Naturally Rooted Yoga

Naturally Rooted Yoga Staying rooted in who we are allows us to move through life with intention and care. We can always find our way back to ourselves through yoga.

Enjoying some continuing education in the world of yoga—this time diving into Yin.Yin yoga is a slow, grounded practice ...
05/26/2026

Enjoying some continuing education in the world of yoga—this time diving into Yin.

Yin yoga is a slow, grounded practice where poses are held longer, allowing the body to gently open and release. What I’m really appreciating is what it does for the body—it helps improve flexibility and joint mobility, supports our connective tissues, and gives the nervous system a chance to truly reset. It’s the kind of practice that balances out all the doing with a little more being… and we need that.

I’m really looking forward to continuing to learn and, eventually, teaching a Yin class of my own. I can already feel how powerful this practice is, and I’d love to create that space for others too.

05/09/2026

Held my first yoga class (private session) with a few friends. I think I’m ready!

I am excited to partner with Blue Zones Project Yuba Sutter. Hope you can make it!
04/29/2026

I am excited to partner with Blue Zones Project Yuba Sutter. Hope you can make it!

I’ve been connecting with some amazing local community partners and friends who are opening their spaces for classes—and...
04/22/2026

I’ve been connecting with some amazing local community partners and friends who are opening their spaces for classes—and I’m so excited about what’s taking shape. I just love this community and the power of connection.

I’ll be starting in May. And if I can say, I’m a little bit nervous. 😬

I’ll be sharing days, times, and locations soon, but for now I just want to say thank you. The encouragement, the support, and the people who’ve already said “I’m in”—it means more than I can put into words.

I’ll be starting slow as I find a rhythm and balance a full plate, but this is something I’m really committed to—because staying rooted in my own health and well-being matters. And I’m so looking forward to sharing that space with others.

This is about creating something welcoming, real, and accessible for everybody… and I can’t wait to practice with you.

Stay tuned…❤️❤️🧘

Yoga isn’t about touching your toes.It’s about what you learn on the way down.It’s not about the perfect pose; it’s abou...
04/11/2026

Yoga isn’t about touching your toes.
It’s about what you learn on the way down.

It’s not about the perfect pose; it’s about taking care of your body, listening to what it needs, and finding what feels good and true for you.

As I step into this new adventure, my hope is to create a space where I can keep learning this myself, and where anyone who joins me can feel that too.

For me, that “river” shows up in the quiet, honest moments—when I slow down enough to really feel what’s true. I feel it...
04/07/2026

For me, that “river” shows up in the quiet, honest moments—when I slow down enough to really feel what’s true. I feel it when my body moves freely, when I share something real, when I pray, or when I sit in stillness and finally hear myself again.

What about you—when do you feel that flow most?

04/06/2026

Hi everyone 🤍

Welcome to Naturally Rooted Yoga by Marni Sanders

This has been on my heart for a long time, and I’m so excited to finally begin using my yoga training in a way that supports others in our community.

My intention is simple—to create gentle, welcoming spaces where you can slow down, breathe, and reconnect with yourself.

I’ll be offering free, community-based yoga classes in parks and other local spaces, with optional donations. These will be slow, accessible practices for all levels.

If this speaks to you, I’d love your help in growing this little community—feel free to follow along and share this page with others who might benefit 🤍

Stay tuned for upcoming classes—I can’t wait to move, breathe, and grow together 🌿

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