The Gut Diva

Is your GUT temperamental and difficult to please (DIVA status)? Do you experience obvious and somet

The Gut Diva provides nutritional health in the Yucaipa, CA area.

08/08/2025

Looking for a cozy, flavorful meal that’s effortless and packed with nutrients? This Slow Cooker Chicken "Taco" Soup is the answer. It’s a one-pot wonder that delivers taco vibes in soup form—perfect for busy weeknights or batch cooking!

Just throw everything in the slow cooker, set it, and let the magic happen. It's hearty, warming, and totally customizable.

Bonus: It freezes beautifully, so you can double the batch and save some for later!

08/04/2025

Certain foods have incredible properties that help protect your body against cancer by fighting inflammation, supporting your immune system, and promoting healthy cell function. Incorporate them into your daily meals for a delicious way to boost your body’s defenses naturally.

Remember, no single food is a cure, but a colorful, balanced diet is your best ally!

08/01/2025

Grilling doesn’t have to mean loading up on harmful compounds. With a few mindful tweaks, you can enjoy your favorite BBQ meals without the extra toxins like HCAs (Heterocyclic Amines) and PAHs (Polycyclic Aromatic Hydrocarbons)—both linked to inflammation and long-term health concerns.

Enjoy that smoky flavor—just make it clean and conscious.

07/30/2025

Sunshine can be healing, but too much of it can cause harm. Let’s break down the benefits and risks of sun exposure, so you can soak it up mindfully.

✅ The Pros:
🌞 Vitamin D boost – Supports bone health, mood, and immunity
🧠 Mental health support – Sunlight can reduce stress and improve sleep
🕒 Circadian rhythm regulation – Helps reset your body’s natural clock
🩺 May support blood pressure & inflammation when exposure is moderate

🚫 The Cons:
☀️ Skin damage – UV rays can cause premature aging and sunburn
🧬 Increased cancer risk – Especially with long-term, unprotected exposure
🌡️ Heat stress & dehydration – From prolonged time in hot weather
⚖️ Vitamin D overdose is rare from the sun—but still, moderation matters

🧴Tip: Aim for 10–20 minutes of sunshine daily (early morning/late afternoon), but apply sunscreen. Balance is key!

07/28/2025

After childbirth, your body goes through major changes—recovering from labor, breastfeeding, and adjusting hormones—all of which increase your need for proper hydration and mineral balance.

Electrolytes like sodium, potassium, magnesium, and calcium play a vital role in:
💧 Rehydration after fluid loss during delivery
💪 Reducing muscle cramps and fatigue common postpartum
🧠 Supporting mood and brain function during hormonal shifts
🌿 Aiding digestion and preventing constipation
⚖️ Balancing electrolytes lost through breastfeeding

Incorporating electrolyte-rich snacks and drinks can help you feel more energized and support your body’s healing journey.

Remember: hydration is more than just water.

07/25/2025

Cancer-fighting foods are nutrient-rich whole foods that protect your body from damage, boost your immune system, and reduce inflammation, all of which help lower cancer risk.

Here’s what to look for on your plate:
🌈 Eat the rainbow – Brightly colored fruits & veggies are rich in antioxidants and phytochemicals.
🥦 Cruciferous veggies – Like broccoli, cauliflower, kale & Brussels sprouts help detox harmful compounds.
🫐 Berries – Packed with antioxidants that help protect cells from oxidative stress.
🍅 Tomatoes – High in lycopene, a compound linked to reduced cancer risk.
🌾 Fiber-rich foods – Whole grains, legumes, and seeds support gut health and hormone balance.
🐟 Omega-3s – Found in fatty fish like salmon, which can reduce inflammation.

Also key: Limit processed foods, red meats, sugary snacks, and charred or smoked foods, which have been linked to higher cancer risks.

07/23/2025

Living with an MTHFR mutation doesn’t have to feel overwhelming. With small, consistent shifts in your lifestyle, you can reduce symptoms, support methylation, and feel more energized and balanced. Here’s how to take care of your body from the inside out:

🌱 Eat folate-rich foods: Think leafy greens, legumes, avocados, and beets.
💊 Use methylated supplements: Look for B12 (methylcobalamin) and B9 (5-MTHF) instead of synthetic folic acid.
🧘🏽‍♀️ Prioritize stress management: Chronic stress can overwhelm detox pathways—try meditation, yoga, or nature walks.
💧 Support detox: Hydrate, sweat, and load up on cruciferous veggies like broccoli and cauliflower.
🌿 Limit toxins: Reduce exposure to pesticides, plastics, and harsh chemicals in food and household products.
🛌 Get restorative sleep: Sleep supports everything from hormone balance to detox and repair.

07/21/2025

This isn’t your average chicken salad. It’s a colorful, nutrient-packed upgrade that delivers on taste, texture, and nourishment.

This combo keeps blood sugar stable, satisfies hunger, and adds a fresh twist to your usual lunch rotation. It’s easy to prep and perfect for meal planning!

07/18/2025

Think electrolytes are only for athletes or hot days? Think again. These tiny minerals—like sodium, potassium, magnesium, and calcium—play big roles in how your body functions every day.

Here’s what electrolytes can help with:
🧠 Mental clarity & reduced brain fog
💪 Muscle function & fewer cramps
❤️ Heart rhythm & blood pressure balance
💤 Better sleep (especially magnesium!)
🌊 Hydration support at the cellular level
⚖️ Hormonal balance & adrenal function
⚡ Steady energy levels (goodbye, midday crash)

Whether you're feeling sluggish, crampy, or just "off," replenishing your electrolytes may be the key.

07/16/2025

Starting a sugar reset? Great move for your energy, hormones, and overall health, but it starts with knowing which sugars to avoid.

Some types of sugar can spike insulin, increase cravings, and make it harder for your body to reset.

07/14/2025

Grilling gives food that smoky, charred flavor we love—but did you know it can also introduce harmful toxins? When high heat meets fat and protein, it can produce compounds linked to inflammation and even cancer risk.

Tips to Grill Smarter:
✔️ Marinate meats (with lemon, herbs, vinegar—this can lower HCA formation)
✔️ Grill veggies and fruits more often
✔️ Avoid charring or blackening food
✔️ Trim excess fat to reduce flare-ups
✔️ Cook at lower temps when possible

Grill with flavor and mindfulness.

07/11/2025

Looking for a simple, satisfying meal that checks all the boxes? The Salmon Edamame Bowl is a powerhouse of flavor and nutrition.

💥 Why it works:
🐟 Salmon – packed with omega-3s for brain + heart health
🌱 Edamame – a plant-based protein + fiber-rich legume
🥑 Avocado, greens, and veggies – for micronutrients and healthy fats
🍚 Serve it over brown rice, cauliflower rice, or quinoa for lasting energy

Address

Yucaipa, CA
92399

Opening Hours

9am - 7pm

Telephone

+19097971277

Website

https://www.thegutdiva.com/

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