Mahoning County Mental Health & Recovery Board

07/19/2025

🌱 Recovery isn’t a straight line—it’s a path of strength, courage, and progress.

At MCMHRB, we believe every step forward—no matter how small—is worth celebrating. Overcoming addiction isn’t about perfection, it’s about persistence.

✨ Rock bottom isn’t the end—it’s the start of the climb.
✨ You’re not broken—you’re rebuilding.
✨ You’re not alone—we’re walking with you.

Call 211 helpline for help and direction to more resources or visit https://aayaig.org/meetings/ to find your next meeting. 💙
There is hope. There is healing. And there is help.

07/18/2025

A simple check-in can change a life. 📱💬 Whether it’s a quick text, a phone call, or dropping by to say hello—reaching out to friends and family can make a world of difference.

🧠 Why it matters:
✅ It reminds someone they’re not alone
✅ It creates space for honest conversation
✅ It can help someone open up about what they’re going through
✅ It shows love, support, and connection—things we all need

If you notice a loved one withdrawing, expressing hopelessness, or struggling with their mental health, don’t ignore the signs. Be there for them—and know you’re not in it alone.

📞 Call or text 988 to connect with the Su***de & Crisis Lifeline.
Help is always available.

07/12/2025

🧠💬 Addiction Comes in Many Forms—And So Does Support

When we think of addiction, we often think of drugs or alcohol—but addiction can take many forms, affecting both the minds and bodies of people from all walks of life. Recognizing the signs is the first step to getting help.

Here are just a few types of addiction:
💊 Substance Addiction – Alcohol, opioids, ni****ne, prescription meds
💵 Behavioral Addiction – Gambling, gaming, social media
💻 Digital Addiction – Internet, screen time, online shopping
🚬 Ni****ne & Va**ng – Increasingly common among teens
🍽 Food Addiction – Emotional eating, binge-eating behaviors

No matter the form, addiction impacts both mental and physical health—and recovery is possible with the right support. 💙

If you or someone you love is struggling with addiction, help is always available.
📞 Call 2-1-1 for free, confidential resources in your area.

You’re not alone. Support is just a call away.

07/11/2025

It's Minority Mental Health Awareness Month 🧠💙 This month, we’re raising awareness, breaking stigma, and encouraging open conversations—because everyone deserves access to mental health care that is safe, equitable, and inclusive.

Let’s work together to create a community where every voice is heard, every story matters, and no one is left behind.

07/11/2025

Today is the last day to register for "Imagination STEM Night" at OH WOW Science Center.

This FREE event is July 18th from 4-7 p.m. for everyone!

Hands-on learning and discovery, STEM activities, raffles and more!

Register today at: https://77555.blackbaudhosting.com/77555/Imagination-STEM-Night-at-OH-WOW

07/04/2025

Happy Fourth of July from the Mahoning County Mental Health & Recovery Board! 🇺🇸

Today, we celebrate freedom, community, and the strength that comes from supporting one another. As you enjoy the festivities, remember to take care of your mental health, look out for your loved ones, and celebrate safely. 💙

Wishing everyone a joyful, healthy, and peaceful Independence Day!

07/03/2025

🎆 Celebrate Safely This Fourth of July 🎆
Holidays can be full of fun—and also full of pressure. If you're in recovery or working on staying substance-free, having an exit plan can make all the difference.

🧠 Why it matters: An exit plan helps you stay in control, avoid triggers, and protect your mental and physical health.

🚪 Examples of a solid exit plan:
✅ Drive yourself or have your own ride
✅ Set a time limit for how long you'll stay
✅ Bring a sober friend or support person
✅ Have a reason ready to leave early (“early morning,” “family plans,” etc.)
✅ Know where your safe spaces are if you need a break

Your health and recovery come first. Plan ahead so you can enjoy the holiday—your way. 💙

07/01/2025

We want to congratulate Dr. Chelsey Zoldan-Calhoun for being elected the new board chair. We look forward to where your commitment to collaboration and passion for advocacy will take the Board.

Dr. Zoldan-Calhoun will be taking over for current board Chair Eric Ungaro. During his tenure, Mr. Ungaro oversaw the passage of the board’s levy and contributed to the growth of the Police Crisis Intervention Training program. He also supported su***de prevention efforts targeting at-risk men.

We also would like to welcome new officers, Rachel Chmielewski as vice chair, Patricia Sciaretta as treasurer and Anne Cobbin as secretary. The board also appointed three members at large: former board chair Eric Ungaro, Linda Warino and J. Brent Kelley.

Finally, the Board wants to give a heartfelt thank to two founding members, Robert Gavalier and Apostle Jenkins. Both played key roles in establishing the board and shaping its mission.

We will learn more about these officers and thank those who are completing their service later in July.

YOUNGSTOWN, Ohio – The Mahoning County Mental Health and Recovery Board elected new officers during its June meeting, advancing its mission to support the community’s mental health and recovery needs. Dr. Chelsey Zoldan-Calhoun was elected board chair. Other new officers include Rachel Chmielews...

06/29/2025

☀️ Summer is here—let’s soak up the sunshine and support our mental health together! 🌿💛

Warmer days and longer evenings are the perfect opportunity to boost your well-being through connection, movement, and joy. Try these feel-good ideas for all ages:

👟 Take a family walk or explore a local park
🎨 Get creative with sidewalk chalk or painting outside
📚 Start a summer book swap with neighbors or friends
🧘 Join a free outdoor yoga or mindfulness session
🌽 Visit a farmers market and cook a new meal together
🎶 Host a porch concert, picnic, or game night

No matter your age, spending time outdoors and with others can lift your mood and strengthen community bonds. Take time this season to recharge—you deserve it. 💙

06/28/2025

After 13 years on the job, Audrey Tillis, County Administrator and Budget Czar for the MMahoning County Commissioners, Ohiois retiring. From our entire Mental Health & Recovery Board, we want to wish Audrey a "Happy Retirement" to a great friend and mentor.

"Audrey is the total package. She’s smart, tough, compassionate and has a strong faith in God. Everything you need to be a great community leader.” -- Duane Piccirilli, Executive Director, MCMHRB

Enjoy your retirement!!!

YOUNGSTOWN — After 13 years on the job, Audrey Tillis sat for her final Mahoning County Commissioners meeting on Thursday. The county’s administrator and budget czar retired Friday, a little over a year since the board approved a retire-rehire package for her last March. Tillis, 66, said it’s ...

06/27/2025

June is PTSD Awareness Month 🧠 PTSD can affect anyone—but for many veterans, the impact of trauma from service can last long after coming home. You are not weak for struggling. You are not alone in your fight.

💙 Help is available 24/7.
📞 Call or text 988, then press 1 to reach the Veterans Crisis Line.

Let’s continue to support those who’ve served by making mental health care accessible, visible, and stigma-free.