Living Foods

11/28/2025

🎁 AFTER-THANKSGIVING RESET LIMITED RELEASE

If you’re feeling heavy, sluggish, bloated, or mentally drained after all the meats, pies, cakes, mac & cheese, stuffing, and back-to-back plates… your body AND your mind are telling you it’s time for a reset.

Here’s the truth:

Your body can’t bounce back on its own after holiday eating.
All the sugar, salt, dairy, and heavy foods slow down digestion, increase inflammation, disrupt your mood hormones, and leave your nervous system exhausted.

And mentally?
The holidays come with emotional pressure, family stress, social overload, guilt from overeating, and that “I need to get myself together” feeling.

That’s why an after-Thanksgiving reset is NON-NEGOTIABLE.
Not just physically but mentally and emotionally too.

✨ You need something gentle.
You need something doable.
You need something that actually WORKS.

That’s why I created the Living Foods After-Thanksgiving Therapy & Meal Reset — Pocket Therapy Edition.

This reset helps you:

• Reduce bloat and heaviness
• Calm overwhelm and mental fog
• Balance your mood again
• Reset emotional eating triggers
• Restore your energy and digestion
• Feel clear, centered, and back in control

And you can keep it right in your pocket for daily guidance.

🎁 BLACK FRIDAY SPECIAL: ONLY $7

Delivered digitally straight to your phone.

Pay via CashApp: $LivingFoods
Your reset will be delivered through text message or Facebook Messenger right after payment.

This is the perfect time before the holiday foods turn into holiday habits.
Get your mind right. Get your body right. Start your reset today.

Comment “RESET” if you’re ready!

11/27/2025

Happy Thanksgiving no meat plate style 😋

11/26/2025

MindBodySoulHealing EmotionalRegulation HolisticWellnessCoach TherapyTools SelfHealingJourney MentalWellnessMatters DailyMindsetShift InnerHealingWork HolisticLifestyle HealingWithIntention GrowthMindsetDaily WellnessJourney

11/26/2025

Community Cognitive Therapy in reach for all

11/25/2025

Thought I’d share ✨

11/24/2025

Healing the Mind, Strengthening the Spirit
with Tiffany Hamilton, CHHP

Many people in the church today are silently battling stress, anxiety, overthinking, and emotional heaviness. This event is designed to help your congregation strengthen their mental and emotional health while staying grounded in faith.

During this workshop, Tiffany Hamilton, CHHP, will guide participants through simple, effective cognitive therapy tools that support clarity, calmness, and a renewed mind. This session blends therapeutic techniques with biblical principles so individuals can better understand their thoughts, regulate their emotions, and reconnect with God’s peace.

Attendees will learn:
• How unhealthy thought patterns develop
• How stress affects the body and spirit
• Practical grounding and breathing exercises
• Tools for emotional regulation and mental clarity
• Faith-based strategies to “renew the mind”

This event can be held as a ministry workshop, wellness day, or community outreach. It is designed for men, women, youth, and anyone seeking emotional strengthening.

For booking or more information:
Tiffany Hamilton, CHHP
📞 954-247-4374
📧 livingfoodsmealprep@gmail.com

11/23/2025

Groceries are stupid expensive but when you shop plant based this what your cart should look like 😎

11/20/2025

📣 FREE GAME

THURSDAY LIVING FOODS HEALTH TIP
“Your Body Is Not Tired — It’s Under-Nourished.”

Most people think their exhaustion is from lack of sleep, but nine times out of ten, it’s a nutrient imbalance. Your body needs minerals, hydration, and cellular fuel before it needs caffeine.

Here’s what actually boosts your energy in a real and sustainable way:

1. Magnesium-Rich Greens
Spinach, kale, swiss chard, and sea moss help regulate your nervous system, reduce stress, and improve sleep quality — which naturally boosts daytime energy.

2. Hydration With Electrolytes That Aren’t Sugar-Based
Most people are dehydrated. Add lemon, sea salt, or chlorophyll to your water to support cellular hydration without the crash.

3. Eating Living Foods First Thing in the Morning
Start your day with something that’s alive — like fruit, greens, or herbal tea. Your digestion fires up gently, and your brain gets the glucose it needs to focus.

4. Cut Morning Inflammation
Warm water + ginger + fresh lemon reduces inflammation and helps the body feel lighter and more alert.

5. Replace the Morning Scroll With 60 Seconds of Breathwork
Boost oxygen to the brain and calm stress hormones before the day begins.

You don’t need more energy drinks — you need nourishment.

Living Foods is here to help you feed your body the way it was designed to be fed.

-Tiffany

11/20/2025

Stan | Linksite

11/20/2025

At Living Foods, we believe access to nutritious, healing meals should be simple and stress-free. Our team works hard every week to prepare fresh, plant-based meals that support energy, wellness, and real nourishment for individuals, families, and our community.

From meal prep delivery to on-site wellness support, Living Foods is committed to making healthy eating easier and more accessible. Every box we pack and every meal we prepare is created with intention, quality, and care.

If you’re ready for convenient, balanced meals that support your health goals, Living Foods meal prep is here to serve you.

Message us to get started with weekly or biweekly meal prep options.

11/20/2025

🥘 📦 At Living Foods, we believe access to nutritious, healing meals should be simple and stress-free. Our team works hard every week to prepare fresh, plant-based meals that support energy, wellness, and real nourishment for individuals, families, and our community.

From meal prep delivery to on-site wellness support, Living Foods is committed to making healthy eating easier and more accessible. Every box we pack and every meal we prepare is created with intention, quality, and care.

If you’re ready for convenient, balanced meals that support your health goals, Living Foods meal prep is here to serve you.

Message us or text “meal prep” to the holistic hotline 954-247-4374 to get started with weekly or biweekly meal prep options.

11/20/2025

Corporate Wellness Focus

11/20/2025

11/19/2025

Give the gift of healing this holiday season.

The Living Foods Holiday Healing Gift Box is now available. This limited-time package includes a 45-minute holistic therapy session, your choice of color therapy, breathwork, or sound bath, a mini aromatherapy kit, and the exclusive holiday Scribble Therapy Workbook. It also comes with a free 15-minute follow-up check-in.

This gift is perfect for anyone who needs peace, clarity, and a reset before the new year.

Holiday price: $75
Available now for gifting.

Message me or visit the Living Foods Holistics page.

11/18/2025

It’s Tuesday already!

Utilize this free scribble therapy tool today if you feel anxious, depressed, overwhelmed, etc.

Therapy does not have to be a complicated thing it’s the simple things that make all the difference.

How to Use Scribble Therapy

Scribble Therapy is a simple, calming art-based practice designed to release stress, quiet the mind, and shift your nervous system into a relaxed state. There is no right or wrong way to do this the goal is to let your mind slow down as your hands express emotion, movement, and color.

Option 1: How to Use Scribble Therapy on Paper
1. Choose your page.
Pick any scribble design from this book.
2. Select colors intuitively.
Choose markers, pens, pencils, or crayons based on how you feel.
(Example: blue for calm, green for grounding, yellow for happiness.)
3. Color within the shapes created by the scribble lines.
Fill in each enclosed shape with any color you choose there is no pattern or rule.
4. Slow your breathing while you color.
Breathe in through your nose for 4 seconds and exhale for 6 seconds as you color.
5. Notice what emotions arise.
Use the process as a release no judgment, no perfection, just expression.
6. Stop when you feel lighter.
You do not need to finish the entire page in one sitting.

How to Use Scribble Therapy Digitally (iPhone Markup Method)

You can also complete this therapy on your phone using Apple’s built-in Markup tool. This is perfect for on-the-go relaxation.

Step-by-Step Instructions (iPhone)
1. Save the scribble page to your Photos.
Download or screenshot the page.
2. Open the image in your Photos app.
3. Tap “Edit” in the top right corner.
4. Select the “Markup” tool.
This looks like a small pen icon.
5. Choose your drawing tool.
• Pen
• Highlighter
• Marker
• Pencil
6. Pick your colors.
You can tap the color wheel to choose calming colors like green, blue, lavender, or energizing colors like yellow or red.
7. Zoom into shapes using two fingers.
This makes it easier to color inside the loops.
8. Begin coloring each enclosed shape.
Use your finger or an Apple Pencil to fill in the areas created by the scribble lines.
9. Pause and breathe.
As you color, breathe slowly and allow your mind to soften.
10. Save your artwork when you’re done.
Tap “Done,” then “Save.”

Therapeutic Benefits
• Regulates the nervous system
• Improves focus
• Lowers stress
• Calms racing thoughts
• Builds mindfulness
• Provides emotional release
• Helps with creative expression

11/18/2025

Are you struggling with life right now I definitely am grief and depression got me a chokehold🥴
You NEED this 5 minute reset!
💡 WHAT IT SOLVES
• Anxiety spikes
• Panic
• Stress overload
• Work burnout
• Emotional eating moments
• Nighttime anxiety
• Mental overwhelm
• Body tension
• Small depressive moments
• Post-argument or post-trigger reset

This is something EVERYONE needs right now.
And guess what it’s $2 invest in yourself without harsh therapy prices and do it in the privacy of your home.

Living Foods Holistics is dedicated to providing therapeutic resources to everyone🤞🏾

Order now https://stan.store/livingfoodholistics

11/18/2025

Are you struggling with life right now I definitely am grief and depression got me a chokehold🥴
You NEED this 5 minute reset!
💡 WHAT IT SOLVES
• Anxiety spikes
• Panic
• Stress overload
• Work burnout
• Emotional eating moments
• Nighttime anxiety
• Mental overwhelm
• Body tension
• Small depressive moments
• Post-argument or post-trigger reset

This is something EVERYONE needs right now.
And guess what it’s $2 invest in yourself without harsh therapy prices and do it in the privacy of your home.

Living Foods Holistics is dedicated to providing therapeutic resources to everyone🤞🏾

Order now https://stan.store/livingfoodholistics

11/18/2025

Here at Living Foods, I am committed to making therapy affordable and accessible for everyone. Life is heavy for so many people right now, and I want to make sure you have real, simple tools that support your mental and emotional wellness.

I’ve created a set of affordable mini-therapies including Scribble Therapy and Breathwork Guides designed to help you release stress, reset your mind, and care for your spirit whenever you need it.

These are quick, effective, therapies you can practice at home or work.

Visit my Stan Store to download your wellness tools now.

https://stan.store/livingfoodholistics

11/18/2025

Here at Living Foods, I am committed to making therapy affordable and accessible for everyone. Life is heavy for so many people right now, and I want to make sure you have real, simple tools that support your mental and emotional wellness.

I’ve created a set of affordable mini-therapies including Scribble Therapy and Breathwork Guides designed to help you release stress, reset your mind, and care for your spirit whenever you need it.

These are quick, effective, therapies you can practice at home or work.

Visit my Stan Store to download your wellness tools now.

https://stan.store/livingfoodholistics

11/16/2025

Living Foods Hormonal Health Grocery List is now available for $9.99
If you’re working to balance your hormones, reduce inflammation, support fibroid or PCOS symptoms, or ease perimenopause and menopause naturally, this list is designed to help you shop with intention. Every item supports cleansing, mineral balance, and whole-body hormonal wellness.
Take control of your wellness with foods that work for your body, not against it.
Living Foods is here to support your healing every step of the way.
Text “grocery” to 954-247-4374 for the link to purchase

11/16/2025

Did you know that you can take your therapy on the go with you? Green therapy glasses make it possible. These aren’t just stylish shades; they’re a portable mood reset. Green light is often associated with calm, clarity, and emotional balance, and wearing these glasses throughout your day can help soothe your nervous system, slow your stress responses, and support a more focused mind. Whether you’re running errands, working, or resting, these glasses bring a pocket-sized dose of harmony everywhere you go. Perfect for those who want wellness woven into their lifestyle without slowing down.
Text glasses to 954-247-4374 for more information

11/16/2025

Did you know that you can take your therapy on the go with you? Green therapy glasses make it possible. These aren’t just stylish shades; they’re a portable mood reset. Green light is often associated with calm, clarity, and emotional balance, and wearing these glasses throughout your day can help soothe your nervous system, slow your stress responses, and support a more focused mind. Whether you’re running errands, working, or resting, these glasses bring a pocket-sized dose of harmony everywhere you go. Perfect for those who want wellness woven into their lifestyle without slowing down.
Text glasses to 954-247-4374 for more information