Holistic Therapy & Wellness Children, Adults, & Families

Holistic Therapy & Wellness Children, Adults, & Families Nurturing wellness,building community: Your Village For Mental Health!

Self-care doesn’t have to be complicated 🌱Here are a few gentle ways to support your mind and body:🧠 Mindful breathing🎨 ...
03/03/2026

Self-care doesn’t have to be complicated 🌱

Here are a few gentle ways to support your mind and body:
🧠 Mindful breathing
🎨 Expressive art
🚶‍♀️ Outdoor walks
🛁 Rest and relaxation
📓 Journaling
🎧 Calming audio

💬 Which one feels most doable for you today?
Let us know in the comments 💚

🌿 From Burnout to BalancedFeeling overwhelmed, stretched too thin, or constantly “on”? You’re not alone.Join us for a 90...
02/27/2026

🌿 From Burnout to Balanced

Feeling overwhelmed, stretched too thin, or constantly “on”? You’re not alone.
Join us for a 90-minute virtual workshop designed to help you understand and shift the patterns that lead to burnout — like perfectionism, over-responsibility, people-pleasing, and performance pressure.

✨ In this workshop, you will:
• Identify thought patterns that drive burnout
• Learn practical reframing tools
• Engage in guided reflection & group discussion
• Experience a gentle, yoga-based reset to support nervous system regulation
This isn’t just about “thinking differently” — it’s about feeling more grounded, balanced, and connected to yourself.

📅 March 8th
🕔 5:00 PM – 6:30 PM
💻 Virtual

📩 Register via phone, text, or email:
(734) 288-8097
holistictherapyandwellness@gmail.com

🌿 Anxiety Reset: CBT & YogaIf your mind feels busy, your body feels tense, or anxiety keeps showing up in your day-to-da...
02/26/2026

🌿 Anxiety Reset: CBT & Yoga

If your mind feels busy, your body feels tense, or anxiety keeps showing up in your day-to-day life — this space is for you.
Join us for a mindfulness and yoga-based workshop that combines evidence-based CBT tools with breathwork and gentle movement to help regulate your nervous system in real time.

✨ In this workshop, you will:
• Learn how to interrupt anxious thought cycles
• Understand your anxiety from a mind-body perspective
• Practice grounding, breathwork, and gentle yoga
• Build a sense of safety and balance within yourself

This is more than just coping — it’s about reconnecting with your body and creating lasting calm.

📅 Sunday, March 8th
🕦 11:30 AM – 1:00 PM
📍 Holistic Therapy & Wellness

📩 Register via phone, text, or email:
(734) 288-8097
holistictherapyandwellness@gmail.com

Take a moment to pause, reset, and come back to yourself 💛

🧠 Stress Reframing Lab (Virtual CBT Workshop)What if stress isn’t just something to manage — but something you can under...
02/25/2026

🧠 Stress Reframing Lab (Virtual CBT Workshop)

What if stress isn’t just something to manage — but something you can understand and reshape?
Join us for a hands-on, virtual CBT workshop where you’ll learn how to identify your personal stress triggers and actively shift unhelpful thinking patterns in real time.

✨ In this workshop, you will:
• Identify your unique stress triggers
• Practice cognitive restructuring tools (CBT)
• Engage in guided reflection & activities
• Walk away with practical worksheets you can keep using

📅 Saturday, March 7th
🕒 3:00 PM – 4:30 PM
💻 Virtual

📩 Register via phone, text, or email:
(734) 288-8097
holistictherapyandwellness@gmail.com

Shift the way you relate to stress — not just in theory, but in practice.

📚 Social Work Book ClubLooking to connect, reflect, and grow with fellow social work professionals? 💬✨Join our monthly v...
02/24/2026

📚 Social Work Book Club

Looking to connect, reflect, and grow with fellow social work professionals? 💬✨

Join our monthly virtual book club, where we explore powerful stories, diverse perspectives, and lived experiences that deepen our understanding of the field.

This is a space for:
🤝 Meaningful conversations
🧠 Critical reflection
🌍 Expanding cultural awareness

📅 Upcoming Meetings:
• Feb. 26 @ 6PM — Demon Copperhead by Barbara Kingsolver
• Mar. 26 @ 6PM — Born a Crime by Trevor Noah
• Apr. 23 @ 6PM — Parable of the Sower by Octavia Butler

📌 Interested?
Scan the QR code on the flyer to register and receive meeting details!

📩 Questions? Contact Lexy at amjune@umich.edu

Living with schizoaffective disorder, bipolar type affects not only the individual—but the whole family.Education, open ...
02/20/2026

Living with schizoaffective disorder, bipolar type affects not only the individual—but the whole family.

Education, open communication, emotional support, and consistent treatment can make a meaningful difference.
You don’t have to have all the answers to show up with compassion.

💙 Support is not about fixing—it’s about understanding, patience, and connection.

Feeling overwhelmed by stress?Join us for our Stress Reframing Lab, a virtual CBT-based workshop designed to help you sh...
02/19/2026

Feeling overwhelmed by stress?
Join us for our Stress Reframing Lab, a virtual CBT-based workshop designed to help you shift the way you think about stress.
This is not just a lecture — it’s a “lab” space to experiment, reflect, and build skills you can use immediately.
🗓 Saturday, February 21
⏰ 3:00 PM – 4:30 PM
📍 Virtual
To register:
📞 734-288-8097
📧 holistictherapyandwellness@gmail.com

✨ Welcome to our sacred space at Holistic Therapy & Wellness ✨This serene studio is where we gather to slow down, reconn...
02/16/2026

✨ Welcome to our sacred space at Holistic Therapy & Wellness ✨
This serene studio is where we gather to slow down, reconnect, and heal—together. 🌿🤍
Here, you’ll find:
🧘‍♀️ Yoga & mindfulness movement
🥁 Drumming journeys & community circles
🔔 Meditation with sound bowls
🌕 Healing sessions & sacred ceremonies
With natural light, grounding earth tones, and an intentionally minimal design, this room invites you to breathe deeper, move freely, and simply be. 🌬️🌱
Whether you're flowing on the mat, sitting in circle, or resting in the vibration of sound, this space holds you. ✨
We can’t wait to welcome you in. 💛🌾

🧩 Play Therapy Room Guidelines 🧸Our play therapy space is designed to be safe, supportive, and welcoming for every child...
02/14/2026

🧩 Play Therapy Room Guidelines 🧸

Our play therapy space is designed to be safe, supportive, and welcoming for every child. These simple guidelines help us care for the space, the toys, and one another—while still encouraging creativity, expression, and play.

We believe play should feel safe, respectful, and empowering. 💛

⭐ Play Therapy vs. Talk TherapyDifferent approaches support different needs. Play therapy helps children express emotion...
02/12/2026

⭐ Play Therapy vs. Talk Therapy

Different approaches support different needs. Play therapy helps children express emotions through play, while talk therapy focuses on verbal communication and reflection.

We’re here to help you explore the best option for your child or family.

💛 Play Therapy Week 💛Play is a child’s natural language.When children have a hard time expressing big feelings with word...
02/10/2026

💛 Play Therapy Week 💛

Play is a child’s natural language.
When children have a hard time expressing big feelings with words, play therapy offers a safe and supportive way for them to communicate, explore emotions, and build coping skills.

At Holistic Therapy & Wellness, we support children and families through compassionate, developmentally appropriate play therapy services.

📞 734-288-8097
📧 holistictherapyandwellness@gmail.com

Come join us tomorrow night for a FREE sound bowl healing circle! 🧘🏾
02/10/2026

Come join us tomorrow night for a FREE sound bowl healing circle! 🧘🏾

Address

813 East Michigan Avenue Ypsilanti Michigan Suite 201
Ypsilanti, MI
48197

Telephone

+17342888097

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