Peace of Mind Wellness & Counseling Services

Peace of Mind Wellness & Counseling Services *All ages, group, and family wellness counseling, case management, life & relationship counseling by licensed & insured professionals.
*Respecting diversity

- Appointments as scheduled
- All ages for individual, group, and family or marriage wellness
counseling.
- Life & relationship wellness counseling.
- Case Management for all systems - Social Services, Social Security,
and navigation of most crucial services in Niagara County.
- Assistance in a variety of areas that will lead towards your Peace of
Mind in our office, in your home, or in a community or business
setting.
- Experienced with all ages, and most business/organization settings,
and trained with certifications.
- All professionals Licensed & Insured in New York State.
- Respecting diversity of each individual, and group.
- Offering TIPS Training, Stress Management, Diversity Training, Anti
Bias Trainings, Suicide Prevention Training, Time Management Skills,
Effective Parenting and Conflict Resolution.

Rest gives you Peace of Mind, and we are here to help!⠀⠀⠀⠀⠀⠀⠀⠀⠀Here are 6 gentle reminders about rest:-You are a human b...
01/30/2025

Rest gives you Peace of Mind, and we are here to help!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 6 gentle reminders about rest:
-You are a human being who needs rest. You can’t run on empty.
-Adequate sleep is needed for emotional regulation.
-There are 7 types of rest (physical, mental, social, emotional, sensory, spiritual, creative).
-You deserve to rest no matter how productive you were today.
-If you don’t carve out time to rest, your body will force you pop to by getting sick.
-Sometimes resting is the most productive thing you can do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Allow yourself time to rest!

If Christmas is hard,if you’ve lost someone dear, just look in your heart and you’ll know they’re still here.The star in...
12/15/2024

If Christmas is hard,
if you’ve lost someone dear, just look in your heart and you’ll know they’re still here.

The star in the sky,
the light falling snow,
the cardinals outside,
it seems like they know.

If this is a time
when you’re struggling through, just do what you can for what matters is you.

There’s no need to be merry, no need to be bright, just do what you can it will all be alright. ❤️

Please read! 😊 If you can, volunteer for this generous group, or refer a family. 🎉🎄🎁
11/04/2024

Please read! 😊
If you can, volunteer for this generous group, or refer a family. 🎉🎄🎁

TICKETS ARE SELLING FAST - RESERVE YOUR SPOT NOW!The Youngstown Garden Club's Holiday Tours '24 is happening again!  Tic...
10/28/2024

TICKETS ARE SELLING FAST - RESERVE YOUR SPOT NOW!
The Youngstown Garden Club's Holiday Tours '24 is happening again! Tickets are $25 and on sale NOW for "Secrets of the Rooms" at The Ontario House aka "Stone Jug"" on Thursday December 12th & Friday December 13th with showings from 5pm to 9pm.
*Tales of Intrigue & Romance in the Old Hotel
*Preview Glorious Decorations in each Room
*Enjoy a Delicious Christmas Cocktail included with your ticket
Call or text Colleen (ME) for Reservations 716-531-6701

Be kind all the time! 😊
09/13/2024

Be kind all the time! 😊

We all have "baggage" but often need guidance to work through the past and live peacefully in the present. Call if you n...
08/24/2024

We all have "baggage" but often need guidance to work through the past and live peacefully in the present. Call if you need a helping hand to find your peace. 😊

This starts my 22nd year of teaching middle school. Yesterday was quite possibly one of the most impactful days I have ever had.
I tried a new activity called “The Baggage Activity”. I asked the kids what it meant to have baggage and they mostly said it was hurtful stuff you carry around on your shoulders.
I asked them to write down on a piece of paper what was bothering them, what was heavy on their heart, what was hurting them, etc. No names were to be on a paper. They wadded the paper up, and threw it across the room.
They picked up a piece of paper and took turns reading out loud what their classmate wrote. After a student read a paper, I asked who wrote that, and if they cared to share.
I’m here to tell you, I have never been so moved to tears as what these kids opened up and about and shared with the class.
Things like su***de, parents in prison, drugs in their family, being left by their parents, death, cancer, losing pets (one said their gerbil died cause it was fat, we giggled😁) and on and on.
The kids who read the papers would cry because what they were reading was tough. The person who shared (if they chose to tell us it was them) would cry sometimes too. It was an emotionally draining day, but I firmly believe my kids will judge a little less, love a little more, and forgive a little faster.
This bag hangs by my door to remind them that we all have baggage. We will leave it at the door. As they left I told them, they are not alone, they are loved, and we have each other’s back.
I am honored to be their teacher.
Credit: Karen Wunderlich Loewe

Check this out!
07/20/2024

Check this out!

Get Cool With New AC

It seems like everyday I'm as busy as a 🐝🐝🐝... I have to remind myself it's okay to take a break from work and community...
07/20/2024

It seems like everyday I'm as busy as a 🐝🐝🐝... I have to remind myself it's okay to take a break from work and community commitments. Just breathe, take it all in and enjoy precious moments with yourself and those you love... 🩷

🐝

IN TWO DAYS!!! To benefit Friends of Youngstown Free Library 📚😊📚At The Ontario House aka "Stone Jug" 🎉
05/08/2024

IN TWO DAYS!!!
To benefit Friends of Youngstown Free Library 📚😊📚
At The Ontario House aka "Stone Jug" 🎉

Address

409 Main Street
Youngstown, NY
14174

Telephone

(716) 531-6701

Website

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