Just Breathe, Holistic Wellness

04/13/2026

🌊✨ 2 Spots Just Opened – Lighthouse Retreat Weekend ✨🌊
This is a fantastic deal!! You don't want to miss this opportunity

Hi beautiful souls 💜 due to a couple last-minute changes, we now have 2 spots available for our upcoming Lighthouse Retreat on Lake Erie.

This is a heart-centered weekend to rest, reset, and reconnect—surrounded by the peaceful energy of the water and a beautiful group of women. This retreat is especially unique, as many attending are also healers, creating a space of shared gifts, connection, and deep nourishment.

🌿 What’s included:
• Cozy lighthouse home stay (Fri–Sun) May 1st-3rd
• Pizza + wine Friday night
• Breakfast + lunch Saturday
• Breakfast Sunday
• Portable Sauna with Red Light
• Portable Salt Booth
• PEMF Mat
• Gentle offerings like reiki, sound healing, yoga, and more (all optional and heart-led)

✨ Come as you are. Rest. Receive. Share if you feel called.

Spots are very limited and this is happening soon, so if you’ve been feeling the nudge, this may be your moment 💫

Message me for details or to claim one of the remaining spaces 🫶
Cost is $250

04/13/2026

Ladies..... I'm so excited for this collaboration!!! If you have been wanting to try the Flowpresso machine..... this is your time!!

Just Breathe Holistic Wellness and I are so excited to be offering this!!

Perfect for relaxing and enjoying a reset for your nervous system!

💎 30min Flowpresso Session during
💎 30min Sound Healing
At the same time for a moment of pure bliss!

Call the studio to schedule and with any questions. 724-309-2167
You must prebook as we only have 8 spots open!

04/13/2026

Who's ready to try a SoundBath?

This is a great way to introduce you to the power of sound vibrations.

I’m offering a gentle afternoon of Mini Sound Healing Sessions designed to help you reset your nervous system, release tension, and come back home to yourself.

🌿 Mini Sound Bath Sessions 🌿
✨ 30-minute sessions
✨ 1–2 people per session (come alone or share the experience with someone you love)
✨ $35 for one person | $50 for two, bring a friend 🧡

📅 Wednesday April 15th

🕊️ Session Times:

12:00 PM
12:45 PM
1:30 PM
2:15 PM
3:00 PM
3:45 PM

This is your time to rest…
to be held in sound…
to release what your body has been carrying…

No expectations. No pressure.
Just a soft space to JUST BREATHE 🌿

✨ Payment is due at the time of booking to reserve your space.

Spots are limited to keep this experience intimate and peaceful.
Message me to reserve your session 🤍

Send a message to learn more

04/13/2026

Healing isn’t about becoming someone new.

It’s about coming back to who you were before the stress, the overwhelm, the survival mode.

The calm version of you is still there 🤍
She’s just been buried under everything you’ve been carrying.

And little by little… you can find your way back.

04/13/2026

🌿 WHO'S JOINING ME THIS EVENING FOR GENTLE STRETCH YOGA🌿

Let's start the week off right, by regulating our nervous system. Gentle stretching + guided meditation + sound healing = a calmer more regulated nervous system 💜

April is Stress Awareness Month 💜
…and if your body has been feeling tight, overwhelmed, or just tired…
this is your invitation to slow down.
For the month of April, I’m offering a
✨ special support rate of $12 per class or bring a friend 2 for $20 ✨️

This class is designed to help you:
🌿 release tension
🌿 calm your nervous system
🌿 gently move your body
🌿 reconnect with your breath
This is not a workout
This is nervous system care
No experience needed.
No flexibility required.
Just come as you are.

💜 Small, supportive class
🌿 Beginner friendly
✨ A safe place to start
If your body has been asking for this…
message me or comment “gentle” and I’ll get you booked. I have to personally go into the system to add the special supported rate, you can not do this from the online booking 💜

04/12/2026

I just want to take a moment to express my deepest gratitude to Kristin Morvosh for sharing her incredible gifts with us during today’s Shadow Within workshop.
The space she held, the wisdom she shared, and the depth she guided us into was truly powerful. It opened my eyes in such a meaningful way—and reminded me that I still have some inner work to explore in this area. And that feels like such a beautiful, honest place to be.
I also want to thank each of the amazing women who joined us this afternoon. It was such a pleasure sharing this space with all of you. The energy, the openness, and the willingness to go within made today so special.
These are the moments that remind me how important this work is—and how powerful it is when we come together in community.
So much gratitude in my heart tonight. 💜✨

04/12/2026

🌿 Gentle Stretch Yoga – tomorrow, Monday evening, join us 🌿

April is Stress Awareness Month 💜
…and if your body has been feeling tight, overwhelmed, or just tired…
this is your invitation to slow down.
For the month of April, I’m offering a
✨ special support rate of $12 per class or bring a friend 2 for $20 ✨️

This class is designed to help you:
🌿 release tension
🌿 calm your nervous system
🌿 gently move your body
🌿 reconnect with your breath
This is not a workout
This is nervous system care
No experience needed.
No flexibility required.
Just come as you are.

💜 Small, supportive class
🌿 Beginner friendly
✨ A safe place to start
If your body has been asking for this…
message me or comment “gentle” and I’ll get you booked. I have to personally go into the system to add the special supported rate, you can not do this from the online booking 💜

Send a message to learn more

04/12/2026

If you’ve been feeling overwhelmed, disconnected, or constantly on edge…

This is your sign to slow down.

I have a few session openings available this week 🤍

These sessions are gentle, supportive, and designed to help your body feel safe again.

Message me to book or ask questions.

Send a message to learn more

04/11/2026

To some, this may look like play…
but what I witnessed today was something so much deeper ✨
Today the kids spent time exploring the sound bowls, taking turns laying down, listening, feeling…
They placed crystals on each other’s bodies, and even practiced gently offering reiki to one another.
No pressure.
No expectations.
Just curiosity, connection, and presence.
And in that space… something powerful happens.
Their nervous systems begin to soften.
Their bodies begin to feel safe.
They learn—naturally and intuitively—how to calm themselves.
This is the kind of “play” that supports emotional regulation, inner awareness, and peace from the inside out.
Children don’t always need to be taught how to relax…
Sometimes they just need to be given the space to experience it 💫
I feel so grateful to hold a space where even the little ones can explore healing in such a gentle, beautiful way.
This is what Just Breathe is all about 🤍

04/11/2026

If you're looking for us, we're here at Just Breathe Holistic Wellness, exploring with sound

04/11/2026

Go check out my buddy Jack from Obsession tattoo..... he's the best