11/17/2021
๐๐ญ๐ซ๐๐ฌ๐ฌ ๐๐ง๐ ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ ๐๐ซ๐ ๐ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ฅ๐ข๐๐, ๐๐ฎ๐ญ ๐ญ๐ก๐๐ฒ ๐๐๐ง ๐๐ ๐ก๐๐ซ๐ ๐ญ๐จ ๐ฆ๐๐ง๐๐ ๐.
It's not easy to find the time or energy for self-care when you're always on the go. You might feel like your stress levels are out of control because you don't have any time to yourself.
๐พ๐'๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐
๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐!
โก Take care of yourself by getting enough sleep, exercising regularly, eating healthy foods, and drinking lots of water.
โก Find ways to relax at home - take a bath with Epsom salts or lavender oil; light candles; drink herbal tea;
โก Breathe deeply in yoga or meditation, or while you're sitting quietly with your eyes closed.
โก Spend time in nature - go on trails, beaches, forests, parks, gardens, and so on.
โก Practice mindfulness - be aware of what's happening around you right now, without judging it or getting hung up on any one thing.
โก Get enough sleep.
โก Make time for fun activities with people you enjoy being around.
โก Take a little break from technology (like your phone, computer, etc.) every now and then to focus on what's happening in the present moment.
โก Practice gratitude for all the good things you have going on right now.
โก Read, do crossword puzzles, or find other ways to keep your brain active and challenged throughout the day.
Remember that any emotions you're feeling are temporary - they will pass if you just allow yourself a few minutes to feel them fully.
๐๐ ๐๐ง๐ฒ ๐จ๐ ๐ญ๐ก๐๐ฌ๐ ๐ฌ๐จ๐ฎ๐ง๐ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐๐ฒ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐๐๐ง๐๐๐ข๐ญ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐๐ฅ๐จ๐ฌ๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ - ๐ฐ๐ก๐๐ญ๐ก๐๐ซ ๐ ๐๐ซ๐ข๐๐ง๐, ๐๐๐ฆ๐ข๐ฅ๐ฒ ๐ฆ๐๐ฆ๐๐๐ซ, ๐๐จ๐ฅ๐ฅ๐๐๐ ๐ฎ๐, ๐๐ญ๐., ๐ฉ๐ฅ๐๐๐ฌ๐ ๐ฌ๐ก๐๐ซ๐ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฆ!
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