11/19/2025
The holidays can be joyful — but also overwhelming.
In fact, 38% of people say their stress increases during the holiday season, often due to financial pressure, family dynamics, or busy schedules (APA, 2023).
✨ Remember:
Plan ahead and set realistic expectations
Take a breather — even 5 deep breaths help
Allow yourself to say no when needed
You deserve peace, not pressure. 💛
If the season feels heavy, our therapists are here to help you create calm, healthy boundaries, and a more balanced mindset.
📞 Tap the link or call us (530-434-6318 to schedule a session today — we’ll reach out within 1–2 business days.
https://docs.google.com/spreadsheets/d/1TkofwE2haduXeKx-3ngZwqWS4FlLZe-eZOHjzDH0bh0/edit?usp=sharing