Amy Neal Coaching

04/29/2024

I have big news!!
I’m so excited!! 😆
I’m in the process of editing my newest manuscript and I’m back to writing for Women Over 40!
In this next book you’ll find:
💥 More info on our bodies and its needs as we age!
💥 Nutrition, recipes and healthy habits!
💥 More workouts!
💥 Encouragement to be consistent without perfection!
💥 7 week workout plan with ALL dumbbell movements, so anyone at any level can do them!
🙌🏼💪🏼🙌🏼💪🏼
I can’t wait!
🚀Plan for the end of a June launch date!🚀

💌If you want to be an early reader, DM me with your email address and I’ll add you to my list!💌

😍Here’s a pic of me with my family. They are the reason and inspiration for everything I do and I love them so much!😍

03/30/2024

We got almost 1000 ebook downloads on our Amazon Promo days for “Core and Balance Training for Seniors”!!!
✨Incredible!!✨
I can’t wait to see those reviews come in!
I think you all will love this amazing resource for all the Seniors in your life who are looking to gain better core and balance to live a full and fun life!

I’m keeping the ebook and paperback price low for the next 2 weeks!

Get the book here:

Core and Balance Training For Seniors: A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury (Senior Fitness)

03/18/2024

One week till this book launches!!
If you want to be an early reader and get in on a free promo, let me know! Just DM me!

03/04/2024

You guys, just go for a walk 😂🙌🏼

Honestly our body gains so much goodness from walking- heart health, muscle and bone strength along with being in nature, getting vitamin D and breathing fresh air.

Don’t get caught up in having to do a workout a certain way or feeling like you’re not fit enough bc you don’t do “X” thing.

Not everyone has the means to pay for a gym membership or buy equipment and a lot of people don’t like group classes!

Find what works for you and stick to it!

And yes, a walk will make you fitter than doing nothing will!! 🙌🏼💪🏼

Happy Monday!!

03/01/2024

I’m super excited to announce my 3rd book in my Senior Fitness series! It will be out at the end of the month!
**If you want to be an early reviewer and get the book before it’s launched, let me know and I’ll put you on my list! You’ll get the book in a PDF format before it’s out on Amazon!**
Comment on this post or DM me!

02/22/2024

It is, in fact, probably the least interesting thing about you (and me). 😊

Use it as data, track your progress, but really, you are so much more than what that number says. 📈

🤍🤍

If you need some help with eating better, getting healthy and having a positive relationship with that number on the scale, reach out to me. We can talk about my online nutrition/healthy habits coaching. 💌

I’m in this with you! 👯

02/15/2024

When I started this coaching account in 2020 it was to help people with their nutrition needs. As life has changed, I’ve moved the focus of this account into my true passion which is strength training! Whoops 😅 💪🏼 But nutrition is so important and a huge part of my coaching life!

I’ve had to learn to break nutrition down for my clients and take the emotion out of it. (And I’ve had to do this for myself!)

First, look at food for what it is: Fuel. But it’s so much more, right? For some it’s an identity piece, for others it’s what brings friends and family together. For others it is a source of happiness and other’s a source of stress. None of this is wrong.

Figuring out what food is for you is the first task. The second is to understand your nutrition needs.

The truth is, we are all different and there’s no “one size fits all” approach!

Figure out your goal and what you want to get out of your nutrition- is it performance, weight loss or more muscle? From there you can decide how to move forward.

Just know being healthy is part of a long, consistent and slightly boring road 😂

I’m just touching the surface here, but know that nutrition does not have to be hard or scary!
Reach out if you have any questions- I’m always here to help!

01/27/2024

Yesterday I finished the day with 2999 steps. 😆

I even put on workout clothes so as soon as I felt better, I’d be ready to workout or at least walk around the neighborhood.

Well that never happened. So I rested on my sprints day! 😭😂 gosh I hate breaking cycles.

I have tendencies to overwork my body and not listen to it for the sake of tasks and consistency. But as I’m getting older, I’m working on listening to my body and resting when needed so I can keep moving for longer!

So today I went for a WOG (walk/jog) bc I’m still feeling tired but I just want to move. Nothing crazy though.

Reminder to myself and maybe you… It’s ok to rest, in fact your body needs it!

Enjoy my beautiful Saturday WOG pics and I hope you have a great weekend!