Only4UFitness

06/12/2019

http://bit.ly/2wYTa4Z 13 Best Fast Food Meals When You’re Eating Low-Carb - SilverSneakers

Not sure what to eat if you’re at a drive-thru and eating low-carb? This handy guide can help you make a healthier choice.

11/03/2018

I always enjoy doing this.Try it and shake up your training routine!
Remember: LIFT HARD or STAY HOME!

Some methods don't age. Such one is the German Volume Training: simple and brutally effective for mass. Learn how to adapt it to your level and training age

01/27/2018

Some of the simplest exercises are often the most valuable. Compound exercises, for example, address many actions at once, making them both efficient and effective. Here are five of the best compound exercises to add to your workout.

01/27/2018

Need Some energy for your workout?

What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.

01/27/2018

Ma always said"Variety is the spice of life"
https://goo.gl/k4QA42

01/14/2018

Food for Thought!

12/21/2017

Huge shoutout to my nephew Sean!!!!!!!!!!!!!!!!!!

11 Maine high school senior football linemen are under consideration for the 2017 Gaziano Lineman Award. Two of the players will each receive $5,000 scholarships at the award banquet on January 27th.

12/10/2017

Do you agree?

This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape.

12/10/2017

The average person comes up against a food decision more than 200 times per day. Could meal replacements be a safe, healthy way to arm yourself against bad decisions?

12/10/2017

Want a toned stomach or a winning tennis game? WebMD's pictures show 11 off-balance core exercises to help get you there.