Holistic Therapy & Wellness Children, Adults, & Families

01/07/2025

🌟💙 Find Healing and Hope After Trauma 💙🌟

Trauma may shape your story, but it doesn’t define your future. At Holistic Therapy & Wellness, we provide a safe, compassionate space where healing begins.

🌿 What We Offer:
💡 Evidence-based therapy to process emotions and build resilience
🙏 Support from experienced, caring therapists who understand your journey
🌟 Tools to help you reclaim balance and create a brighter, more joyful future

You don’t have to face trauma alone. Together, we’ll work through the pain, uncover your strength, and empower you to move forward with purpose and hope.

✨ Take the first step today. Contact us to start your journey toward healing and renewal:
📞 734-799-6033
📧 [email protected]
🌐 Link in the comments.

💜 Healing is possible, and you deserve a life filled with peace and joy. Let’s take this journey together.

01/06/2025

🌈🎭 Discover the Magic of Play Therapy 🎭🌈

Does your child struggle to express emotions, navigate challenges, or feel understood? Or maybe you’re searching for a gentle, creative way to heal? 💕

At Holistic Therapy & Wellness, Play Therapy offers a powerful and transformative way to communicate, grow, and heal, all through the natural language of play. 🧸✨

Here’s why families love Play Therapy:

🎨 It’s Fun and Healing: Play gives kids (and even some adults) a safe space to process emotions and overcome challenges without feeling pressured.
🌟 It Works Wonders for Kids: Through drawing, storytelling, and imaginative play, children learn to build resilience, confidence, and healthy coping skills.
💡 Guided by Experts: Our skilled Play Therapist helps clients uncover their inner strengths and find their path to growth in a way that feels natural and safe.

✨ Don’t wait for things to get harder. Let’s make healing a joyful journey! Whether you’re a parent or just curious about how Play Therapy can help, we’d love to support you.

📞 Call us today at 734-799-6033
📧 Email us at [email protected]
🌐 The link is in the comments to learn more and start your journey!

01/05/2025

Why Can't I Focus?" The Hidden Skills Shaping Your Success 🌟

Ever wonder why some days feel like an uphill battle to stay organized, balanced, or even just present? It's not just you. Executive Functioning (EF) is the mental toolkit behind how we think, plan, and adapt.

These unsung skills are the key to managing the chaos of daily life, from juggling priorities to staying calm in tough moments.

💡 What Are EF Skills?
Here's how they work behind the scenes:
✅ Working Memory: Keeping important info front and center
✅ Processing Speed: Making quick sense of what's happening
✅ Planning and Prioritizing: Sorting tasks so the right ones get done
✅ Self-Monitoring: Adjusting your actions and emotions in real-time
✅ Self-Regulation: Staying steady under pressure

🧠 The Good News: You can strengthen these skills, no matter where you're starting from.

🌱 As mental health professionals, we have the tools to help:
By guiding clients to improve their EF skills, we're empowering them to navigate life with more clarity, calm, and confidence.

✨ What's your favorite way to strengthen EF skills in your practice? Let's share ideas in the comments!.

01/04/2025

💡 The Unique Challenges of Women of Color with Autism 💡
Women of color with autism often experience a complex mix of cultural expectations, neurodivergence, and societal pressures. These unique intersections mean they’re frequently misunderstood or even misdiagnosed.

🌟 Masking and Burnout: Constantly hiding traits to fit in socially or culturally can lead to exhaustion, anxiety, and depression.
🌟 Misdiagnoses: Many are labeled with conditions like BPD or bipolar disorder, while their autism remains unrecognized.
🌟 Sensory Sensitivities: These can be overlooked or minimized due to cultural misunderstandings, affecting daily life.
🌟 Unseen Strengths: From resilience to creativity and advocacy, they navigate their challenges with remarkable grace.

💜 It’s time to break the cycle of misunderstanding and amplify their voices.
🎯 Click the link in the comments to learn more and help build a more inclusive future for autistic women of color!

01/03/2025

🤯 ADHD Confusion 101: Wait, What Was I Saying Again? 🤯

ADHD isn’t just about forgetting things or losing focus. It’s a whirlwind, 10 marathons running in different directions, all at once. If that feels familiar, you’re not alone. Let’s break down what this can look like:

🔄 Starting vs. Finishing:
“I’m so excited to start this…wait, how did I end up reorganizing my kitchen?”
• ADHD brains can jump from task to task before you even realize it. 🚀

⏳ Time Blindness:
“Five minutes left? I’ve got this. Oh wait, how did 3 hours just fly by?”
• ADHD affects how we sense time, making management a tricky puzzle. 🕒

🌀 Mind Swirl:
“Why are there 100 tabs open in my brain (and browser)?”
• Thoughts can race so fast, it’s hard to focus on just one. 🚂💨

💡 Hyperfocus Magic:
“But when I’m into something, I’m REALLY into it.”
• Hyperfocus is real and can pull you in so deep that the world disappears. 🌍✨

ADHD isn’t about being “lazy” or “distracted.” It’s a unique way of experiencing the world that comes with its own set of challenges and strengths.

📞 Ready to find strategies that work for YOU? Call us at 734-799-6033 or email [email protected] to set up a session!
• Hyperfocus is real and can pull you so deep that the world disappears. 🌍✨

01/02/2025

🌟New Year, New Possibilities🌟

As we step into 2025, let’s take a moment to honor the journey that brought us here, the triumphs, the challenges, and the strength it took to keep going.

This new year is a blank page, a chance to write a story filled with self-compassion, growth, and healing. It doesn’t have to be perfect; small, intentional steps toward your well-being are enough, and we’re here to help you every step of the way.

💡 Here’s a gentle reminder as you move into 2025:
✨ You are worthy of rest and peace.
✨ Your mental health matters more than any resolution.
✨ Small steps forward are still steps forward.

Let’s embrace this year with grace, one moment at a time.

📞 We’re here for you, 24/7, 365 days a year:
734-799-6033 | [email protected]

💬 Link in the comments.

01/01/2025

Hope is gritty. Taking care of your mental health is, too.🌟

If the thought of entering 2025 feels heavy, if you’re carrying silent battles no one sees, if it feels like showing up for yourself is just too hard some days, you’re not alone.

Some seasons challenge us to the core, and in those moments, simply meeting your basic needs is an act of courage. Honoring those small victories is resilience.

💡 Here’s how to care for yourself in the days ahead:
🌱 Nourish your body with food and hydration. It’s a gift of strength.
💤 Rest and recharge. Your mind and body deserve it.
🏃 Move gently. Each step forward can lighten the weight you’re carrying.
🤝 Reach out. Connection can remind you you’re not alone.
❤️ Do the small things you love. It’s a quiet rebellion against the heaviness.
📝 Find safe spaces to process, whether it’s therapy, journaling, or a loved one’s embrace.
🤫 Embrace the quiet moments. They’re where healing can begin.

Even when life feels overwhelming, hope is still here. Gritty, beautiful, resilient hope. And you don’t have to carry it all on your own.

📝 Find safe spaces to process, whether therapy, journaling or a loved one’s embrace.
734-799-6033 | [email protected]
💬 Link in the comments.

12/31/2024

🌿 Holistic Therapy & Wellness: Embracing the Self 🌿

In holistic therapy, we understand that everyone has a Self. We can create greater harmony and healing by connecting deeply with each part of ourselves.

✨ Have you ever felt like your mind and body are speaking but unsure what they’re saying? Discover the harmony of Self-awareness through holistic therapy.

Here’s a roadmap to help you start the journey:
✨ Focus on the parts: Through dreams, inner dialogue, or physical sensations, listen to how your body and mind communicate.
✨ Explore where the part resides: Tune in to where you feel tension, discomfort, or emotions in your body.
✨ Understand the system: How do you or your inner system feel toward that part?
✨ Listen to the part’s message: What does this part want the Self to know?
✨ Find the fears: What fears might the part hold?
✨ Befriend the part: Cultivate closeness with curiosity and kindness.
✨ Cultural lens: Honor the culturally derived meanings of Self that resonate with you.

🌱 Holistic wellness isn’t about isolating these parts but recognizing and nurturing them as integral components of our entire being.

📞 Ready to connect with your Self? Book your first session now!
📞 734-799-6033
📧 [email protected]
🔗 Link in the comments!

12/26/2024

This holiday season, let’s make room for your grief, your joy, your struggles, and your truth. 💚

It’s the holidays, a time when many of us are grieving, celebrating, and resting, sometimes all at once. We are human, and we feel deeply.

Whatever you are carrying this season, do your best to honor it. The pressure to be cheerful doesn’t need to overshadow your truth. There is space this season for your authenticity, for all that you feel, and for all that you are.

🌟 We welcome your grief.
🌟 We welcome your joy.
🌟 We welcome your struggles.

Recovery doesn’t stop for the holidays. Your well-being matters, always. If you’re in recovery, give yourself permission to prioritize your health. And if you know someone navigating recovery, you can be their ally during this season of celebration.

We’re here for you 24/7 with holistic care that embraces every part of your journey: mind, body, and soul.

📞 Contact Us:
Holistic Therapy & Wellness for Children, Adults, and Families
734-799-6033 | [email protected]

💬 The link is in the comments. Let us walk alongside you this holiday season.

12/25/2024

Our therapy companions come in all shapes and sizes. Meet Willow 🦎 and Zen 🐦—a bearded dragon and a bird who decided that friendship knows no bounds. Want to meet the rest of their amazing team? Head to our website to see them all!

Therapy doesn’t have to be traditional—or boring! Willow the bearded dragon and Zen the bird are just two of our incredible therapy companions who bring joy and healing to Holistic Therapy & Wellness.

Their friendship is as unique as the therapy we offer. And guess what? They have a whole crew of friends waiting to meet you!

📞 Call us anytime: 7347996033
💌 Email: [email protected]
🌐 Meet all of our therapy companions here: Link in comments

Drop a 🦎 or 🐦 if Willow and Zen made you smile today!

12/24/2024

If the holidays feel heavy, if the memories hurt, if the quiet moments feel too loud, we’re here. Holistic Therapy & Wellness is just a call away, 24/7, no matter what.

📞 Call us anytime: 7347996033
💌 Email: [email protected]

Your feelings matter. You don’t have to face this season alone.
Visit our website for more: Link in comments

12/22/2024

Healing begins with a single thought.

What if today was the day you forgave yourself and embraced a fresh start?

These affirmations are here to guide you. Share in the comments which one resonates with you.

12/18/2024

Confidence isn’t something you’re just born with. It’s a skill you can build.

True confidence starts within and grows when you focus on your strengths, nurture your mind, and embrace self-love.

Which of these reminders resonates most with you today? Let us know in the comments, and share this post with someone who might need an extra confidence boost.

12/15/2024

On those tough days when everything feels heavy, even the smallest actions can make a difference. Cuddling your pet, stepping outside for fresh air, or journaling your thoughts these small acts can help you find a little light.

We understand how hard it can be, and we’re here to support you every step of the way. Feel free to reach out if you’re curious about tools and therapies that focus on mind, body, and soul.

What’s one thing that helps you on "depression days"? Share in the comments you never know who might need your tip today.

12/03/2024

🌟 Holiday Wellness Workshop 🌟

Join Holistic Therapy & Wellness for a transformative session dedicated to staying healthy mentally, spiritually, and physically during the holiday season. This adult-only event is a safe space to reflect, share, and explore strategies for maintaining balance and well-being during the busiest time of the year.

✨ What to Expect:
• Practical wellness strategies
• Group discussions and shared ideas
• Connection with like-minded individuals

When: Friday December 6th
Where: Virtually (11:00am-12:30pm) and In Person (4:00pm-5:30pm) at our Ypsilanti location

Let’s prioritize self-care and health this holiday season—together! 💛

10/11/2024