EMU Eagle Nutrition Services

EMU Eagle Nutrition Services Eastern Michigan University's office for all your nutrition needs, including nutrition consultations

Eagle Nutrition Services (ENS) provides nutrition services by Registered Dietitians and is a training facility for dietetic students.

Happy National Bike to Work Day!Did you know?  Biking improves circulation, strengthens your heart and lungs, lowers you...
05/20/2026

Happy National Bike to Work Day!
Did you know?
Biking improves circulation, strengthens your heart and lungs, lowers your resting pulse rate, and helps you maintain a healthy weight. Biking is also cardiovascular exercise!

Try this delicous and easy recipe that is a perfect summer breakfast.Ingredients:2 cups cherry or grape tomatoes1 red be...
05/19/2026

Try this delicous and easy recipe that is a perfect summer breakfast.

Ingredients:
2 cups cherry or grape tomatoes
1 red bell pepper, diced
½ small red onion, diced
3 cloves minced garlic
8 ounces feta cheese
4 tablespoons olive oil
1 teaspoons dried oregano
1 teaspoons sea salt
½ teaspoon dried thyme
½ teaspoon ground black pepper
½ teaspoon red pepper flakes
1 cup chopped baby spinach
4 large eggs
Optional for topping - chopped fresh basil or fresh chives

Instructions:
1. Preheat oven to 400 degrees F.
2. If using ramekins or individual serving dishes* - divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
3. If using one large dish** - combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
4. Place the dried oregano, salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Stir to combine.
5. Sprinkle the spice mixture over the feta and veggies (divide equally between the four dishes if you are making individual servings).
6. Place ramekins on a baking sheet before placing them in the oven, or place the baking dish directly in the oven. Bake for 25 minutes.
7. Remove the dishes from the oven and stir to combine so the feta is evenly mixed in with the veggies. Then add the spinach and stir it in till combined.
8. Create a well in the middle of each ramekin or four wells if using one baking dish. Crack the eggs into the wells.
9. Place dishes back in the oven and bake for an additional 10 minutes.
10. Top with optional chopped fresh herbs or sliced chives.
11. Serve with crusty baguette, toast, or pita for dipping.

Cozy, hearty, and packed with plant-based goodness 🌱✨These lentil and rice stuffed cabbage rolls are the perfect balance...
05/18/2026

Cozy, hearty, and packed with plant-based goodness 🌱✨

These lentil and rice stuffed cabbage rolls are the perfect balance of comfort and nutrition. Whether you're meal prepping or making a wholesome dinner, this dish brings big flavor in every bite! 🥬🍚

Ingredients
1 large green cabbage
1 cup cooked lentils (brown or green)
1 cup cooked rice (any variety)
1 small onion, finely chopped
2 cloves garlic, minced
Olive oil
Spices: cumin, smoked paprika, oregano
2 tablespoons fresh parsley
1 can crushed tomatoes

Instructions
1. Prepare the cabbage by boiling it until the leaves soften; gently peel them off.
2. Cook the filling by sautéing onions and garlic, then mix in lentils, rice, and spices.
3. Prepare the sauce by cooking onions and garlic before adding crushed tomatoes and seasonings.
4. Assemble the rolls by placing filling into each cabbage leaf and rolling tightly.
5. Bake the rolls covered in sauce until tender.

Cauliflower is taking the spotlight this week 🤍🥦 versatile, nutrient-packed, and perfect in everything from cozy soups t...
05/14/2026

Cauliflower is taking the spotlight this week 🤍🥦 versatile, nutrient-packed, and perfect in everything from cozy soups to crispy roasted sides. Don’t sleep on this underrated veggie—your plate (and your health) will thank you!

Why we love cauliflower:
Rich in fiber for gut health
High in vitamin C to support immunity
Contains antioxidants that help fight inflammation
Low in calories but super filling
Did you know the bigger the cauliflower head, the bigger the flavor!

Ways to enjoy!
• Roast with olive oil and spices for a crispy side
• Mash it as a lighter alternative to potatoes
• Blend into soups for a creamy texture
• Try cauliflower rice or pizza crust for a fun twist

Happy International Hummus Day! 🧆Hummus, made from chickpeas, is a great source of plant-based protein, fiber, and healt...
05/13/2026

Happy International Hummus Day! 🧆
Hummus, made from chickpeas, is a great source of plant-based protein, fiber, and healthy fats—perfect for dips, spreads, or snacks! Try cooking your chickpeas before blending for an extra creamy, smooth texture. ✨

Ingredients:
1 can chickpeas, drained
¼ c fresh lemon juice
¼ c of tahini
1 small garlic clove, minced
2 tbsp extra-virgin olive oil, plus more for serving
½ tsp ground cumin
2 to 3 tbsp cold water
Dash ground paprika, sumac, or Za’atar for serving

Instructions:
Whip the tahini and lemon juice
Add olive oil and spices
Add the chickpeas
Thin with water
Taste and adjust as needed with more salt or lemon
Serve with a drizzle of olive oil and a sprinkle of paprika, sumac, or Za’atar over the top

Simple Nutrition Tips 🍎🥑🥦🧅🍞Eat more vegetables: Colorful veggies offer variety and essential fiber, minerals, and antiox...
05/12/2026

Simple Nutrition Tips 🍎🥑🥦🧅🍞
Eat more vegetables: Colorful veggies offer variety and essential fiber, minerals, and antioxidants.
Don't skip breakfast: Fuel your body early for stable energy all day. Eating breakfast also improves concentration!
Watch portion sizes: Mindful portions help avoid overeating and digestive issues.
Choose healthy fats: Avocado, nuts, and olive oil nourish the brain and balance hormones.
Stay consistent: one salad won't fix habits. Building a sustainable routine will help you experience improvements in energy, mood, and your ability to manage stress!

Pro tip: Pair vitamin A-rich veggies with a little healthy fat (like olive oil or avocado) to help your body absorb it b...
05/11/2026

Pro tip: Pair vitamin A-rich veggies with a little healthy fat (like olive oil or avocado) to help your body absorb it better!

Where can you find Vitamin A?
🥕 Carrots
🥬 Spinach & kale
🍠 Sweet potatoes
🥭 Mangoes
🥚 Eggs
🥛 Dairy products

Fudgy, chocolatey, and secretly packed with goodness 🤎 These black bean brownies are rich, delicious, and made with simp...
05/07/2026

Fudgy, chocolatey, and secretly packed with goodness 🤎 These black bean brownies are rich, delicious, and made with simple ingredients you can feel good about. Who knew beans could taste this sweet? 🍫🌱

Recipe:
Ingredients
1 can of black beans
3 large eggs
3 tbsp coconut oil
¾ cup light brown sugar
½ cup unsweetened cocoa powder
1 tsp vanilla extract
½ tsp baking powder
¼ tsp sea salt
½ cup semi-sweet chocolate chips

Directions
Preheat oven to 350°F. Line an 8×8-inch pan with parchment paper.
Add drained beans to food processor. Pulse until completely smooth.
Add eggs, oil, vanilla, and maple syrup. Pulse to combine.
Add cocoa powder, sugar, baking powder, salt, and espresso powder. Pulse until smooth.
Fold in ¼ cup chocolate chips by hand.
Pour batter into prepared pan. Top with remaining chocolate chips.
Bake 25–28 minutes until center is just set and no longer jiggles.
Cool completely (30 min), then refrigerate 30 min before slicing.

Vegetable of the Week: Radish 🥗Low in calories, high in vitamin C, and packed with a refreshing crunch. Do you prefer th...
05/06/2026

Vegetable of the Week: Radish 🥗
Low in calories, high in vitamin C, and packed with a refreshing crunch. Do you prefer them raw, roasted, or pickled?

Celebrate Cinco de Mayo with a refreshing twist ✨🍓🍊🌶️✨These mocktails highlight bold flavors like citrus and strawberry,...
05/05/2026

Celebrate Cinco de Mayo with a refreshing twist ✨🍓🍊🌶️✨
These mocktails highlight bold flavors like citrus and strawberry, paired with a chamoy-style rim (Miguelito) for a unique balance of sweet, tangy, and spicy.

Choosing mocktails can be a fun way to enjoy festive drinks while supporting hydration and overall wellness.

Address

160 Rackham Hall, Eastern Michigan University
Ypsilanti, MI
48197

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+17344876572

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