The BODY Method

The BODY Method Movement is Medicine.

***UPDATED Spring Challenge Classes***Full body challenge, focused training with our most experienced instructors, 8 wee...
04/06/2026

***UPDATED Spring Challenge Classes***
Full body challenge, focused training with our most experienced instructors, 8 weeks of mind and body transformation. Are you ready for our spring challenge?

Check-in to any of the qualifying classes and earn points towards gold, silver and bronze prize tiers. Top check-ins wins 3 months free on their existing plan!

Full body challenge, focused training with our most experienced instructors, 8 weeks of mind and body transformation. Ar...
04/05/2026

Full body challenge, focused training with our most experienced instructors, 8 weeks of mind and body transformation. Are you ready for our spring challenge?

Check-in to any of the qualifying classes and earn points towards gold, silver and bronze prize tiers. Top check-ins wins 3 months free on their existing plan!

03/27/2026

Peak Reformer means you’ll get our most experienced instructors and more specialized training, theme nights, and access to challenges!

Our Spring Challenge is starting April 6! Are you in?

Shamrock Sip N Spin was a blast! Snacks, bubbly, games and some pole choreo were just what girls need sometimes ☺️Thank ...
03/21/2026

Shamrock Sip N Spin was a blast! Snacks, bubbly, games and some pole choreo were just what girls need sometimes ☺️

Thank you to everyone who made it a great night full of laughs and great vibes 💚🍾☘️

Shamrock Sip N Spin was a blast! Full house, great snacks, bubbly, games and some pole choreo 💚☘️🍾Thank you to everyone ...
03/21/2026

Shamrock Sip N Spin was a blast! Full house, great snacks, bubbly, games and some pole choreo 💚☘️🍾

Thank you to everyone who made it such a fun night full of laughs and great vibes!

This is who you trust with your core and total body strength 💙We are so excited to bring you even more classes, open gym...
03/19/2026

This is who you trust with your core and total body strength 💙

We are so excited to bring you even more classes, open gym hours and new instructors in April as this studio continues to grow.

03/16/2026

We asked and you answered, and now The Blend is fully stocked with snacks and beverages.

Come in any time we are staffed, which will be often with our expanded April schedule and added Open Gym / Open Pole hours. The Blend is our coffee lounge where any of our members can drop by, work, study, chill out. Decompress after class with coffee or tea and an episode of your favorite show, . You can even get your girls together and let the kids get some energy out in the mini-gym during Open Play hours while the moms catch up.

Don’t forget to answer the new question of the week!

03/10/2026

Break out the black eyeliner, clip those bangs to the side. It was never a phase.

Take it back to myspace with us for Emo Night 🖤 Build energetic flows to rock out to with Ari and cry it out as you cool down. Speaker assistance from Jj 😝🤘

Book PEAK REFORMER at MONDAY 3/16 at 5:30 PM to join the Black Parade 🤘

🚨MORE OPTIONS FOR FLEX AND WALK-IN PLANS! You may have noticed double classes for some AMs popping up on the schedule! W...
03/09/2026

🚨MORE OPTIONS FOR FLEX AND WALK-IN PLANS!

You may have noticed double classes for some AMs popping up on the schedule! We are rolling out smaller capacity Flex reformer classes in the Mini-Gym to be able to accommodate demand while still staying true to The Body Method and prioritizing quality classes and instruction.

While many Flex classes will move to the Mini-Gym and will be indicated by the smaller class sizes, we will still have many Flex offerings in the Studio for those with flexible schedules!

Premium classes such as Peak Classes, Hot classes, Polesport, and theme nights will remain in the Studio and are still available to join with the Walk-in Pass or single class drop-ins if you would like to pre-book ☺️

03/05/2026

We have to remind you, do NOT try this at home!

BUT we are raffling* off one of our last original reformers so you can try The BODY Method and all your favorite exercises at home. Headstand not included, officially.

And remember to sign your kids up for Junior Acro with Miley!

*Raffle is not affiliated with Instagram.

Address

1641 Colusa Highway, Suite 500
Yuba City, CA
95993

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am

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