yoga. There are different kinds of “rest” that are all very beneficial.
▪️Physical rest: Stretching, massages, somatic therapy, sleep
▪️Social rest: Alone time, 1:1 with quality people who uplift you, say no more often.
▪️Mental rest: Social media break, brain dump your thoughts/journal, and taking breaks throughout the day in general.
▪️Emotional rest: Say no to things that drain you, stop comparing yourself to others, journal.
▪️Sensory rest: Noise-canceling headphones,(it’s great to sit in silence 15 min a day) red lights at night in your home.
Creative rest: Make time for your hobbies! Painting, hiking, gardening, ect.

Kimberly 💠


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Symptoms: Irregular cycles, Infertility, Mood changes, Spotting, Headaches, Insomnia What to do:▪️Manage stress; cortiso...
01/31/2025

Symptoms:
Irregular cycles, Infertility, Mood changes, Spotting, Headaches, Insomnia
What to do:
▪️Manage stress; cortisol our stress hormone stops progesterone production.
▪️Eat healthy fats like salmon, flaxseeds, avocado and walnuts
▪️Magnesium supports hormone regulation in general and is crucial for progesterone production.
▪️Vitmin B6 boost progesterone. Eggs, sweet potatoes, carrots, bananas, chickpeas, and spinach are great sources.
▪️Zinc supports ovulationa nd progesterone. Beef & pumpkin seeds
Herbs: Vitex, Maca root, Evening primrose.
If all else fails, check your thyroid & A1c. These are sometimes the root cause of low P.

Kimberly 🩸


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Feeling overstimulated or stuck in a cycle of stress? Supporting your nervous system doesn’t have to be complicated. Her...
01/24/2025

Feeling overstimulated or stuck in a cycle of stress? Supporting your nervous system doesn’t have to be complicated. Here’s how you can regulate and restore balance:

🌿 Diet: Prioritize grounding foods like root vegetables, healthy fats, and proteins to stabilize blood sugar and calm your body.

💤 Lifestyle: Incorporate a daily mindfulness practice like deep breathing or journaling to center your thoughts and release tension.

🏋️‍♀️ Movement: Gentle, rhythmic exercises like walking, yoga, or tai chi can ease stress and promote relaxation.

🍵 Herbalism: Try soothing herbs like tulsi, lemon balm, or chamomile to nourish your nervous system and encourage rest.

Small, consistent practices go a long way in creating calm and resilience in your daily life. What’s one thing you’ll try today? Let me know below!

Kimberly 🍵


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✨ Nourish your body & balance your hormones ✨My Nourishing Latte Cycle Syncing eBook is here to transform your latte gam...
01/23/2025

✨ Nourish your body & balance your hormones ✨

My Nourishing Latte Cycle Syncing eBook is here to transform your latte game into a daily act of self-care. ☕

Discover latte recipes designed to support your body through each phase of your cycle, using adaptogens, herbs, and wholesome ingredients to harmonize your hormones and boost your well-being.

Whether you’re in your follicular phase needing a refreshing energy boost or your luteal phase craving a cozy, calming cup—this eBook has you covered. 🌿💛

✨ Ready to sip your way to hormonal harmony?
📲 Click the link in my bio to grab your copy now!

Kimberly 🍵


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Don’t you think it’s curious that we are fasting in the morning, but during the daytime is when we’re most metabolically...
01/23/2025

Don’t you think it’s curious that we are fasting in the morning, but during the daytime is when we’re most metabolically active and revved up? Wouldn’t it make more sense to feed that metabolism and get it burning brighter in the morning and then having an early dinner? Why are we eating late at night at six or seven when that’s when our metabolism is dying out and melatonin is on the rise?

Somethings not adding up to me 🤔

Experiment with fasting the opposite way. Try having dinner around 4 PM so that you can more easily fall into fat burn mode overnight.

Kimberly 🔥


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Exposing your body to cold and allowing it to adjust to temperature changes offers numerous health benefits. When you em...
01/17/2025

Exposing your body to cold and allowing it to adjust to temperature changes offers numerous health benefits. When you embrace the cold, such as walking in brisk weather with a long-sleeve shirt but no jacket or skipping the use of your car’s remote start, you stimulate your body to adapt in ways that improve overall health. You don’t need to cold plunge to reap these benefits. For instance, cold exposure enhances circulation by causing your blood vessels to constrict and then dilate, which helps deliver oxygen and nutrients more efficiently throughout your body. It also boosts your metabolism by activating brown fat, a tissue that burns energy to generate heat, which can aid in weight regulation.

It also increases white blood cell production strengthening your immune system, builds resilience to stress tolerance, releases endorphins and norepinephrine for better mental clarity and mood stabilization, leaving you feeling energized and focused. And enhances sleep quality by regulated melatonin production.

Next time don’t use life’s little conveniences. Let the car warm up while you’re in it, park in the back of the parking lot on a cold day, do a 10-15 minute chore outside without a jacket.

Kimberly 🌲


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Yosemite Village, CA
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