InnerSOL Yoga and Wellness

InnerSOL Yoga and Wellness InnerSOL was founded to be an urban oasis for all. Join a yoga class or book a session on our vibroa

Join us for class this week!The class schedule is up through July.We will be closed from June 25 to July 5.We will also ...
06/12/2023

Join us for class this week!
The class schedule is up through July.

We will be closed from June 25 to July 5.
We will also be closed for a special training event with Meditate: School of Mindfulness and Sound from July 22 to 25.

If you have class passes remaining, book into an upcoming class.
Book a spot online at:
https://www.vagaro.com/innersolyoga/classes

Monday 6:45 pm Restorative Aerial YinThis is a relaxing, meditative class for all levels in which we hold poses in the ...
04/17/2023

Monday 6:45 pm Restorative Aerial Yin

This is a relaxing, meditative class for all levels in which we hold poses in the hammocks which are low to the ground.

Yin yoga poses stimulate and remove blockages in the myofascial meridians, which helps to balance the internal organs and systems and increase mobility. This practice promotes deep relaxation and regeneration of the body and soul.

Book your spot online:
https://www.vagaro.com/innersolyoga/classes

This Week!Join us tonight for Aerial Yoga or Aerial Yin under the Stars!NEW Class on Thursday! Sonic Stretch - Restorat...
04/17/2023

This Week!
Join us tonight for Aerial Yoga or Aerial Yin under the Stars!

NEW Class on Thursday! Sonic Stretch - Restorative with Vibrational Massage

Saturday - SPECIAL Earth Day POUND Unplugged with an earth grounding meditation and a flower to take home 🌎 Teens are welcome too!

Book your spot online:
https://www.vagaro.com/innersolyoga/classes

NEW CLASS!Sonic Stretch with Vibrational MassageThursday at 7:45pmRelax in restorative poses while healing sound frequen...
04/17/2023

NEW CLASS!
Sonic Stretch with Vibrational Massage
Thursday at 7:45pm

Relax in restorative poses while healing sound frequencies from himalayan bowls calm the mind and travel to every cell in the body to restore inner harmony. Bowls will also be placed on the body as you rest, for a deeper vibrational experience.
Rejuvenate, release tension and stuck emotions.

We can book a private session for you or your group!
Call us at 330-984-1376

Book your spot online:
https://www.vagaro.com/innersolyoga/classes

Space is limited! Be sure to register online to save your spot!Start your Earth Day with a charge up, breathe out and g...
04/15/2023

Space is limited! Be sure to register online to save your spot!
Start your Earth Day with a charge up, breathe out and ground down - all in 30 minutes! Everyone will receive a flower to take home and plant!

Quick, efficient, challenging and LOTS OF FUN!
POUND Unplugged connects mind, body and sound to create an immersive sensory experience!

Rock, Stretch, Breathe, Reset! ⚡️🧘‍♀️🌏
We will end with a special earth grounding meditation.

Choose the Pound Unplugged class next Saturday!
Teens are welcome to attend also!
Book online here:
https://www.vagaro.com/innersolyoga/classes

Experience ultimate relaxation, vibrational massage, release of anxiety, return to cellular balance and rejuvenation.Anc...
04/14/2023

Experience ultimate relaxation, vibrational massage, release of anxiety, return to cellular balance and rejuvenation.

Ancient traditions recognized sound and vibration as a powerful healing. Science has now shown that our nervous system and cells vibrate at a fundamental frequency. Vibrational Therapy can help restore this natural balance and activate the deeper functions of our nervous system, where deep healing occurs.

Benefits of Vibroacoustic Therapy:
Reduce Stress and Anxiety
Reduce Tension and Pain
Better Sleep
Increased sense of Calm
Lower Blood Pressure

Our clients have experienced reduced pain, decreased stress, full relaxation and better sleep in just one 33 minute session!

Book a session on our Vibrational Sound Lounge to relax and rejuvenate the body and mind.
Book online here:
https://www.vagaro.com/innersolyoga/classes

Don't see a time that works for you? Call us to book by phone 330-984-1376

Tonight!Yoga Trapeze 6:30 pmBuild strength, balance and flexibility. Decompress the spine. Relax the nervous system out ...
04/13/2023

Tonight!
Yoga Trapeze 6:30 pm
Build strength, balance and flexibility. Decompress the spine. Relax the nervous system out of fight or flight.
Calm and De-stress.

All levels welcome. Come meet our supportive community and have fun!

Book a spot online at:
https://www.vagaro.com/innersolyoga/classes

Innersol Yoga is seeking Yoga Teachers that would like to teach at our studio!We are especially interested in a Kids Yog...
04/13/2023

Innersol Yoga is seeking Yoga Teachers that would like to teach at our studio!

We are especially interested in a Kids Yoga Teacher to collaborate with for kids program creation, advanced aerial yoga teacher, pop up guest teachers, special workshops we could offer and women's circle facilitators. We are also seeking massage therapists interested in offering services at our studio.

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We welcome TEENS to join us for POUND Unplugged!2 parts hi-fi - 1 part lo-fiA great way to expend extra energy, good wor...
04/12/2023

We welcome TEENS to join us for POUND Unplugged!
2 parts hi-fi - 1 part lo-fi
A great way to expend extra energy, good workout, great way to release pent up emotions and end with calming and a reset to the nervous system.

Rock it out, Pound it Out, Release, Breathe, Reset - all in 30 minutes!

A parent or guardian can register a teen and sign the waiver online at: https://www.vagaro.com/innersolyoga/classes

Address

168 Summerdale Avenue
Youngstown, OH
44483

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