BeWell Sutter County

BeWell Sutter County An employee engagement and wellness program created by employees for employees. All benefits eligible Sutter County employees are able to participate.

🧘‍♀️🌿 World Meditation Day 🌿🧘‍♂️Take a moment to pause, breathe, and reconnect.Join us in celebrating the power of mindf...
05/21/2026

🧘‍♀️🌿 World Meditation Day 🌿🧘‍♂️
Take a moment to pause, breathe, and reconnect.

Join us in celebrating the power of mindfulness and stillness. Whether it’s one minute or one hour, meditation can help reduce stress, improve focus, and bring a sense of calm to your day.

✨ Slow down.
✨ Breathe deeply.
✨ Be present.

Take time today to care for your mind the same way you care for your body. 💙. https://www.calm.com/player/Z07JH_95-H

💪🌿 National Employee Health & Fitness Day 🌿💪Today is all about celebrating the importance of staying active, healthy, an...
05/20/2026

💪🌿 National Employee Health & Fitness Day 🌿💪

Today is all about celebrating the importance of staying active, healthy, and well at work!

Taking small steps like stretching, walking, hydrating, or stepping away from your desk can make a big difference in your energy and overall well-being.

🏃‍♀️ Move your body
💧 Drink plenty of water
🧠 Take mindful breaks
🤝 Encourage a healthy workplace culture

Let’s support each other in building healthier habits, one step at a time!
https://www.calm.com/player/2IONC4lilf

Creativity, connection, and a little time to unwind 🎨✨Thank you to everyone who joined us for the BeWell Paint With Me c...
05/20/2026

Creativity, connection, and a little time to unwind 🎨✨

Thank you to everyone who joined us for the BeWell Paint With Me class! Participants enjoyed an afternoon of painting, relaxation, and fun while creating their own unique masterpieces. Programs like these are a great reminder to take time for creativity, self-care, and community connection.

We loved seeing everyone’s artistic talent shine! 💙

💚 May is Mental Health Awareness Month 💚Taking care of your mental health is just as important as taking care of your ph...
05/01/2026

💚 May is Mental Health Awareness Month 💚

Taking care of your mental health is just as important as taking care of your physical health. This month, BeWell is encouraging everyone to make time for rest, reflection, and self-care because even small moments of calm can make a big difference.

As part of your BeWell benefits, you have access to the Calm app, with tools for stress management, better sleep, mindfulness, and finding moments of peace during busy days.

Throughout May, we’ll be sharing resources and reminders to help support your well-being. Take a moment for yourself—you matter. 🌿 https://www.calm.com/program/QabYqx_twC

Find the Leprechauns!GAME RULES: Participants must be Sutter County employees. Direct message your location guess throug...
03/19/2026

Find the Leprechauns!
GAME RULES: Participants must be Sutter County employees. Direct message your location guess through your social media app. First employee to guess the correct location wins!

CLUE: Two little leprechauns wandered where sweet blossoms grow,
Among winding paths where fragrant roses show.
Near a place of memories and petals bright—our tiny green friends may be tucked just out of sight! 🍀

PLEASE NOTE: There is nothing physical for you to find. Simply utilize the picture and clue to guess the location and submit your answer via direct message.

Good luck everyone!

Find the Leprechauns!GAME RULES: Participants must be Sutter County employees. Direct message your location guess throug...
03/18/2026

Find the Leprechauns!
GAME RULES: Participants must be Sutter County employees. Direct message your location guess through your social media app. First employee to guess the correct location wins!

CLUE: Two little leprechauns stopped where heroes answer the call,
Near a ringing reminder that stands proud and tall.
Look where courage and history quietly meet—our tiny green friends might be hiding on that street! 🍀

PLEASE NOTE: There is nothing physical for you to find. Simply utilize the picture and clue to guess the location and submit your answer via direct message.

Good luck everyone!

Find the Leprechauns!GAME RULES: Participants must be Sutter County employees. Direct message your location guess throug...
03/17/2026

Find the Leprechauns!
GAME RULES: Participants must be Sutter County employees. Direct message your location guess through your social media app. First employee to guess the correct location wins!

CLUE: Two little leprechauns stopped by a place to play,
Where swings soar high and little voices have their say.
Look for the spot that helps kids share what’s on their mind—our tiny green friends may be hiding close behind! 🍀

PLEASE NOTE: There is nothing physical for you to find. Simply utilize the picture and clue to guess the location and submit your answer via direct message.

Good luck everyone!

Find the Leprechauns!GAME RULES: Participants must be Sutter County employees. Direct message your location guess throug...
03/16/2026

Find the Leprechauns!
GAME RULES: Participants must be Sutter County employees. Direct message your location guess through your social media app. First employee to guess the correct location wins!

CLUE: Two little leprechauns stopped to play a game,
Where lucky rings fly true and skill can bring you fame.
Look where friends gather to toss and cheer—our tiny green visitors might be hiding near! 🍀

PLEASE NOTE: There is nothing physical for you to find. Simply utilize the picture and clue to guess the location and submit your answer via direct message.

Good luck everyone!

Thank you to everyone who joined us for the 2026 BeWell Puzzle Competition at the Sutter County Library! Teams of four g...
03/02/2026

Thank you to everyone who joined us for the 2026 BeWell Puzzle Competition at the Sutter County Library! Teams of four gathered for an evening of friendly competition, teamwork, and problem-solving as they raced to complete their puzzles.

Congratulations to our winners:

🥇 1st Place – 500-Piece Category: Helen Bowman, Erin Black, Madison Vickner, and Shamein Rai
🥇 1st Place – 300-Piece Category: Alyssa Hyndman, Chris Martin, Donya Thompson and Hayley Thompson

It was great to see employees, family members, and friends working together, strategizing, and cheering each other on. From carefully sorting pieces to the final triumphant placements, the energy in the room was fun and collaborative throughout the night.

We appreciate everyone who participated and helped make this event such a success. Stay tuned for more BeWell activities coming soon!

You can succeed by being nice.Where we all pay it forward.Where people look out for each other.It all starts with a sing...
02/20/2026

You can succeed by being nice.

Where we all pay it forward.
Where people look out for each other.
It all starts with a single act.

Today, we invite you to try one (or more!) of the kindness ideas shared here: leave a genuine compliment, let someone go first, share a small win, or simply listen without rushing. Small moments of kindness can create a ripple that reaches farther than we realize.

Let’s make kindness the norm, together.

💛 7 Ways to Help Make Kindness the Norm 💛Kindness doesn’t have to be big or complicated, sometimes the smallest actions ...
02/13/2026

💛 7 Ways to Help Make Kindness the Norm 💛

Kindness doesn’t have to be big or complicated, sometimes the smallest actions make the biggest impact. From offering a genuine compliment to letting someone go first, these everyday moments can brighten someone’s day (including your own).

Let’s keep kindness at the center of how we show up for ourselves, our coworkers, and our community.

✨ Which act of kindness will you try today?

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750 Forbes Ave
Yuba City, CA
95991

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