Michele Thibodeaux, Lcsw-Bacs

01/06/2026

Hi all!

Just sharing that I have a few open spots for new clients. I accept:

-traditional Medicare (red white and blue card)

-BCBS and Ochsner BCBS

-UHC and UMR (Optum)

-waiting for approval for Cigna
-Private pay option

I'm in office with 4 NPs at ENSO Psychiatric Services located in Youngsville.

Please feel free to share!

01/05/2026

Some might ask “What can I expect from therapy?”

I do my best to provide a calming environment with calming scents, comfy chairs, fidgets, soft tissue and even candy or mints! Therapists know this is stressful and can be scary. We go at your pace.

You'll be asked questions about what led you to seek out therapy, what personal goals you may have, family and personal history. We talk, we process, we seek to make connections. We work to develop strategies to improve your situations. We work to gain insight.

I can't "fix you" or the issue but the goal is to assist you in finding your power, finding better ways to cope, viewing the situations differently and the list goes on.

If you are interested in trying to see what therapy is all about, you can contact 337-513-0822 for more information. I'd love to help!

01/02/2026

If you’re someone who is starting goals in the new year, try using the strategy of SMART goals… breaking your big goal down into smaller ones. Make sure the goals are:

S-specific ✅
M-measurable ✅
A-attainable ✅
R- realistic ✅
T-timely ✅

12/24/2025

MMT Therapy and Wellness will be closed from Wednesday, December 24 until Monday, January 5th Have a happy holiday and take care of yourself!

12/22/2025

If you or someone you know is in need, here is an available resource:

You're not alone this holiday season. 💙

If you're feeling anxious, overwhelmed, or going through a tough time, the 988 Lifeline is here for you 24/7. Whether you call, text, or chat, compassionate support is always available.

12/22/2025

Traffic is heavy, work may feel like it's dragging, the weather is muggy, Christmas prep is chaotic and you may feel overstimulated. It's ok! Take a few deep breaths and roll your shoulders forward then back. Stretch and touch your toes, if you can! Take a break, sip something cold or hot, breathe in your favorite sent, hum your favorite tune. Give yourself a moment of pause and grace.

12/20/2025

12/11/2025

On the days we struggle, remember 👇🏼

12/05/2025

Take care of yourself.

12/04/2025

Boundary is a word which gets thrown around often. There are different categories of boundaries that we can set and maintain. Here are some small examples that can make a big impact on your well-being- emotionally, mentally, physically. 👇🏼

12/02/2025

Happy December! At what can be an overwhelming and stressful time, make sure you are taking care of yourself. Start with your basics- sleep 💤, eat 🥪, hydrate 💧, moving 🚶‍♀️, interacting 👯‍♀️, medicine, vitamins, knowing your limit. 🩷

11/25/2025

This season can feel heavy for many. It’s ok. The goal is to show up as best you can and be proud of that.

Things that may help improve your mood? Listen to your body- rest if you need💤- eat when you’re hungry- even if it’s just a little 🌯- take your medicine as prescribed- decorate for the season if you feel moved to 🎄- honor your loved ones 🩷- spend time doing things that bring you JOY😊- take social media breaks- don’t take on more than you can- spend time outside when you can☀️ - GIVE YOURSELF GRACE.