TCSIG Wellness Center

TCSIG Wellness Center Welcome to the TCSIG Wellness Center! Your exclusive path to optimal health. Join us for the latest news and tips for living your healthiest life!

Comprehensive care, extended hours, onsite lab, pharmacy, remote services, and a members first approach. The TCSIG Wellness Center:

Your Exclusive Path to Optimal Health! Comprehensive Care: Immerse yourself in holistic care designed to meet your ​unique health needs. From routine check-ups to biometric screenings, our expert ​team is dedicated to your well-being. Extended Hours: We understand t

he demands of your busy schedule. That's why ​our doors are open six days a week, with extended hours from Monday to Friday. Onsite Lab: Experience the convenience of having cutting-edge diagnostic ​services right at your fingertips. Our onsite lab ensures swift and accurate results, ​streamlining your healthcare journey. Pharmacy at Your Service: Our onsite pharmacy is stocked with a wide range of ​medications, ensuring you have easy access to the prescriptions you need. Remote Services: We extend our services to outlying regions through video visits ​or phone appointments. Access quality care from the comfort of your home. Members-First Approach: As a TCSIG member, you're not just a patient; you're ​part of a community committed to fostering your health. Enjoy a warm and ​welcoming environment where your well-being takes center stage.

08/13/2025
🐟 Today’s Tip Getting 2–4g of Omega-3s (EPA & DHA) daily from fish or supplements can:✔️ Support brain health and boost ...
08/12/2025

🐟 Today’s Tip

Getting 2–4g of Omega-3s (EPA & DHA) daily from fish or supplements can:
✔️ Support brain health and boost mood
✔️ Reduce inflammation
✔️ Even help you live longer — by up to 17%

Small habit, big payoff.

☀️ Skin cancer is the most common cancer in the U.S., but it’s also one of the most preventable. Protect your skin and g...
08/11/2025

☀️ Skin cancer is the most common cancer in the U.S., but it’s also one of the most preventable. Protect your skin and get checked regularly.

✅ Ask the Wellness Center about your next skin check: 530-822-5500

😊 Sun Day Challenge – Smile First ThingSmiling at yourself in the mirror for 30 seconds may feel silly — but your brain ...
08/10/2025

😊 Sun Day Challenge – Smile First Thing

Smiling at yourself in the mirror for 30 seconds may feel silly — but your brain doesn’t know the difference!

Smiling triggers feel-good chemicals like dopamine, serotonin, and endorphins that boost mood, lower stress, and even support your immune system.

Start your day with a smile — science says it works! 🧠✨

🎯 $50 Friday ReminderYou can’t feel stage 1 cervical cancer, but a Pap smear can catch it early.🧬 Cervical cancer often ...
08/08/2025

🎯 $50 Friday Reminder

You can’t feel stage 1 cervical cancer, but a Pap smear can catch it early.

🧬 Cervical cancer often has no symptoms in its early stages — but routine screening can detect it before it becomes serious. Complete your Pap smear and receive a $50 gift card as our way of saying thank you for taking charge of your health.

✅ Covered members and spouses are eligible.
✨ Call the Wellness Center to get scheduled: 530-822-5500

🌀 Back pain is incredibly common and can impact everything from sleep to work to daily movement. But it doesn’t have to....
08/07/2025

🌀 Back pain is incredibly common and can impact everything from sleep to work to daily movement. But it doesn’t have to.

Physical therapy can help reduce pain, improve posture, and strengthen your core to support long-term relief.

💻 We offer FREE virtual physical therapy for TCSIG members. No copays, no travel — just real help from the comfort of home.

✨ Contact the Wellness Center to get started today 530-822-5500

☕ Today’s TipCoffee isn’t just a pick-me-up — it acts as a prebiotic too!It helps:✔️ Increase fiber and polyphenols✔️ Bo...
08/05/2025

☕ Today’s Tip

Coffee isn’t just a pick-me-up — it acts as a prebiotic too!

It helps:
✔️ Increase fiber and polyphenols
✔️ Boost good gut bacteria (SCFA producers)
✔️ Strengthen your gut barrier

Your morning brew is doing more than you think.

🐾 Sunday ChallengeTake your dog (or borrow a friend’s) for a 15-minute walk every day this week!🌤️ It’s a simple way to ...
08/03/2025

🐾 Sunday Challenge

Take your dog (or borrow a friend’s) for a 15-minute walk every day this week!

🌤️ It’s a simple way to boost your mood, get moving, and soak up some fresh air — and your furry friend will love you for it.

Double the smiles, one walk at a time. 🐶💛

Address

Yuba City, CA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+15308225500

Website

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