EMU Eagle Nutrition Services

11/05/2025

Celebrate National Donut Day with this protein-packed donut recipe!

11/03/2025

What's your favorite sandwich?? 🥪🥙🤔

10/28/2025

Save your pumpkin seeds for a quick and nutritious snack! Customize your batch of seeds by sprinkling with your favorite seasonings before baking.

10/27/2025

Look for a baking pumpkin next time you're at the grocery store! They are usually smaller and more suitable for eating, such as sugar pie pumpkins. These types of pumpkins are sweeter and have a more appetizing texture than those made for carving. 🎃🎃

10/21/2025

☕🌧️ Stormy weather calls for a cozy cup! What are your favorite healthy additions to make hot chocolate extra nourishing and comforting?

Think cinnamon, cacao nibs, oat milk, or even a spoonful of nut butter — what’s your go-to ingredient when the weather gets wild outside?

10/11/2025

Hey Eagles!

October marks the beginning of the spooky season. During all of these fall festivities, it can be easy to slip into some unhealthy behaviors with all of the sugary treats and candy. Here are a few tips for keeping up with healthy behaviors during this season.
🍁🎃🍂👻🍎

10/07/2025

New video! Rainy fall days call for something warm and sweet! Check out our new Stuffed Baked Apples video and bring warmth of fall into your kitchen.

Cozy up with this easy, delicious, and affordable baked stuffed apple recipe! These apples are filled with warm spices, raisins, and crunchy pecans — making ...

10/06/2025

Happy National Noodle Day!🍜 Although noodles can be high in carbs, they can be a part of a balanced diet in moderation. Various types of noodles, such as wheat noodles, brown rice noodles, and egg noodles provide good sources of additional nutrients: protein, fiber, iron, potassium. Additionally, there are alternatives that are lower in carbs including chickpea noodles and veggie noodles made from zucchini, carrots, or sweet potatoes!🥕🍠

Noodle recipe ideas:
- Adding noodles to stir fries with veggies, fresh garlic, ginger, and a low-sodium soy sauce
- Noodles with a pesto sauce
- Thai brown rice noodles in a peanut sauce
- Noodle soups with low-sodium broth
- Beef stroganoff with lean beef and sauce made with Greek yogurt or light sour cream

10/03/2025

October is Breast Cancer Awareness Month!🎀
Breast cancer is the most common type of cancer in women, with 1 in 8 women diagnosed in their lifetime. A pink ribbon is the symbol of breast cancer awareness, representing hope, strength, and support. We at ENS would like to share our support to those who are impacted by this disease.💗 🎀

10/01/2025

Today is Vegetarian day!🥔
The vegetarian diet has many health benefits including improving heart health and lowering heart disease risk. However, it requires planning your diet to meet micronutrient needs, including calcium, vitamin D, vitamin B-12, protein, omega-3 fatty acids, iron, zinc, and iodine. These nutrients are found in legumes, nuts, seeds, leafy greens, and fortified foods.

Let's celebrate this plant-focused diet by eating these foods, as well as fruits and veggies today!🍅

09/29/2025

Hey Eagles!

September 29th is World Heart Day! This day is meant to bring awareness to cardiovascular disease, and educate people about healthy lifestyle choices to reduce your risk of heart disease.
This day also serves to spread awareness of potential heart disease risk like unhealthy diet, physical inactivity, and high blood pressure.
It’s never too late or too early to start making positive lifestyle changes.
Below are some helpful tips to promote heart healthy living!

09/25/2025