01/24/2025
My favorite tea blend……Tulsi and Rose Petals
Holy basil, also known as tulsi, is an herb that has many potential health benefits. It's considered an adaptogen, which means it's thought to help the body respond to stress and restore normal function.
Potential health benefits
• Stress and anxiety: Holy basil may help reduce mental stress from physical, environmental, and emotional triggers. It may also help relieve depression.
• Blood sugar: Holy basil may help lower blood sugar levels
• Cholesterol: Holy basil may help lower cholesterol levels.
• Inflammation: Holy basil may help reduce inflammation and joint pain.
• Immune system: Holy basil may help improve the immune system's response to viral infections.
• Breathing: Holy basil may help improve breathing function and reduce attacks in people with asthma.
• Antibacterial: Holy basil may help protect from bacterial infections.
• Antiviral: Holy basil may help protect from viral infections.
• Wound healing: Holy basil may help promote wound healing.
• Anti-inflammatory: Holy basil may help reduce inflammation and joint pain.
Rose petals have many properties, including antioxidant, anti-inflammatory, and astringent properties. They can be used for skin health, digestion, and stress reduction.
Skin health
• Antioxidants
Rose petals contain antioxidants like flavonoids and polyphenols that help protect the skin from free radicals.
• Vitamin C
Rose petals contain vitamin C, which helps increase collagen production and fight signs of aging.
• Natural oils and sugars
Rose petals contain natural oils and sugars that help lock moisture into dry skin
• Cooling
Rose petals have a cooling nature that can help with sunburns, acne, and rosacea.
Digestion
• Carminative properties: Rose petals can help with digestive issues like bloating, constipation, and flatulence.
• Appetite: Rose petals can help promote appetite.
• Digestive juices: Rose petals can help stimulate the secretion of digestive juices in the stomach.
Stress reduction
• Relaxing: Rose petals can have a relaxing effect that can help reduce stress and anxiety.
• Mood-boosting: Rose petals can have mood-boosting properties.
• PMS symptoms: Rose petals can help relieve PMS symptoms like bloating, cramps, headaches, and nausea.
*. The information provided in my post is intended to support your overall health and wellness and is not intended to replace medical advice or treatment.
