TCSIG Wellness Center

08/30/2025

08/29/2025

🎯 $50 Fridays Reminder! 🎯

Just because you feel fine doesn’t mean everything is fine.
Many cancers don’t show symptoms until it’s too late — that’s why screening saves lives. 💪

✅ Get screened.
✅ Catch it early (or rule it out).
✅ Get a $50 Visa gift card from TCSIG just for taking care of YOU.

No symptoms? No excuses.
Screen anyway.

📅 Offer valid for eligible breast, cervical, prostate, and colorectal cancer screenings.

08/25/2025

Weekly Challenge: The "No Chair" Hour: challenge yourself to spend 1 hour a day out of a chair.

Why It Helps:

✅ Improves Posture – Reduces the strain caused by prolonged sitting.
✅ Engages Core & Legs – Non-chair positions activate muscles and build strength.
✅ Boosts Mobility – Encourages more natural body movement and flexibility.

Try it during work calls, TV time, or while reading. Your back will thank you!

08/23/2025

You invest your hard-earned money into your insurance. Take a moment to see what it gives back. This quick video walks you through all the benefits already included in your plan. These are things you’ve already paid for and definitely don’t want to miss out on!

08/21/2025

TCSIG Clinician recommended follow on social media Emily Cornelius Nutrition.

08/20/2025

⚠️ Warning Sign Wednesday

Have 50 or more moles on your body? That puts you at a higher risk for melanoma, the deadliest form of skin cancer.

🔎 What to watch for:
▪️ Moles that change in size, shape, or color
▪️ New moles that look different from the rest ("ugly duckling")
▪️ Moles that itch, bleed, or don’t heal

If you have lots of moles, regular skin checks are essential.

✅ Call the Wellness Center to schedule yours: 530-822-5500

08/19/2025

💧 Today’s Tip

Your brain is 75% water — and even mild dehydration can impact:
🧠 Focus
📉 Short-term memory
😕 Mood

So don’t wait until you're thirsty — drink up throughout the day!