02/06/2026
❤ American Heart Month: Healthy Hearts at Every Stage
At Buckeye Hospice & Palliative Care, we know that heart health looks different for everyone. Whether you are focused on prevention or managing a chronic cardiac condition, every small
step toward comfort and wellness matters.
This American Heart Month, here are some tips for staying heart-healthy, including specialized advice for those navigating hospice and palliative care:
For Our Community:
❤️ Move Your Way: Aim for just 30 minutes of activity most days. Even a brisk walk in the fresh Ohio air counts!
❤️ Prioritize Rest: Stress and lack of sleep can take a toll on your heart. Take time for
deep breathing or a quiet moment of reflection today.
❤️ Watch the Salt: Flavor your meals with herbs and spices instead of salt to help manage
blood pressure.
For Our Hospice & Palliative Patients:
❤️ Prioritize Comfort: If heart failure causes breathlessness, try using a small fan or
adjusting your pillows to an upright position to make breathing easier.
❤️ Savor Small Bites: Enjoy heart-healthy foods in smaller, more frequent portions to avoid feeling overly full or tired.
❤️ Conserve Energy: Plan your most important activities (like visits with family) for times of
day when you have the most energy.
❤️ Focus on Connection: Emotional health is heart health. Sharing memories and
laughter with loved ones provides a sense of peace that benefits the whole body. ❤
No matter where you are on your journey, the team at Buckeye Hospice is here to support your heart and your home.