01/16/2026
Welcome to 2026 — let’s make this your healthiest year yet.
Small changes done consistently can lead to big improvements in how you feel, move, and live.
We just published a new blog:
“Welcome to 2026: 7 Small Shifts That Create Big Health Changes”
Inside, we share simple habits that support healing, energy, and long-term wellness—things we’ve seen make a real difference for our patients over the last year.
Read it here
A new year has a way of doing something powerful.It reminds us that we get another chance.Another chance to feel better. Another chance to move with less pain. Another chance to take our health seriously—not out of fear, but out of hope.As I look back on all the Physical Therapy patients I’ve wo...