The Gut Diva

Is your GUT temperamental and difficult to please (DIVA status)? Do you experience obvious and somet

The Gut Diva provides nutritional health in the Yucaipa, CA area.

01/07/2026

True wealth isn’t just in money — it’s in your energy, your clarity, your ability to live fully in your body.

Invest in:
🌿 Gut health
💧 Hydration
😴 Rest
🥗 Nourishing foods
🧘 Stress management

Because when your body thrives, everything else flows easier.

12/29/2025

🍤🥗 Shrimp, Couscous & Salad 🥗🍤

A gluten-free, gut-friendly meal that’s balanced, satisfying, and packed with nutrients:

✨ Shrimp – lean protein to support muscle and gut health
✨ Couscous (gluten-free if needed) – slow-digesting carbs for steady energy
✨ Fresh salad veggies – fiber and antioxidants for a happy gut
✨ Olive oil dressing – healthy fats to enhance nutrient absorption

Quick to prep, delicious, and perfect for a wholesome lunch or dinner! 💚

12/24/2025

Warm, cozy, and packed with gut-friendly ingredients, this casserole is perfect for chilly mornings. 🍇✨

• Sourdough – easier on digestion and supports stable energy
• Blueberries – rich in antioxidants for immunity and gut health
• Naturally gluten-free if you use a gluten-free sourdough base
• Pairs beautifully with protein for a balanced breakfast

A comforting, seasonal dish that nourishes your gut and fuels your day. 💚

12/22/2025

A gluten-free, gut-friendly treat packed with fiber, healthy fats, and seasonal flavor:

✨ Chia seeds – feed your gut bacteria & support digestion
✨ Pumpkin puree – rich in fiber and antioxidants
✨ Plant-based milk – keeps it vegan & gut-friendly
✨ Warm spices – cinnamon, nutmeg, ginger for flavor & inflammation support

Prep ahead for an easy, nutrient-dense breakfast or snack that your gut will love! 💚

12/19/2025

🍃🌱 How Seasonal Eating Reconnects You With Nature 🌱🍃

When you eat with the seasons, your body naturally syncs with the environment:

✨ Fresh, local produce – better nutrients & flavor
✨ Supports your gut – seasonal fiber and antioxidants feed healthy bacteria
✨ Boosts energy & immunity – foods aligned with natural cycles nourish you fully
✨ Mindful eating – encourages awareness of where your food comes from
✨ Sustainable & eco-friendly – good for your body and the planet

Reconnect with nature, one meal at a time, and watch your gut thrive! 💚

12/17/2025

🥒 The Basics of a Healthy Snack 🥒

A snack should fuel your body, not drain it. Here’s what to look for:

✅ Protein – keeps you full and balances blood sugar
✅ Healthy fats – steady energy, brain & hormone support
✅ Fiber – aids digestion and supports your gut
✅ Whole foods – less processed, more nutrients
✅ Hydration – pair with water or eat water-rich foods

Think apple slices with almond butter, hummus with veggies, or a boiled egg with cucumber sticks. Simple, balanced, gut-friendly. 🌿

What’s your go-to healthy snack?

12/15/2025

🍎✨ Apple Cinnamon Overnight Oats ✨🍎

A simple, gluten-free breakfast that’s gut-friendly and keeps you full all morning:

🥣 Rolled oats – fiber to feed your gut bacteria
🍏 Apples – natural sweetness + soluble fiber
🌿 Cinnamon – supports blood sugar balance
🥛 Use plant-based milk for creaminess and digestion-friendly protein

Prep the night before, grab, and go! Perfect for busy mornings and happy tummies. 💚

12/12/2025

🥚🥗 Cottage Cheese Low-Carb Egg Salad 🥗🥚

A gluten-free, gut-friendly meal that’s high in protein, low in carbs, and perfect for keeping blood sugar steady:

✨ Eggs – protein-packed and gut-friendly
✨ Cottage cheese – calcium-rich, supports digestion
✨ Fresh herbs & veggies – add fiber, flavor, and antioxidants
✨ Healthy fats – avocado or olive oil drizzle for satiety

Easy to prep, satisfying, and perfect for lunch or a snack that keeps your gut happy! 💚

12/10/2025

Many people get thyroid tests… and still leave without real answers. Here’s what often goes wrong:
• Only TSH is tested, which misses deeper issues
• Free T3 and Free T4 are ignored
• No check for antibodies that reveal autoimmune thyroid disease
• Labs use wide reference ranges that miss early dysfunction
• Reverse T3 isn’t measured, so stress related thyroid slowdown goes unseen
• Symptoms are dismissed even when numbers look “normal”

If you’re struggling with fatigue, weight changes, mood shifts, or brain fog, a complete panel can make all the difference. Functional testing gives a clearer picture so you can support your thyroid, metabolism, and gut health more effectively.

12/08/2025

When your blood sugar dips too low, your body sends quick signals that something is off. Look out for:
• Sudden dizziness or shakiness
• Intense hunger out of nowhere
• Irritability or mood swings
• Headaches
• Blurry vision
• Fatigue
• Trouble concentrating
• Heart pounding or anxiety

Catching these signs early helps you prevent crashes and support more stable energy throughout the day. If this happens often, it’s worth exploring your gut health, adrenal function, and nutrient balance.

12/05/2025

💪🥗 Macronutrient Targets for Building Strength 🥗💪

Fuel your workouts and support your gut with the right balance of macros:

✨ Protein – repair and grow muscles (eggs, beans, tofu, lean meats)
✨ Carbohydrates – energy for performance and recovery (quinoa, oats, sweet potatoes)
✨ Healthy Fats – hormone balance and inflammation control (avocado, nuts, olive oil)
✨ Fiber – keeps digestion smooth and feeds gut bacteria
✨ Hydration – water + electrolyte-rich foods support nutrient absorption and muscle function

Hit the right balance, train smart, and let your gut and muscles thrive! 💚

12/03/2025

Start your day with a gut-friendly, nutrient-packed meal:
🥑 Creamy avocado for healthy fats
🥚 Protein-rich eggs to keep you full
🌿 Spinach for fiber, minerals, and antioxidants

This simple salad balances blood sugar, supports digestion, and gives your body the energy it needs to thrive — all gluten-free and easy to prep. 💚

✨ Tip: Drizzle with olive oil and a squeeze of lemon for extra flavor and gut-loving benefits.

Address

Yucaipa, CA
92399

Opening Hours

9am - 7pm

Telephone

+19097971277

Website

https://www.thegutdiva.com/

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