EMU Eagle Nutrition Services

EMU Eagle Nutrition Services Eastern Michigan University's office for all your nutrition needs, including nutrition consultations

Eagle Nutrition Services (ENS) provides nutrition services by Registered Dietitians and is a training facility for dietetic students.

Hip, hip, hooray! We're so excited for the 2025-2026 school year, and can't wait for students to return to campus!Make t...
08/25/2025

Hip, hip, hooray! We're so excited for the 2025-2026 school year, and can't wait for students to return to campus!

Make this school year count by keeping up with your nutrition and fitness goals. Our Registered Dietitians can help you set goals, problem-solve challenges, and keep you accountable.

We're open Monday through Thursday, 8:30am to 4:30pm, so schedule your visit today. www.emich.edu/chhs/hs/ens

Easy grab-n-go breakfast or snack ideas for the win! Nom, nom, nom!🫐🍞🥜🍌🥚
08/22/2025

Easy grab-n-go breakfast or snack ideas for the win! Nom, nom, nom!
🫐🍞🥜🍌🥚

Where are my local people at? 👋Have you explored the outdoor activities on or around campus yet? What are your favorites...
08/20/2025

Where are my local people at? 👋
Have you explored the outdoor activities on or around campus yet? What are your favorites?
Here's a list of ours! If you are new to campus or the Ypsi area, check out these spots to get you moving today.

As we head into the new school year and our schedules get busy, it's a good time to consider our nutrition. If you strug...
08/18/2025

As we head into the new school year and our schedules get busy, it's a good time to consider our nutrition. If you struggle to eat healthy during hectic times, let our dietitians help!

We do both in person and virtual visits!

When we talk about nutrition, we talk about balance! What is balance? Balance is combining or pairing different food gro...
08/13/2025

When we talk about nutrition, we talk about balance!
What is balance? Balance is combining or pairing different food groups at meals and snacks, such as pairing a fruit (such as an apple) or whole grains (like whole grain crackers) with a protein (like peanut butter or cheese).

Adding protein to your snacks can help you feel fuller longer, as protein has been linked with satiety in the diet. Hope you get to try some of these snack combinations!

🫐🍞🥜🍌🥚🥦🍓

Happy last day of summer semester! If you have final exams today, we wish you lots of luck and encourage-mint as you pre...
08/10/2025

Happy last day of summer semester! If you have final exams today, we wish you lots of luck and encourage-mint as you prepare to wrap up this semester!

See you in the fall!

🔥 It’s HOT out there! ☀️Whether you’re running errands, hitting the gym, or just chilling outside — don’t forget to drin...
08/08/2025

🔥 It’s HOT out there! ☀️
Whether you’re running errands, hitting the gym, or just chilling outside — don’t forget to drink water and stay hydrated! 💧💦
Your body will thank you.

Curious how much fluid you need in a day? Let our Registered Dietitians calculate your individual needs and keep you on track with your hydration goals.

🥗 Ready to take control of your health — one bite at a time?Work with a Registered Dietitian to create a personalized pl...
08/06/2025

🥗 Ready to take control of your health — one bite at a time?
Work with a Registered Dietitian to create a personalized plan that fits your goals, lifestyle, and needs. Whether it’s weight management, sports nutrition, gut health, or medical nutrition therapy — we've got you covered.

👩‍⚕️ Evidence-based. Supportive. Real results.
💬 Book your session today and start feeling your best from the inside out!

🍊 Vitamin C — Your Immune System’s BFF! 🍓Did you know that fruits like oranges, strawberries, kiwi, and mango are packed...
08/04/2025

🍊 Vitamin C — Your Immune System’s BFF! 🍓

Did you know that fruits like oranges, strawberries, kiwi, and mango are packed with vitamin C? This powerhouse nutrient helps:
✅ Support your immune system
✅ Support healthy skin (hello, collagen!)
✅ Improve iron absorption
✅ Fight off free radicals with antioxidant power

Snack smart: grab some fresh fruit and give your body the love it deserves! 💪🍍🥝

On this father's day, treat dad to a movie night with a spicy, taco-flavored popcorn treat! Mix 2-4 tablespoons of butte...
06/15/2025

On this father's day, treat dad to a movie night with a spicy, taco-flavored popcorn treat! Mix 2-4 tablespoons of butter with 2 tablespoons of taco seasoning and 2 teaspoons of crushed red pepper. Toss with air-popped popcorn until coated evenly and salt to taste. Enjoy! 🍿🌶🌮

Happy Father's Day to all the dads, grandpas, uncles, step-dads, and father-figures out there!

Summer semester is in full swing! Keeping up with your well-being is important year round. Aim for healthy eating habits...
06/10/2025

Summer semester is in full swing! Keeping up with your well-being is important year round. Aim for healthy eating habits and movement this month to combat midterm mayhem.

Got nutrition questions, Eagle Nutrition Services is open during the summer semester and happy to assist you!

All foods fit! Sweets can be part of a healthy diet when added occasionally and in moderation. One glazed, frosted donut...
06/06/2025

All foods fit! Sweets can be part of a healthy diet when added occasionally and in moderation.

One glazed, frosted donut can contain roughly 300 calories, which is about 15% of the calories needed on a 2000-calorie per day diet. Most nutrition recommendations encourage people to keep discretionary calories (or the extra calories that have little nutritional value) at or below 15% of your total intake.

If you are curious to learn your individual calorie needs or would like to discuss your nutrition, visit us at Eagle Nutrition Services. Our Registered Dietitians will calculate your energy needs, can help you menu plan, and help you find balance within your diet.

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Address

160 Rackham Hall, Eastern Michigan University
Ypsilanti, MI
48197

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+17344876572

Website

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