EMU Eagle Nutrition Services

EMU Eagle Nutrition Services Eastern Michigan University's office for all your nutrition needs, including nutrition consultations

Eagle Nutrition Services (ENS) provides nutrition services by Registered Dietitians and is a training facility for dietetic students.

Nourish your body, warm your soul to some chicken noodle soup during this cold weather. 🍲❄️ If you want to make this yum...
02/25/2026

Nourish your body, warm your soul to some chicken noodle soup during this cold weather. 🍲❄️ If you want to make this yummy recipe, ingredients are listed below!

Ingredient List:
2 Tbsp extra virgin olive oil
4 medium carrots and 3 parsnips, peeled and sliced
3 celery ribs, sliced
1/2 medium onion, diced
1 leek, halved lengthwise, sliced and rinsed
4 garlic cloves, minced
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 boneless skinless chicken breasts
2 spigs fresh thyme
2 spigs fresh tarragon
1 bay leaf
5 cups low-sodium chicken broth
1/4 cup roughly chopped fresh parsley

ENS is open today from 8:30am-4:30pm. Call or email to learn more about the services we provide!

Ramadan Mubarak! May this holy month bring an abundance of blessings, joy, and peace to you and your family. Here is a d...
02/24/2026

Ramadan Mubarak! May this holy month bring an abundance of blessings, joy, and peace to you and your family. Here is a daily checklist for a productive Ramadan. 📖🤲 ✨

Good gains, good gains. Explore the reasoning as to why we eat grains and their benefits!Call or email to learn more abo...
02/23/2026

Good gains, good gains. Explore the reasoning as to why we eat grains and their benefits!

Call or email to learn more about ENS and the services we provide.

Eat your greens… but make it realistic 🌿💚If eating a giant salad every day doesn’t sound appealing, remember: greens don...
02/19/2026

Eat your greens… but make it realistic 🌿💚

If eating a giant salad every day doesn’t sound appealing, remember: greens don’t only belong in a bowl. There are so many simple, approachable ways to get them in consistently.

✨ Blend them into smoothies or fresh juices (you’ll barely taste the spinach under berries or citrus).
🍲 Stir them into soups, stews, or chili — they wilt down and add nutrients without changing the flavor much.
🌿 Use them as garnish — fresh herbs, arugula, microgreens, and chopped kale instantly elevate any dish.
🥣 Blend them into sauces — think pesto, chimichurri, green goddess, or even adding spinach to marinara.
🍃 Try grape leaves, collards, or lettuce as wraps for a fun switch from bread or tortillas.
🥚 Toss them into eggs, grain bowls, pasta, or rice dishes.

Greens are packed with folate, vitamin K, magnesium, fiber, and phytonutrients that support everything from gut health to heart health. And remember — variety matters. Rotate spinach, kale, arugula, Swiss chard, collards, mustard greens, and herbs to get a broader nutrient profile.

It’s not about perfection. It’s about small, consistent additions that add up over time.

What’s your favorite way to sneak on greens? 🌱

Want to optimize your health through personalized nutrition? Call or email us today to learn how!
02/18/2026

Want to optimize your health through personalized nutrition? Call or email us today to learn how!

Chinese New Year is a time for renewal and setting intentions for longevity. Whether you're looking to find a better rel...
02/17/2026

Chinese New Year is a time for renewal and setting intentions for longevity. Whether you're looking to find a better relationship with food or manage a chronic condition, our ENS team is here to support your journey toward lasting wellness. 🧧✨

Wishing you a year of abundance and health! Happy Year of the Fire Horse! 🔥🐴

Rise and shine, it is breakfast time! Here are 3 easy and quick breakfast options to choose for a nutritional and balanc...
02/16/2026

Rise and shine, it is breakfast time! Here are 3 easy and quick breakfast options to choose for a nutritional and balanced breakfast this morning. . 🥑🍞🍳

Eagle Nutrition Services is open from 8:30 am- 4:30 pm. Call or email to learn more about the services we provide!

Happy Valentines Week! 💕 Valentine’s Day isn’t just about chocolate and cards🌷🍫, it’s also the perfect reminder to take ...
02/12/2026

Happy Valentines Week! 💕 Valentine’s Day isn’t just about chocolate and cards🌷🍫, it’s also the perfect reminder to take care of your heart . Small, everyday choices can make a big difference in supporting heart health, and they don’t have to feel overwhelming.🍓

If you need help finding heart healthy options in your everyday diet, come to ENS! Our dietitians and dietetic students are here to help! Have fun and stay safe this valentines weekend! 💗

Eagle Nutrition Services (ENS) is open from 8:30am-4:30pm. We offer DEXA scans, nutrition consults, and BIAs. Call or em...
02/11/2026

Eagle Nutrition Services (ENS) is open from 8:30am-4:30pm. We offer DEXA scans, nutrition consults, and BIAs. Call or email to learn more information about any of our services.

Rec Well Fest is happening today! Come find us from 5-7pm at the Rec/IM and get your blood pressure checked by our ENS d...
02/10/2026

Rec Well Fest is happening today! Come find us from 5-7pm at the Rec/IM and get your blood pressure checked by our ENS dietetic students!

Too much Super Bowl not enough sleep. Here are some helpful tips to help with jumping back into the routine of a  good n...
02/09/2026

Too much Super Bowl not enough sleep. Here are some helpful tips to help with jumping back into the routine of a good night sleep. 🏈💤

Eagle Nutrition Services is open 8:30-4:30. Call or email to learn more about the services we provide!

Tuesday 2/3 was National Carrot Cake day so Tatyana, our Brazilian dietetics student, wanted to share a recipe from her ...
02/05/2026

Tuesday 2/3 was National Carrot Cake day so Tatyana, our Brazilian dietetics student, wanted to share a recipe from her culture—Bolo de Cenoura or Brazilian Carrot Cake!

🥕 Carrots are a perfect treat all year round but may even be sweeter in the winter due to how they are harvested and stored in the fall. This makes them perfect for warm winter desserts.

🥕 The Brazilian Cake features blending the carrots instead of shredding them, leading to a smoother texture and bringing out more of the carrot's natural sweetness.

🥕 Carrots are a natural source of many beneficial nutrients like beta-carotene, antioxidants, and vitamins A, K, B6, and B7 (biotin) and are great to eat in all forms!

Address

160 Rackham Hall, Eastern Michigan University
Ypsilanti, MI
48197

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+17344876572

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