
09/03/2025
Want lasting fat loss? Don’t skip the weights. 🏋️♀️
Here’s why strength training is a must:
🔥 Cardio burns calories during the workout.
🔥 Muscle burns calories 24/7—even while you sleep.
🔥 Strength training improves insulin sensitivity + hormone balance.
🪄This is why strength training is a cornerstone of our weight loss programs. Muscle is your metabolic engine. 💪