Holistic Therapy & Wellness Children, Adults, & Families

Holistic Therapy & Wellness Children, Adults, & Families Nurturing wellness,building community: Your Village For Mental Health!

Therapy: A Path to Self-Love, Self-Compassion, and Self-AwarenessAt Holistic Therapy & Wellness, we believe that therapy...
02/14/2025

Therapy: A Path to Self-Love, Self-Compassion, and Self-Awareness

At Holistic Therapy & Wellness, we believe that therapy is not just about addressing challenges, but also about building a deeper connection with yourself. Through therapy, you can develop self-love, self-compassion, and self-awareness—three pillars that are essential for lasting mental wellness.

🌟 Self-love is about honoring your worth, treating yourself with kindness, and accepting your imperfections.

🌟 Self-compassion helps you navigate through tough times without self-criticism, offering you the same care and understanding you’d give a close friend.

🌟 Self-awareness allows you to understand your thoughts, emotions, and behaviors, empowering you to make healthier choices and cultivate better relationships with yourself and others.

These elements are crucial because they help create a solid foundation for emotional resilience, boost mental wellness, and lead to healthier coping strategies in all aspects of life. By fostering these qualities, you’ll find greater peace, clarity, and strength to tackle life’s challenges.

Let us support you on your journey to greater self-love, compassion, and awareness. 💖

02/14/2025

Happy Valentine’s Day from Holistic Therapy & Wellness! ❤️ Today, we’re celebrating love in all its forms – from self-love to the deep connections we build with others. Whether you’re embracing the beauty of healing, nurturing your relationships, or taking time to care for yourself, we wish you a day filled with compassion, joy, and peace. Remember, love starts within, and we’re here to support you on your journey to holistic well-being. 🌱✨ ❤️❤️

🚀 Serotonin vs. Dopamine: Your Brain’s VIP Party Guests! 🎉Ever feel like you’re on top of the world one day 🌍 and barely...
02/13/2025

🚀 Serotonin vs. Dopamine: Your Brain’s VIP Party Guests! 🎉

Ever feel like you’re on top of the world one day 🌍 and barely making it the next? 😩 That’s your brain chemistry at work! Meet Serotonin and Dopamine—your body’s natural mood boosters. But these two operate VERY differently.

💆‍♀️ Serotonin: Your Inner Zen Master

👉 Think of serotonin as the calm friend who reminds you to hydrate and take deep breaths 🧘🏽‍♀️. It helps with:
✅ Mood stabilization
✅ Sleep & relaxation 😴
✅ Feeling calm & emotionally balanced

🚨 Low serotonin? Expect mood swings, anxiety, and the dreaded why-am-I-suddenly-crying moments. 😭

🎯 Boost It Naturally!
✔️ Sunlight ☀️
✔️ Meditation & deep breathing
✔️ Gut-healthy foods (yes, your gut controls your mood!)
✔️ Therapy & mindfulness

⚡ Dopamine: The Hype Man You Need

👉 Dopamine is like that friend who convinces you to start a new project at 2 AM because it’ll be “fun” 🎤. It fuels:
✅ Motivation & drive 🚀
✅ Excitement & pleasure
✅ Focus & productivity

🚨 Low dopamine? You might feel blah, unmotivated, and unable to finish that to-do list (that you never started). 😵‍💫

🎯 Boost It Naturally!
✔️ Exercise 🏃🏾‍♀️
✔️ Small wins (checking off even ONE thing on your list!) ✅
✔️ Creative activities (art, music, writing) 🎨
✔️ Socializing & laughter 😂

How Holistic Therapy & Wellness Helps You Balance Both!

At Holistic Therapy & Wellness, we help you find your serotonin-dopamine sweet spot with:
🌱 Therapy & Mindfulness – Managing stress naturally boosts serotonin!
🏋️‍♀️ Movement Therapy & Yoga – Exercise fuels dopamine & serotonin.
🥦 Gut Health & Nutrition – A happy gut = a happy brain!
🎨 Creative Expression – Art, music, and play therapy increase dopamine.
💆🏾‍♀️ Massage & Relaxation Therapy – Stress relief = serotonin boost!

When your serotonin and dopamine are in balance, you feel happier, more motivated, and ready to take on life! 🎯

💙 Need support? We’re here to help! Book a session today.

📢 Tag a friend who needs a serotonin boost & share this post to spread the good vibes!

Let’s Fight Depression Together! 💪At Holistic Therapy & Wellness, we believe that no one should have to face depression ...
02/13/2025

Let’s Fight Depression Together! 💪

At Holistic Therapy & Wellness, we believe that no one should have to face depression alone. Whether you’re dealing with the weight of sadness, hopelessness, or just feeling stuck, we’re here to support you.

Our team of compassionate therapists, counselors, and wellness professionals is ready to walk with you on your mental health journey. We understand the importance of building a strong support system, and we want to be your mental health village—a safe, caring space where you can heal, grow, and thrive.

You don’t have to face depression by yourself. Let us help you discover new tools, strategies, and perspectives to fight back against the darkness. Together, we can find the light at the end of the tunnel.

Reach out today, and let’s take the first step toward healing.

🌟 Holistic Therapy & Wellness: 2025 Goals for Growth and Healing 🌟At Holistic Therapy & Wellness, our mission is to crea...
02/13/2025

🌟 Holistic Therapy & Wellness: 2025 Goals for Growth and Healing 🌟

At Holistic Therapy & Wellness, our mission is to create a safe and affirming space for children, adults, families, and communities to thrive. As we embrace the 2025 year, we’re excited to share our goals for the year ahead:

✨ For Children:
• Expand play therapy programs with culturally inclusive tools to help kids process emotions and build resilience.
• Provide holistic support for neurodivergent children and their families through tailored therapeutic approaches.

✨ For Adults:
• Offer more wellness-focused therapy options, including mindfulness, yoga, and emotional regulation workshops.
• Develop accessible group therapy sessions for stress management, parenting, and navigating major life transitions.

✨ For Families:
• Launch family-centered therapy sessions to strengthen relationships and promote open communication.
• Create parenting support groups that address real-world challenges like social media, co-parenting, and mental health.

✨ For Communities:
• Host community-wide wellness events that focus on connection, healing, and mental health education.
• Partner with local organizations to provide resources for marginalized groups, including Black and LGBTQIA+ communities.

Our vision for 2025 is rooted in inclusivity, connection, and holistic care for everyone we serve. Together, we can build stronger families and healthier communities.

💛 Let’s make 2025 a year of growth and healing. If you’re ready to begin your wellness journey, visit www.HolisticTherapyandWellness.health or DM us for more details.

Here’s to a year of thriving—mind, body, and soul. 🕊️ 🏳️‍🌈

Holistic Therapy & Wellness, a team of dedicated culturally diverse therapists who provide services for adults, children, and families. Our inclusive approach extends support community & social work. We embraces various therapeutic modalities such as play therapy, animal assisted therapy, systemic t...

02/12/2025

Animals have a significant role in human interventions; whether as a member of the family, a therapy animal providing comfort, or a highly trained service animal. Are you interested in learning more about the emerging field of social work and animal and human relationships?

NASW-Michigan is excited to consider the launch of a Chapter Special Interest Group focused on human-animal interaction. If you are interested in this topic, please complete the interest form and share this opportunity with your networks: bit.ly/naswmihumananimalbond

02/12/2025

Discover the magic of Play Therapy! Helping children process emotions and navigate their world in a fun and engaging way. It’s not just play; it’s healing.

🌿 Do You Believe in Hair Trauma? Let’s Talk About It! 👑At Holistic Therapy & Wellness, we deeply believe that our hair h...
02/11/2025

🌿 Do You Believe in Hair Trauma? Let’s Talk About It! 👑

At Holistic Therapy & Wellness, we deeply believe that our hair holds stories, power, and identity. But for many women and young girls, hair trauma—whether from societal pressures, discrimination, or personal experiences—has shaped the way we see ourselves.

We’ve hosted our Hair Trauma Crown Ceremony twice before, and it remains at the heart of our values. This powerful workshop is a space to heal, honor, and celebrate our crowns while addressing the impact of hair trauma.

Now, we’re looking to collaborate with someone passionate about this work to help us bring this experience to more women and girls in our community.

💭 Do you believe in hair trauma?
💡 Would you like to help us host a workshop to reclaim and celebrate our hair?

If so, let’s connect! Contact us at Holistic Therapy & Wellness or visit 👩🏽‍💻👩🏽‍💻www.holistictherapyandwellness.health
📞 1-734-288-8097

Let’s uplift, heal, and wear our crowns with pride! 👑✨

Holistic Therapy & Wellness, a team of dedicated culturally diverse therapists who provide services for adults, children, and families. Our inclusive approach extends support community & social work. We embraces various therapeutic modalities such as play therapy, animal assisted therapy, systemic t...

🌟 Exciting Announcement from Holistic Therapy & Wellness! 🌟We are thrilled to welcome Danielle Brown, CADC and Mindful M...
02/11/2025

🌟 Exciting Announcement from Holistic Therapy & Wellness! 🌟

We are thrilled to welcome Danielle Brown, CADC and Mindful Movement Dance Instructor, to our team!

Danielle is a Certified Alcohol and Drug Counselor dedicated to empowering individuals on their journey to recovery. With her expertise and compassion, she fosters healing and growth for individuals and families alike.

As a Mindful Movement Dance Instructor, Danielle incorporates movement and mindfulness to help you reconnect with your body, reduce stress, and nurture self-expression in a fun and therapeutic way.

Whether you’re seeking therapy, recovery support, or a creative outlet for emotional healing, Danielle brings a unique and powerful combination of skills to help you thrive.

✨ Ready to experience the ? Join us in celebrating Danielle’s passion and energy for wellness!

📍 Visit us at 813 E. Michigan Ave, Suite 201
📞 Contact us at 734-288-8097
🌐 Learn more: www.HolisticTherapyAndWellness.com

Let’s give Danielle a warm welcome! Drop a 💃🏾 or 🙌🏾 in the comments if you’re ready to dance into healing!

💫 🌈

02/10/2025

🌿 February is National Cancer Prevention Month! 🌿

At Holistic Therapy & Wellness, we recognize the deep connection between mental health and physical well-being, including cancer prevention. While lifestyle choices like diet and exercise play a major role, stress, trauma, and mental health also impact immune function and overall health.

✨ Mental Health Tips for Cancer Prevention:
🧘🏽‍♀️ Manage Stress: Chronic stress weakens the immune system. Practice mindfulness, yoga, meditation, and deep breathing to promote relaxation.
💤 Prioritize Sleep: Poor sleep affects hormone balance and immune function. Aim for 7-9 hours of quality sleep each night.
🥗 Nourish Your Mind & Body: A balanced, plant-rich diet supports mental clarity and reduces inflammation, lowering cancer risks.
🚶🏾‍♂️ Move Your Body: Exercise releases endorphins, combats stress, and helps regulate hormones linked to certain cancers.
💛 Heal Emotional Wounds: Unprocessed trauma can contribute to chronic stress and inflammation. Therapy, support groups, and journaling can help.
🚭 Limit Harmful Substances: Alcohol, smoking, and processed foods can increase cancer risk. Make choices that support longevity and mental clarity.
🤝 Build a Strong Support System: Connection reduces stress! Surround yourself with positive, uplifting relationships for emotional resilience.

💡 Prevention starts from within! Mental well-being plays a vital role in strengthening the body’s natural defenses. By caring for your mind, body, and spirit, you take a powerful step toward a healthier future.

🌱 Need support on your wellness journey? We’re here to help. Contact us today!

📍 www.holistictherapyandwellness.health

02/10/2025
📣Join our FREE Mindful Movement Therapy Workshop for Kids!📣When: Sundays at 3:00 PM, starting Feb 23, 2025Where: Holisti...
02/09/2025

📣Join our FREE Mindful Movement Therapy Workshop for Kids!📣

When: Sundays at 3:00 PM, starting Feb 23, 2025

Where: Holistic Therapy & Wellness / Virtual

Ages: 5-16 years

“Helping kids build confidence, focus, and emotional balance through movement!”

For more information and to register, please visit our website or contact us directly.
🌍 www.holistictherapyandwellness.health
📞 1-734-288-8097

We look forward to moving mindfully with your child!

📢 National Black HIV/AIDS Awareness Day & AIDS Awareness Day 🖤❤️💛💚At Holistic Therapy & Wellness, we stand in solidarity...
02/07/2025

📢 National Black HIV/AIDS Awareness Day & AIDS Awareness Day 🖤❤️💛💚

At Holistic Therapy & Wellness, we stand in solidarity with the Black community in the fight against HIV/AIDS. Today, we recognize the importance of awareness, prevention, and compassionate care in reducing stigma and improving mental health outcomes.

✨ Our Commitment to Support:
✔ Confidential & Judgment-Free Therapy – We provide a safe space for individuals living with or affected by HIV/AIDS, ensuring privacy and respect.
✔ Mental Health & Wellness Support – Coping with a diagnosis, stigma, or navigating relationships can be overwhelming. We offer trauma-informed, culturally sensitive care.
✔ Holistic Healing Approaches – From mindfulness and stress reduction to support groups and community resources, we prioritize emotional, mental, and physical well-being.

💡 Breaking the Stigma, Empowering Lives!
HIV/AIDS is not just a medical condition—it’s a community issue that requires understanding, education, and compassion. We encourage open conversations, routine testing, and self-advocacy in healthcare.

💜 If you or someone you know needs support, your journey is safe with us. We are here to listen, uplift, and empower—always with the highest level of privacy and confidentiality.

📍 Learn More & Get Support:

🌎 www.holistictherapyandwellness.health
📞 1-734-288-8097
📧 [email protected]

#❤️🌱💪🏾 💫

🏳️‍🌈We offer compassionate, LGBTQIA+ affirming therapy, providing tailored care to every individual. 🏳️‍🌈You deserve to ...
02/07/2025

🏳️‍🌈We offer compassionate, LGBTQIA+ affirming therapy, providing tailored care to every individual. 🏳️‍🌈You deserve to be heard and supported.

❔❔Did you know that anger is often a secondary emotion, meaning it’s fueled by something deeper? 😡🔥 Sometimes, what we'r...
02/06/2025

❔❔Did you know that anger is often a secondary emotion, meaning it’s fueled by something deeper? 😡🔥 Sometimes, what we're truly feeling is powerlessness, fear or insecurity, grief and loss, disappointment, or shame. 💔😟 Understanding these underlying emotions can help us respond to situations with more clarity and compassion. 💡💬 Instead of letting anger take over, try to pause and explore what’s really going on inside. 🌱🧠

Healing Trauma with Compassion: How We Use The Boy Who Was Raised as a DogAt Holistic Therapy & Wellness, we believe in ...
02/05/2025

Healing Trauma with Compassion: How We Use The Boy Who Was Raised as a Dog

At Holistic Therapy & Wellness, we believe in the power of compassionate, relationship-based healing. The Boy Who Was Raised as a Dog by Dr. Bruce Perry & Maia Szalavitz is a cornerstone in understanding how childhood trauma shapes the brain—and how therapeutic relationships can restore healing and growth.

Our therapists integrate these insights into holistic therapy practices to support individuals healing from trauma. Here’s how we use the book’s lessons in our work:

✨ Regulation Before Processing – We prioritize nervous system regulation (breathwork, grounding, and mindfulness) before diving into trauma narratives.

✨ Trauma-Informed Play Therapy – Children express emotions through play. We use creative interventions (doll therapy, sensory play, and expressive arts) to help them process trauma safely.

✨ The Power of Safe Relationships – Trust is the foundation of healing. We foster secure therapeutic bonds that provide safety and emotional validation.

✨ Holistic Healing Approaches – Trauma isn’t just emotional—it’s stored in the body. We integrate somatic therapy, breathwork, movement, and guided meditation to release trauma holistically.

✨ Community Support & Education – Healing doesn’t happen in isolation. We educate caregivers on how safe, nurturing environments help children (and adults) rewire their trauma responses.

This book is more than a story—it’s a guide to understanding, compassion, and healing. Whether you’re a parent, caregiver, or mental health professional, its insights can reshape how we support trauma survivors.

📖 Want to read it? Get your copy here: [Insert Affiliate Link]

💙 At Holistic Therapy & Wellness, we are committed to creating a safe space for trauma recovery. If you or a loved one are navigating trauma, we’re here to support you.

Address

813 East Michigan Avenue Ypsilanti Michigan Suite 201
Ypsilanti, MI
48197

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