Reach + Root Movement

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Reach + Root Movement

Pilates & GYROTONIC® training with Angela Hawkins

01/11/2025

𝑀𝑦 𝑐𝑙𝑖𝑒𝑛𝑡𝑠 𝑎𝑟𝑒 𝑡ℎ𝑒 𝑟𝑒𝑎𝑠𝑜𝑛 𝐼 𝑎𝑚 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑑𝑜 𝑤ℎ𝑎𝑡 𝐼 𝑙𝑜𝑣𝑒 𝑒𝑣𝑒𝑟𝑦 𝑑𝑎𝑦. 𝐼 𝑑𝑖𝑑 𝑡ℎ𝑒 𝑚𝑎𝑡ℎ 𝑎𝑛𝑑 𝐼 𝑔𝑜𝑡 𝑡𝑜 𝑡𝑒𝑎𝑐ℎ 893 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑙𝑎𝑠𝑡 𝑦𝑒𝑎𝑟!!

Your trust in me with your body is not lost on me and choosing Reach + Root for your health this year out of all of the options out there really means so much to me. I seek out other small businesses each year to thank those who have supported my small business all year long.

1:1 sessions create a really unique and personal connection between my clients and I, and I wanted to honor those relationships in a special way. So, this year I commissioned 𝐏𝐚𝐲𝐭𝐨𝐧 𝐅𝐢𝐧𝐞 𝐀𝐫𝐭 to paint these beautiful works for each of my clients. I gave her their story of growth over the year as well as stories I got to hear from them during sessions about family, vacations, desires – and Payton truly blew me away with her depictions of each persons journey.

I'll list some of the words from the personal stories I told Payton - can you guess which words go with which painting?

{ balance, fun, self-care, hiking, leadership, trust, recovery, grace, tranquility, horseback riding, consistency, motherhood, italy, growth, diving, reflection, surgery, architecture, strength }

11/24/2024

I only offer this special pricing once a year—and it ends this Saturday. Feel at home in your body with 10% off single sessions and packages!

Important:
- Expiration dates still apply. All packages must be used by 4 months after date of purchase.
-All booked sessions cancelled within 24 hours of scheduled appointment will be charged in full.
-Does not apply to other studios where I may teach or sub.
- Limit of 3 packages per client.

11/11/2024

In the midst of everything going on, take care of yourself. I’m honored to be here to help my clients feel connected and grounded. 🌱🤍

There’s a few times open to slide into my schedule before the end of the year both in studio and online. Let me know if I can help set you up with a studio time.

12/27/2023

The biggest fan of Reach + Root, Mozzie’s favorite human, my favorite human, my mom is still in need of your prayers. She is currently on a ventilator in the ICU. We take it day by day and try to stay positive.

If you know me you know I started teaching Pilates because I was passionate about helping my mom feel good, and it just so happens my love for her and her health turned into owning my own small business. She hardly ever misses a Sunday Gyrokinesis class.

All classes and privates are on hold until Jan 8 and potentially longer, but I will keep everyone posted. In the meantime if you want to financially support us and our stay at the hospital, you can Venmo me @ angela-sutcliffe

Many of you have been so generous in reaching out to us to check in and your love and support is felt and comforting. Thank you.

12/17/2023

Of course amidst my birthday celebrations, 12 days of movement continues! We are back at it with the lovely demo-ing some of my favorite Theraband moves! This 20 minute workout is a perfect balance of stretching and strengthening. I love the Theraband for tactile feedback (especially with hyper mobility) to feel exercises more deeply and be more engaged throughout. Enjoy!

12/17/2023

It’s my birthday tomorrow, December 18th and I want to celebrate with you! 🎉🧡

This giveaway will include (1) 50 minute 1:1 session with Angela and you will have the choice of
✨ Pilates or the Gyrotonic®️ Method
✨ virtual or in-person
✨ your choice of Pointe Studio grip socks

Winner has the opportunity to choose what time slot works best for them. (based on what appointment times are open)

HOW TO ENTER:
must be following
1. Tag 3 friends separately below (more tags
more entries)
2. LIKE & SAVE this post.
BONUS -Share this post to your stories (must tag )

▪️Contest begins December 17, 2023 and ends on December 19, 2023
▪️Winner will be contacted directly and announced on Tuesday December 19, 2023

12/16/2023

In this video, you’ll open and energize your hands and feet! This video is great for everyone, but especially if you have a profession that over or under-utilizes your hands and/or feet, joint pain or just want more mobility and balance.

This class is my favorite class to do with my mom who has rheumatoid arthritis. It makes her hands and feet feel so much more open!

Rent here: www.reachrootmovement.com/videos

Enjoy!

12/15/2023

The holidays can be so joyful, but it can also be a really tough time too. Stress manifests in our bodies in ways we don’t even realize until we start to move and notice. I am here to remind you that giving back to yourself is the best way to show up for others. This video will guide you through low energy gentle floor stretches (although this could easily be modified in bed or in a chair).

Go to the videos page on my website to rent the 12 days of movement series.

12/13/2023

Use the ball to deepen core engagement and to support mobility in day 3 of the 12 days of movement!

Featuring the lovely who will be making a couple of appearances in this set so you guys don’t have to only look at me all of the time 😂 It was so much fun to make these with Colleen- she’s a champ for agreeing to my crazy ideas! Check it out and take a peak into private sessions with me!

12/12/2023

12 days of movement continues with what I call “Classic Core”. For all of you Pilates fans, this is a quick fire flow through some traditional rep from a full body perspective.

Videos are priced similarly to a daily cup of coffee, but last for 3 days! Enjoy!

www.reachrootmovement.com/videos

12/11/2023

𝓐𝓷𝔂𝓽𝓲𝓶𝓮, 𝓪𝓷𝔂𝔀𝓱𝓮𝓻𝓮

Keep up your self care routine in this season of giving with R+R’s versatile collection of 20-30 minute movement classes! There’s something for everyone!

The first video in the 12 days of movement series is out now on the videos page of my website!

Class recordings are available to rent for streaming. Rentals expire in 30 days, or 72 hours after you begin viewing.

12/04/2023

Handing out my holiday client gifts today to all of my weekly standing private clients! This is something I try to do every year because the trust my clients put in me with their health and wellness is not lost on me. I am so thankful for all of you and your support of Reach + Root! 🤍🌿

Stay tuned for what the gift is! Hint: it’s from one of my favorite local small businesses :)

Address

7268 Cypress Pointe Drive
Ypsilanti, MI
48197

Website

http://www.reachrootmovement.com/

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