07/23/2022
In this study, researchers used the resting-state EEG recording to investigate the effects of the Pilates training on the brain EEG. The results showed that the Pilates training could increase the power of the brain alpha rhythm and reduce the synchronization strength of alpha rhythm in the frontal and temporal regions. These findings may support that the Pilates training maybe beneficial for improving brain function because the alpha rhythm and its synchronization are associated with the human brain higher function such as intelligence. These results suggest that Pilates training may be helpful for the intervention of brain degenerative diseases and cogitative dysfunction rehabilitation.
I can't think of a better reason to maintain your Pilates Practice as a critical and vibrant part of your lifestyle!
Moving Forward Together ~ Robin Chambers
In this study, the effect of Pilates training on the brain function was investigated through five case studies. Alpha rhythm changes during the Pilates training over the different regions and the whole brain were mainly analyzed, including power spectral ...
