Level Up Studio

Level Up Studio Classes: Bodypump, Yoga, Pilates, HIIT, Indoor Cycle, TRX, Strength Training, Dance, Open Gym

06/01/2026

Supplements are non negotiable for longevity and feeling good in your body. Start with the basics and build according to your body’s needs.

There’s 1 spot left for the next Level Up The Pause cohort Tuesday’s 5:45pm! Small group personal training for women mov...
05/29/2026

There’s 1 spot left for the next Level Up The Pause cohort Tuesday’s 5:45pm! Small group personal training for women moving through Perimenopause or Menopause. Let me know if you want it!!!

05/28/2026

Don’t skip this exercise! Push-ups are a highly efficient, equipment-free exercise that builds upper-body strength, tones the arms and chest, and activates the core. For females, this compound movement is particularly beneficial for increasing bone density to fight osteoporosis and improving posture.

05/27/2026

A crowd favorite! Lat Pulldowns build upper body strength, correct posture, increase spinal & abdominal stability, reduce strain on joints compared to free weights, and serve as an excellent stepping stone for mastering pull-ups. Yay Shannon!

05/26/2026

Are you jumping every day? It helps build critical bone density, drastically reduces osteoporosis risk, supports pelvic floor health, boosts metabolism, and improves lymphatic circulation. It is a quick, functional way to strengthen the entire body.

05/26/2026

Level Up The Pause first cohort is sold out! If you’re a woman interested in learning how to lift weights through the Perimenopause and Menopause stage of life, DM me to get on the waitlist for the next 6 week session. We focus on building muscle, increasing bone density and burning excess weight.

05/25/2026

Cupping helps decompress muscles and connective tissue through suction. It allows more blood, oxygen and nutrients to areas that have been constricted as well as lymphatic drainage. Dm me to book a session!

05/22/2026

Single Leg Squat should be part of your workout! You will build muscle in each leg individually helping to balance any asymmetry. Using the TRX ropes will build muscle, create balance and help you feel successful!

05/21/2026

Back pain while lifting? You can still squat and hip hinge. Brace your core and soften your knees. Start with light weight and increase as long as there’s no sharp pain.

Workouts are more fun with puppy motivation!
01/19/2026

Workouts are more fun with puppy motivation!

Address

321 W Miner Street
Yreka, CA
96097

Telephone

+15305983979

Website

Alerts

Be the first to know and let us send you an email when Level Up Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share