Michele Thibodeaux, Lcsw-Bacs

09/17/2025

Being constantly bombarded with distressing information online is not healthy! PLEASE take time away from news, social media and/or conversations or interactions that feel overwhelming, trigger feelings of anxiety or depression or anger. Go outside, watch something funny, stretch, look for hummingbirds or anything you find to be soothing or relaxing. It’s ok and recommended to TAKE A BREAK.

09/09/2025

09/08/2025

It doesn’t have to be fancy or expensive to work 🩷

09/03/2025

Give a read.

This September, during National Su***de Prevention Month, ENSO Psychiatric Services encourages a shift from silence to support. Learn how open conversations, compassionate listening, and simple actions can make a life-saving difference. Discover resources, the campaign, and how our team pr

08/29/2025

MMT Therapy and Wellness will be closed from Friday, August 29th until Monday, September 8th. All messages and calls will be returned after the 8th ☎️

08/27/2025

THANK YOU to those who donated back to school items! They have officially found their home at Meaux Elementary and I have been told the staff is very appreciative! Your generosity is so kind and appreciated 💚💖💛💗💜💙♥️

08/26/2025

Some things to consider about trauma…

08/26/2025

Look how pretty the wall art is at the office!!

08/25/2025

As we go into a new week, remember…

08/19/2025

08/16/2025

Swifties and those who don’t celebrate her, I hope you remember this!

08/15/2025

TODAY IS NATIONAL RELAXATION DAY!

Relaxation is one of the most important gifts we can give ourselves, but may also be the most difficult. Now there is an entire day dedicated to this purpose.

National Relaxation Day serves as a reminder to slow down and unwind in a world that often glorifies busyness and productivity. It emphasizes the importance of taking time for oneself to recuperate and rejuvenate, which can help prevent stress-related health issues. The day promotes mental and physical well-being by encouraging people to engage in relaxing activities and prioritize self-care. Relaxation isn't cookie cutter and needs to be tailored to each individual! What works for you may not work for someone else.

How do you plan to take care of yourself today? 💆🧖‍♀️🧘‍♂️🚴‍♀️🏊