Living Foods

11/07/2025

📣 My Living Foods Team is the best 🤞🏾

Living Foods Community Update

This week, our Living Foods team came together with heart, hustle, and purpose and fed over 300 meals to families in need in the city of Youngstown.

I want to personally thank my amazing team for showing up with love, consistency, and compassion. Every meal we serve is more than food it’s healing, hope, and community.

Even though we have officially transitioned from a brick and mortar to virtual studio we continue to give away FREE Love Meals ❤️

If you’d like to be part of this movement and help us continue feeding those in need, you can still call, text, or message us at 954-247-4374 or send a donation via Cash App: $LivingFoods.

Small business making a difference🤞🏾

Together, we’re nourishing the people and rebuilding the city one meal at a time.


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11/04/2025

10/30/2025

Tune in at 8:30pm

Discover the Benefits of Living Community Therapy
Every night at 8:30 PM, Living Foods hosts free community therapy sessions to help you release, recharge, and realign.

Our therapies combine sound, breathing, and light to:
• Reduce anxiety and stress
• Improve mental clarity and focus
• Support emotional healing and balance
• Promote better sleep and inner peace

This is your time to pause, heal, and reconnect with yourself. Join us tonight and experience the calm that comes from within.

10/29/2025

Who’s joining the community therapy tonight? 🌿
We’re bringing peace and balance to your evening with Living Foods Free Cognitive Therapies — a holistic blend of:
✨ Sound Therapy
✨ Breathwork Therapy
✨ Color Therapy

🕣 Time: Daily at 8:30 PM
📍 Where: Live on Facebook

Benefits include:
• Releasing anxiety and tension
• Improving sleep and focus
• Boosting mood and mental clarity
• Restoring your natural calm

If you’re joining tonight’s session, raise your hand in the comments 👋🏾 and let’s heal together.

📞 954-247-4374
📧 livingfoodsmealprep@gmail.com

10/29/2025

Do you believe in making mental health support more accessible?
Do you value community wellness and holistic healing?

At Living Foods, we’ve launched a daily initiative that’s changing lives — offering free cognitive therapies to the community every night at 8:30 PM on this page via live video.

Through sound, breathing, and color therapy, participants are finding natural relief from anxiety, depression, and emotional burnout — no cost, no barriers.

We’re inviting partners, sponsors, and organizations who believe in wellness equity to join us.
Together, we can expand access to holistic healing and strengthen community mental health — one session at a time.

If your company or team would like to sponsor a therapy session or collaborate on wellness outreach, we’d love to connect.

Follow Living Foods on Facebook to see the impact in action, or reach out directly to learn how your partnership can make a difference.

Healing is a community effort — let’s build it together.

10/29/2025

📣 🌿 Living Foods is giving back to the community!

Starting 10/29/2025

Join us daily at 8:30 p.m. for free community therapy sessions designed to bring calm, balance, and restoration to your life. Each evening, we’ll guide you through a short 10–30 minute live session featuring one of three therapies.

Color Therapy – Reduces stress, enhances mood, and promotes deep relaxation.
Sound Bath – Eases anxiety, improves sleep, and supports emotional clarity.
Breathing Work – Increases focus, balances emotions, and clears the mind.

These sessions are completely free please share them with anyone you know in need to help our community heal, grow, and reset.

Tune in and experience how simple, natural therapies can shift your energy and support your well-being.
Together, we’re building a living community of balance and wellness. No more excuses 🤞🏾

10/28/2025

Living Color Therapy
Color therapy helps balance emotional energy and promote relaxation by using specific colors to influence mood and mental well-being.

10/27/2025

FREE COLOR THERAPY TONIGHT | 8:30 PM

Join us for a peaceful and transformative evening of Color Therapy, a guided visual session designed to calm your mind, restore balance, and lift your vibration.

Here’s how to get the most out of tonight’s session:

1. What to Wear:
Choose light, comfortable clothing—white or neutral colors are best. They allow energy and light to move freely through your body.

2. Environment:
Find a quiet, dimly lit space. Turn off distractions. Have a candle or soft lamp nearby if you’d like a warm glow. Sit or lie down comfortably where you won’t be disturbed.

3. Mental Preparation:
Come with an open heart and a clear mind. Release your expectations and simply allow yourself to receive. Take a few deep breaths before the session begins and set a simple intention—peace, clarity, or emotional release.

4. How to Watch:
As colors shift during the therapy, breathe slowly and deeply. Let your eyes relax and absorb the hues. You may feel warmth, tingling, or waves of calm—just stay present and allow it.

5. Benefits of Color Therapy:
• Reduces stress and anxiety
• Balances emotional energy
• Supports deeper sleep and mental clarity
• Promotes natural healing and harmony
• Enhances mood and creativity

Tune in tonight at 8:30 PM for your free session and experience the healing frequency of color for yourself.

FREE Living Three Day Reset to everyone who comments where they’re watching from
in the live📱

10/27/2025

🎨 Free Color Therapy Session 🎨

Monday, October 27th at 8:30 PM (Live on Facebook)

Join us for a free 10-minute Color Therapy session with Living Foods right here on our page. Just tune in live and take a moment to reset your energy.

What is Color Therapy?
Color therapy uses light and color to balance energy in the body, mind, and spirit. Each color vibrates at a different frequency, helping to support emotional healing, calm anxiety, release tension, and uplift mood. It’s a simple yet powerful way to help your body remember balance.

At Living Foods, we offer free clinical therapies like color therapy as a community resource — a safe outlet for those working through trauma, anxiety, and depression who may not have easy access to in-person support.

🫵🏽Please share this FREE session with someone you know might need this outlet!
💚 No sign-up needed. Just come as you are, tune in live, and let color work for your healing.