Trinity Health IHA Medical Group Lifestyle Medicine Primary Care

06/27/2025

"Let’s be clear, we can’t cut 7.6 million people from health insurance, or cut hundreds of billions in Medicaid funding, without hurting people and weakening our communities."

Our president and CEO, Mike Slubowski warns of the risks we all face from Medicaid cuts. Read more: https://bit.ly/44qhYSJ

06/04/2025

Struggling to exercise? Start with just 2 minutes. Use the bathroom on a different floor, or park further away at the grocery store or work.

💡 Make it satisfying: Check off your habit tracker to celebrate progress!

05/29/2025

Energize Your Day with Movement ⚡ Physical activity increases endorphin production, enhancing energy levels and reducing fatigue. Tomorrow morning, start with a brisk 10-minute walk to feel more energized throughout the day.

Learn more about our Lifestyle Medicine program at the link in our bio.

05/28/2025

Immune Boost with Better Sleep: Consistent, quality sleep strengthens your immune response, reducing susceptibility to illnesses.

💡 Idea: Set a relaxing bedtime routine to improve sleep quality and wake up refreshed.

05/26/2025

Plant-Based for Brain Power! Nutrients in whole grains, nuts, and seeds support cognitive function, enhancing memory and concentration.

🌰 Tip: This week, incorporate ground flax seeds, walnuts, or chia seeds into your breakfast for brain health.

05/21/2025

Boost Immunity with Colorful Produce: Whole, plant-based foods are packed with antioxidants, which boost your immune system and decrease inflammation.

🥬 🥦 Action 🍒 🍓 Add at least one serving of berries or leafy greens to your meals daily.

https://bit.ly/4cvODcW

Welcome to a New Age of Healthcare! Trinity Health IHA Medical Group Lifestyle Medicine Primary Care is pleased to announce the launch of our comprehensive,

04/27/2025

Lifestyle medicine can address up to 80% of chronic diseases. Listen to Dr. Breakey explain how making lifestyle changes can benefit your overall health: https://bit.ly/4cRhf0y

Dr. Bob Breakey is a Primary Care board-certified Family Medicine Physician with Trinity Health IHA Medical Group. He is also board-certified in Lifestyle Medicine. He explains Lifestyle Medicine and how it can help people living with chronic conditions such as heart disease, diabetes, obesity, and....

04/24/2025

It is a lot to think about, if we focus on food, even if you can't live a plant based life - try prioritizing nutrient-dense foods.