https://www.simplifyyourhealth.net/

Simplify Your Health, Youngstown, OH (2025)

12/01/2024

Unpopular opinion: you don’t have to fix your body & you probably shouldn’t be 🤐

🥺But victims of diet culture will still say but I ate this I have to burn it off! Do you? Are you sure?

🧠What if your body actually needed that so your brain could focus on something besides its next meal for 5 minutes

🥶What if your body needed that so you could have a normal body temperature instead of freezing 24/7 using the blow dryer to keep yourself warm everyday

Honestly, the bigger question to consider is 👇

🛠️what makes you feel like you HAVE to fix your body aka micromanage it(especially after eating)?

🫣Fear of your body changing
🫣Fear of others judging you
🫣Fear of losing identity
🤫What you were told to do (diet culture)
🫣Fear of weight gain

🫠Because I used to have those same fears, the I have to fix this mentality…. ⏳It’s taken time but after undoing beliefs & setting boundaries …. 🥰 I trust my body to do its thing… trust me, you will be able to too!

📲Comment what it is that makes you think “oh f**k, I HAVE to fix this” or “get rid of this”

🗣️i would love to talk through this with you, helping you find peace & actionable blueprints to navigate protecting that recovery space.

♥️ Follow & Favorite for more fun, quirky & REAL content for victims of diet culture 👉so protecting your recovery & your peace isn’t such a difficult, lonely process 🤝

✨*because we all know breaking that cycle can be (doesn’t have to be) one of the scariest and most liberating feelings 🦅

11/29/2024

I don’t know about you but life is MUCH BETTER without measuring my life according to the damn scale 🚮

I hope you all had the best damn thanksgiving… filled with food and funny anecdotes! 🍗😋

If Thanksgiving felt hard to navigate with diet talk & constant fear of judgment … I hear you loud and clear!

⚠️Maybe this is your warning sign it’s time to do a little prep work for the big kahoona of Holidays that is fast approaching late December 🎄🎅🏼

If your ready to explore a fun holiday minus the scale and living in the moment…. I’m happy you found us ♥️

Get support and clarity with Holiday Diet Talk navigation by DMing “present”

🫣No one should have to spend the Holidays in constant fear of whether or not ok Grammy is going to make a comment about your weight …. I mean would you comment on her weight shifting every F**kn holiday (probs not)

That’s why I made the Holiday Survival Kit🧰

🤳DM “present” for instant access to yours

💬Also comment below if you agree, do you love holidays that aren’t tied down to the number on the scale?

💭What would you rather remember?

Let me know in the comments 😄

11/14/2024

But I don’t want to seem greedy 🤑
But I don’t want to seem undisciplined 🥱
But I don’t want to seem weak 🫠

But you’re not. ♥️✨

I used to be like you—I used to think showing strength meant skipping meals and waiting the longest to feel hungry. The strength & willpower I showed with food? It was surface-level.

💪 The indestructible attitude I portrayed was all about showing no emotion and handling life unphased. But when you don’t eat, it gives you a “runner’s high” (more or less), and it numbs your emotions.

🥸 Society’s acceptable form of hiding the truth.

I get it. I understand that you think skipping that snack or waiting for others to break is how to do it. But really, it’s not.

😵‍💫 Skipping meals and snacks weakens your mind and body because, quite literally, you don’t have the fuel to keep going.

🤡 Your eating disorder masks this, convincing you it’s keeping you “safe” when actually it’s keeping you numb.

🪫 Your body doesn’t have the energy to prioritize emotions anymore—it’s desperately trying to get you to eat, sending signals in every way it can.

But when you choose to take that break first, when you honor your hunger, you’re showing your body, “Hey, I’m listening,” “Hey, I’m putting myself first.”

The reward of feeling truly strong & powerful for choosing yourself is unmatched! 💥

I’m living proof it’s possible to break free from this cycle. After years of struggling, I’m now fully recovered, and I help others do the same as a recovery coach.

If you’re ready to take the first step in healing, I’d love to support you.

♥️✨Follow & Favorite me for more on creating trust with your body & trigger proofing yourself from the millions of food rules holding billions of people captive

✨You don’t have to be one of them

I’m here whenever you’re ready to start this conversation. 💖✨

💬Feel free to continue this in the comments

11/04/2024

Routine change can be hard & scary, especially when it ends in heightened hunger 😰🫣

I promise you though, your body does this s**t for a reason.

🫶It doesn’t hate you, it’s actually trying to make sure you continue to thrive not just survive

But that doesn’t always make it less scary.

🧠Your brain when it’s wired with restriction and rigidity at the forefront will remind you like F**kn crazy SOMETHING CHANGED 😱

So if this is you and your brain won’t stop reminding you …
🚨HEY we’re more hungry
🚨HEY we’re hungry earlier
🚨HEY were eating more

👍🏼Give your brain a lil Pat and thank you

Then remind yourself if I listen to those and act on them in a way that doesn’t honor my hunger, honor my cravings, honor my bigger appetite 👇

⚡️CAN I STILL EXPERIENCE LIFE THE WAY I WANT TO?

⚡️CAN I STILL STAY IN THE MOMENT?

⚡️WILL I BE ABLE TO FOCUS ON MY HOBBIES

⚡️WILL I BE ABLE TO DO SOMETHING WITHOUT THINKING ABOUT FOOD ONLY

🫣If the answer is No, then you honor that hunger, bigger appetite, & cravings.

Know that your doing the right thing

🗺️🧭And if you need support in navigating this space join us in the unfiltered forum where you can ask ALL your questions and get the honest real raw answers

💬DM unfiltered to join

I hope to see you there 😉

10/23/2024

But a B R E A K just might 🪧

10/14/2024

Good morning to everyone except these du*****es 🖕🏼🙄

I am sorry but these two recommendations should not be the first recommendations that fall out of a care providers mouth🤮🤐

When you’re looking for support for ED recovery you want to prioritize these things 👇

✅ expert in this field AND specific eating
disorder (they are not all the F**kn same
stop treating them as such)

✅Goals are the same
(You don’t want someone whose goal is
half ass recovery and constantly giving
you permission to stay stuck in your ED
because they have their own issues
around HAES)

✅ someone who cuts through the crap
( not going to sugar coat s**t, in recovery
you need called out)

✅someone who doesn’t F**kn treat all EDs
the same

✅ someone who doesn’t make your ED a weight disorder
( aka once your weight restored your
good to go urnt F**kn wrong. EDs are
mental health disorders and should be
treated as such)

These are just a few to watch for.

♥️ this is why as a Eating Disorder Recovery Coach I do this 👇

✅make it crystal clear who I am for and who I can help

✅I promote and advocate for full recovery not weight restored recovery ONLY

✅I refer OUT! If someone is out of my scope or would be better served by a different practitioner, I refer out!

✅I am supportive and your biggest cheerleader, but I cut the crap!
👉I call out ED behvaiors and mindset because that’s my damn job and that’s what keeps you from full trigger proofed good choices

✅ I don’t treat all EDs the same. ABSOLUTELY NOT !
👉EDs vary greatly and even people struggling with the same deserve individual support and perspective .
👉No 1 situation is the same

🙄😴😰If you are tired of feeling triggered every damn day by someone else’s bulls**t & your OVER the generalized unhelpful recommendations

🫶This is the place for you & I’m happy AF to have you here!

👀Looking for that next level trigger proof support ?

📱DM “next level” to learn more about next steps

💌Share with someone who could use this reminder & guidance 😉

10/09/2024

Does this sound F**kn familiar 👀

🎚️Let’s flip the switch and get on the other side of feeling stuck in the s**t show!

🤐It starts with being honest with yourself & answering the question how many times have you told yourself those things

💬Comment below if you’ve been guilty of this

🥰🫶It’s ok if you have but honesty and exposing it aka BEING REAL AF with yourself is where we start to get you unstuck

Be brave and let it rip 💪

Drop it in the comments below 👇

There is no shame, there is no judgment. this is where you start owning your 💩

🎬the beginning of trigger proofing yourself to everyone else’s BS, because your so determined to protect your energy, your recovery, and yourself!

💬 Comment below & start owning your s**t
today!

10/08/2024

Maybe we should just stop commenting on someone else’s body🤐

so people don’t put all their worth into the shape and size of themselves 🤨 🤷🏻‍♀️

I mean might be food for thought 🤔

FYI this is why a lot of people struggle in recovery, because you’ve been applauded for….
👏🏼your weightloss
👏🏼your discipline
👏🏼Your will power
👏🏼 your dedication
👏🏼your strength
👏🏼your strict diet

Blah blah blah

🫣🫠And then as soon as you don’t fit their mold of health they say you’ve lost too much , you have no flexibility, your too rigid, etc

😵‍💫😵‍💫😵‍💫Leaving you confused as S**T because you were being complimented out the ass. Now you are being criticized and called unhealthy. Which F**kn one is it 🤷🏻‍♀️

The solution to this s**t show ….

❌Stop placing your worth and value on your body size.
❌Stop placing your worth and value on what other people think of your body weight.
❌Stop placing your worth and value on how someone else’s body looks compared to yours

🥰If this hits home, it’s probably a🪧 this space is for you 😉

follow & favorite to learn more about all the ways we can support your food freedom journey

10/04/2024

It really can be just that simple ♥️

If you find yourself jumping through hoops at meal times 👇

🚩 that your not connected to your body & that the external biases have taken priority over eating enough

👉I do believe protein can be a priority but I KNOW that in order for it to be a safe priority this has to come first!

🫠Because what if one day you aren’t craving the protein then what…. Eat it anyways…

🫤only to feel unsatisfied because you wouldn’t let yourself have what you wanted

😵‍💫 NOW your mental hunger is spiraling because you are so focused on that one damn food you really wanted and your wondering WTF is wrong with me

🥇You need to prioritize body trust and enough food , not these other extremist external rules

🤝Body trust comes from a place when it feels safe with enough food coming in consistently

Drop a ♥️ if this hits home

💌 Share with someone who could use this message

09/30/2024

Sick and tired of everyone else’s agenda coming first instead of YOUR OWN 😬🫣

News flash 😬👇
❌You cannot recover from your disordered eating while you are still prioritizing their opinions, validation, & preferences over yours

You have to, HAVE TO own your 💩
Which means, you have to figure out what piece of that puzzle is the catalyst

〰️Is it their own rules for themselves
〰️Comments they made toward you
〰️Lack of reassurance & confidence in recovery

What’s the thing ???

💬Comment “awareness” for the link to my recovery blindspots : uncovering self awareness 🔗

This is the EXACT space where you figure out specifically what’s shooting you in the F**kn foot in recovery!

Early 🦅 pricing is STILL available
DONT MISS OUT!

FYI this is where we start when I’m trying to help a client trigger proof their food choices to the worlds outside bulls**t

😏Meaning you’ve got the added jump!

❌Stop letting your ED call the shots!

JOIN TODAY & put your ED In it’s place!

💬Comment awareness orDM me for the 🔗

**t

09/17/2024

Screaming at someone to recover or worse yet threatening them… is UNACCEPTABLE in recovery ❌

🤨What many don’t realize is that even if you scream or threaten them into gaining weight

🥺The person struggling is now at an even more vulnerable space mentally

👉They are also more likely to F**kn relapse because they did it out of fear not out of screw the ED 💩

🤝You can support someone in recovery
🤝You can cheer them on
🤝You can bat away negative comments

👎🏼BUT you cannot do the recovering for them

🧭They have to do that on their own

👉Otherwise, simply because physically they may not be at risk … they most certainly are mentally

❌I am not saying coddle the ED.

✅I am saying there is a different way to help push them as they challenge these beliefs and habits

🎛️💡In my coaching we flip the switch and dive into “is this actually creating and supporting the life YOU WANT?”

🕵🏻‍♀️🔎When we have the opportunity for a moment of clarity in this space even if it is met with resistance it can help begin to uncover whats keeping them stuck!

🧐And then switch towards what deserves focus FIRST!

❌Yelling is not the move!

💬DM me to seek support, if your not sure how to best support someone in ED Recovery.

I’m also curious👇

👉If you’ve experienced someone do this to you in recovery leave a “🫶” below!

Let’s expose this very unhelpful, however common, method 🤦🏻‍♀️

Chat later,
✌🏼🧚🏻‍♀️ ur personal Ed recovery coach

09/09/2024

Gaining weight is HARD AF 🫣🫠🥴

But it’s even harder in a world that has been conditioned to view it as something negative🤦🏻‍♀️👎🏼

🌬️Restrictive Eating Disorders typically require weight gain for countless reasons

😬But just because you NEED to gain weight doesn’t make it easier that everyone and their mother brother & sister are constantly talking about trying to lose weight🪨

🤢🥴Which ultimately at some point haas led to them applauding your weight loss (HELLO feeling triggered)

🤨So what do we do thats different to help you work through this 👇

✨SO YOU CAN ACTUALLY RECOVER????

🧲Together we help you disassociate your needs from EVERYONE else’s

😑Comparing your needs to someone else is f**kn ridiculous frankly

😵‍💫The math aint mathin

🫵🏼So we have to focus on WHAT SUPPORTS YOU & your recovery & your goals

And you know what this does 🤔👇

😎💪🏼It makes you OWN YOUR S**T!

😅🤩It forces you to learn how to advocate for your needs

✅Which is the whole point of trigger proofing yourself from diet culture BS the destroys body trust

It is the most amazing beautiful thing when you can say👇

💁‍♀️“mmmmm NO I need to sit in the sun not go for a walk because it is going to hinder my bodies ability to repair important muscles etc”

😎This is what we do different,
👷🏻‍♀️We alter how weight gain translates back to you and your goals! Not everyone else’s unaligned 🐂💩

✨⚡️😏if this is the type of energy you want to embody in your recovery tap that follow & favorite button.

Comment below with a ♥️ after so we can welcome you to this badass recovery space!

Im super happy to have you
✌🏼🧚🏻‍♀️Personal ED Recovery coach

Simplify Your Health

12/01/2024

11/29/2024

11/14/2024

11/04/2024

10/23/2024

10/14/2024

10/09/2024

10/08/2024

10/04/2024

09/30/2024

09/17/2024

09/09/2024

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