Uniquely Moved

01/02/2024

Thanks bunches !
Had paperwork errands downtown yesterday. Blessed to celebrate the moment with local crafted nourishment. In so many ways, Local & from the heart is our way forward. ~beth

14/12/2023

Circles of women🔮✨ Life making and life changing work to gather in circles together. We understand ourselves and our lives better through the reflection of eachother. It’s been part of my devotion to living a deeply connected purposeful life.

I see my life surrounded by amazing women, a life of intersecting circles. Being connected in such a way brings me so much peace and authority in my life.
~Beth

09/12/2023

A soft sweet goodbye to working out of the Ypsi Massage Co-op.

This shift certainly crept up on me. Parts of me are absolutely Not ready. And I have to adjust to the reality that a set schedule of shifts isn’t working with DPT school.

From massage we’ll say I’m on sabbatical and seeing clients selectively at my in home space.

While that’s true, it’s even more true that my practice will be evolving as I go through school. In the long run it’s going to become; expanded, transformed. While It’s going to feel very different to me. I suspect, to you all, it’s going to feel like More of the best parts. ~ Beth

30/11/2023

My Best remedy for "I don't want to do anything" is to get outside for a walk.

I absolutely had to get out for a walk this morning. It gives me so much more ability to meet what the day holds. I also definitely Needed a few groceries. Living in town I had the opportunity to combine both these needs. 💜💫 Walking and food gertting✅✅

teaches how combining movement with another part of living life meets more of our needs at the same time. If that's getting a task done, celebrating, or connecting with friends.

When we bring movement into other parts of our lives it speaks to and rewards us body mind spirit, because we are wired and designed to move. ~Beth

16/09/2023

This week's wrap up! I started using my new standing desk🙌🏻 *the biggest thanks again to Kylie for helping assemble it*

Grabbed dinner with a friend between things on my long Wednesday.

I was absolutely late to class trying to squeezing in part of a webinar.😎🤷🏻‍♀️

Haven't peeked at the second score but knocked out 2 tests for grad school.

And just to be extra this week I had to replace the van's battery. *Thanks to suburban dad man for the assist*

Sure I wish I had a bit more time to organize work schedule things, that the program left more time to see clients. Sure the yard needs attention and, and, and.

It is busy but it's good and I'm paying attention to what has worked well so far and what hasn't. The biggest thing that stands out is being willing to make changes to help you make what works for YOU work. Detaching ourselves from what we know so far and seeing what's there now, what's true for us is important in life and in caring for our bodies.

Have a great weekend everyone! ~Beth

19/07/2023

Listening to all the Expanse books on audio. Libro.fm is a great audio platform that supports your local bookstore https://libro.fm/referral?rf_code=lfm467718

Libro.fm makes it possible for you to buy audiobooks directly through local bookstores.

05/06/2023

Its not just the holding baby with the arms and larger shoulder muscles. Its STABALIZING while feeding that puts high demands on small muscles in the neck shoulders and attached the rib cage.

15/04/2023

PLEASE! And thank you💜✨ hear this advice

20/12/2022

I’m a gift! 😎 This holiday, I wasn’t prepared for gift cards. My clients and friends surprised me with their requests. I wish my gift cards could have been more perfect more polished with printed message inside. The truth is the hand written info while it makes me a bit uncomfortable is really the perfect thing for a gift card from me. My bodywork is so customized and so crafted to the person with me. I want most from a gift card for the person receiving it to use it, to feel some connection. Connecting and being ourselves out in the open is a little uncomfortable for all of us. What makes you different really is a gift to those around you. ~Beth

Theses art print cards are lovely! Thanks to .sunshine.studio

28/11/2022

There are real internal and external barriers to moving more. It’s all too easy to let physically engaging with the body be a lesser priority. ⁣
Some internal barriers that can come up:⁣
“I have to do something productive, something of value”⁣
“It’s too cold”⁣
“I don’t have time”⁣
“Zoning out will feel better”⁣⁣
Try evaluating if you really don’t won’t can’t walk today or if it’s just your mind and body’s normal safety seeking resistance. ~Beth 💜✨⁣

20/08/2022

Already have a morning in home massage appointment tomorrow! So let's make a day of it! DM to set up your massage. I totally dig businesses and gyms too! See you soon ~Beth

29/06/2022

It's been a whirlwind. Seeing into the connections between the inner and outer journey has always been with me. It's why I love healing work, embodiment exploration, and training physical skills. ⁣
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Life moves in spirals. We come round again to similar places with new knowledge. Know this then when you see a pattern do something different. ~Beth ⁣
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I'm just beginning to spiral outward and there is much to share. DM for the invite to my email list. 🔗 for sessions.

25/06/2022

My rising matriarchs, my young elders, my visionary action creators. We are pressed to take up a task immediately. Yet if we are wise we know we must have the strength and resilience for life long action. To make such commitments requires space for assessment discernment and creativity.

Gather together, in groups, in pairs, or oneself with the earth. Not to bypass this and many issues facing us, instead to become practical and to rearrange ones life as need to support the creation of the world we will see.

Do not fly off acting randomly. Seek the organizations leading. See what is already tended to. Turn and look what you need to tend to to be more ready for action, more in self control, and how you can step forth more boldly in your work and your life.

Small targeted donations and action now, life alignment for the Long haul.

Gather together. ~Beth
Locals Sunday Night. Far flung DMs open. Share this with who you would speak to over the fire.

15/06/2022

Take your heavy heart to the land.⁣
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In the air and the sun there is enough room to hold all of you. ⁣
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The earth is still solid underfoot when our whole lives are crumbling ⁣
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Wild growing things remind us life doesn’t care about definitions is it a flower bed is it a ditch? The plants grow where their needs are met. ⁣
~Beth

25/05/2022

Today is an exceptionally difficult day for all the mothers and parents in this country. Whether you had to kiss your children goodbye and send them to school, or take them with you to the third grocery store to try and find formula.

Today is a hard day.

Today, I look at the pictures of my son that hang next to my desk and I hope that I see his smile at the end of the school day. I look at the post-it notes on my desk of formula brands that I am hoping to find for my patients, and I hope that I will be able to help.

Because at the end of the day, parents are who makes the world turn. Parents who feel the visceral grief of loss, even if we ourselves haven't been the one who lost a child. Parents helping each other to raise our next generation, hoping that they will have a better world than the one we're living in today.

23/05/2022

20/04/2022

What social fear keeps you from moving more, in more ways? Being labeled A rebel, a heretic, immature, rude, weirdo? ⁣
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Variety or sameness of position matters. It matters if we only ever do things one way. It matters how we sit because always being in regular chair shape asks our bodies to become chair shaped. ⁣
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Often the pieces that’s keeping you from breaking the mold is the fear or threat of judgment by others. Staying in the group is a VERY important thing to our inner systems.

Sometimes being seen doing more physical activity is a VERY real danger. Sometimes looking a little weird to will be 100% okay. To create more possibilities it’s our programing we need to stretch ~Beth

Connections and reflections you need to be the leader of your physical being✨💜